| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2016 |
Run |
Neigborhood Bailywick Lap |
Easy |
4.6 mi |
43:07 |
9:27 |
 |
| 8/17/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:04 |
9:16 |
|
| 10/3/2015 |
Run |
Treadmill 0%-3% Incline |
Long |
11.0 mi |
1:45:08 |
9:34 |
|
| 10/8/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
5.0 mi |
47:02 |
9:25 |
|
| 10/19/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 10/20/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:15 |
9:23 |
|
| 10/22/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
5.0 mi |
46:26 |
9:18 |
|
| 10/25/2015 |
Run |
Treadmill 0%-3% Incline |
Long |
10.0 mi |
1:36:11 |
9:38 |
|
| 10/27/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:10 |
9:22 |
|
| 11/26/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
7.0 mi |
1:05:20 |
9:20 |
|
| 12/1/2015 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
56:55 |
9:30 |
|
| 12/16/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
7.0 mi |
1:03:16 |
9:03 |
|
| 12/29/2015 |
Run |
Treadmill 0%-3% Incline |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 1/12/2016 |
Run |
Treadmill 0%-3% Incline |
Tempo |
7.0 mi |
1:05:35 |
9:23 |
|
| 2/2/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.0 mi |
1:05:33 |
9:22 |
|
| 2/16/2016 |
Run |
Treadmill 0%-3% Incline |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 12/10/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 9/24/2016 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/8/2016 |
Run |
Treadmill 1% Incline |
Long |
9.3 mi |
1:29:00 |
9:35 |
|
| 9/23/2015 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 11/7/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 11/9/2015 |
Run |
Treadmill 2% Incline |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 11/11/2015 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 11/29/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:52:55 |
9:25 |
|
| 12/10/2015 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 12/18/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/20/2015 |
Run |
Treadmill 2% Incline |
Long |
14.0 mi |
2:11:51 |
9:26 |
|
| 1/3/2016 |
Run |
Treadmill 2% Incline |
Long |
16.0 mi |
2:33:05 |
9:35 |
|
| 1/7/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 1/23/2016 |
Run |
Treadmill 2% Incline |
Long |
18.0 mi |
2:50:54 |
9:30 |
|
| 2/13/2016 |
Run |
Treadmill 2% Incline |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 2/23/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 3/19/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/23/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 3/30/2016 |
Run |
Treadmill 2% Incline |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 4/2/2016 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 4/9/2016 |
Run |
Treadmill 2% Incline |
Long |
8.0 mi |
1:17:30 |
9:42 |
|
| 8/14/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 10/22/2016 |
Run |
Treadmill 2% Incline |
Long |
6.2 mi |
58:15 |
9:24 |
|
| 11/20/2016 |
Run |
Treadmill 2% Incline |
Tempo |
6.5 mi |
1:00:00 |
9:17 |
|
| 11/26/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.5 mi |
1:00:00 |
9:15 |
|
| 12/3/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
58:19 |
9:25 |
|
| 12/17/2016 |
Run |
Treadmill 2% Incline |
Easy |
6.2 mi |
58:20 |
9:25 |
|
| 12/18/2016 |
Run |
Treadmill 2% Incline |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 9/30/2015 |
Run |
Treadmill 3% Incline |
Hill |
4.0 mi |
39:00 |
9:45 |
|