| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/16/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
29:11 |
9:22 |
 |
| 3/15/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 1/2/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 1/14/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 1/21/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 10/8/2017 |
Run |
Boardwalk Trails WDW |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 7/18/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 3/12/2016 |
Weights |
|
|
|
30:00 |
|
|
| 5/2/2016 |
Weights |
|
|
|
30:00 |
|
|
| 5/6/2016 |
Weights |
|
|
|
30:00 |
|
|
| 8/6/2016 |
Bike |
Stationary Bike |
Tempo |
7.9 mi |
30:00 |
3:47 |
|
| 9/2/2016 |
Bike |
Stationary Bike |
Tempo |
7.5 mi |
30:00 |
4:01 |
|
| 9/5/2016 |
Bike |
Stationary Bike |
Tempo |
8.5 mi |
30:00 |
3:33 |
|
| 9/17/2016 |
Bike |
Stationary Bike |
Tempo |
7.8 mi |
30:00 |
3:51 |
|
| 11/20/2016 |
Bike |
Stationary Bike |
Tempo |
8.0 mi |
30:00 |
3:45 |
|
| 12/3/2016 |
Bike |
Stationary Bike |
Tempo |
8.2 mi |
30:00 |
3:40 |
|
| 12/10/2016 |
Bike |
Stationary Bike |
Tempo |
8.5 mi |
30:00 |
3:32 |
|
| 12/24/2016 |
Bike |
Stationary Bike |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
| 1/2/2017 |
Bike |
Stationary Bike |
Tempo |
8.9 mi |
30:00 |
3:22 |
|
| 1/8/2017 |
Bike |
Stationary Bike |
Tempo |
8.7 mi |
30:00 |
3:27 |
|
| 1/14/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
2.6 mi |
30:00 |
11:41 |
|
| 2/4/2017 |
Bike |
Stationary Bike |
Tempo |
8.9 mi |
30:00 |
3:22 |
|
| 3/18/2017 |
Bike |
Stationary Bike |
Tempo |
8.7 mi |
30:00 |
3:27 |
|
| 5/8/2017 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2018 |
Elliptical |
Elliptical Workout - Strength |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2018 |
Elliptical |
Elliptical Workout - Interval |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.1 mi |
30:00 |
9:43 |
|
| 4/11/2018 |
Elliptical |
Elliptical Workout - Strength |
Default |
3.1 mi |
30:00 |
9:43 |
|
| 4/12/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.1 mi |
30:00 |
9:51 |
|
| 4/24/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.1 mi |
30:00 |
9:51 |
|
| 4/26/2018 |
Elliptical |
Elliptical Workout - Strength |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/2/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/3/2018 |
Elliptical |
Elliptical Workout - Interval |
Default |
3.1 mi |
30:00 |
9:51 |
|
| 5/7/2018 |
Elliptical |
Elliptical Workout - Strength |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/9/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/14/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/16/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/17/2018 |
Elliptical |
Elliptical Workout - Strength |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/21/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/23/2018 |
Elliptical |
Elliptical Workout - Interval |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/24/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/30/2018 |
Elliptical |
Elliptical Workout - Hills |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2018 |
Elliptical |
Ellipitical workout - Fatburn |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 6/5/2018 |
Elliptical |
Elliptical Workout - Strength |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2018 |
Bike |
Stationary Bike |
Tempo |
8.4 mi |
30:00 |
3:36 |
|
| 6/11/2018 |
Elliptical |
Elliptical Workout - Cardio |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2018 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2018 |
Run |
Treadmill 1% Incline |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2019 |
Bike |
Stationary Bike |
Tempo |
8.3 mi |
30:00 |
3:39 |
|
| 2/16/2019 |
Bike |
Stationary Bike |
Tempo |
8.7 mi |
30:00 |
3:27 |
|
| 2/18/2019 |
Bike |
Stationary Bike |
Tempo |
9.1 mi |
30:00 |
3:18 |
|
| 2/23/2019 |
Bike |
Stationary Bike |
Tempo |
8.8 mi |
30:00 |
3:25 |
|
| 2/24/2019 |
Bike |
Stationary Bike |
Tempo |
9.4 mi |
30:00 |
3:13 |
|
| 3/2/2019 |
Bike |
Stationary Bike |
Tempo |
8.6 mi |
30:00 |
3:29 |
|
| 12/18/2016 |
Bike |
Stationary Bike |
Tempo |
9.1 mi |
30:30 |
3:21 |
|
| 6/6/2015 |
Run |
Treadmill 2% Incline |
Easy |
3.3 mi |
30:42 |
9:19 |
|
| 7/28/2001 |
Race |
4 Miler - Race for your Life 2001 |
Race |
4.0 mi |
30:55 |
7:44 |
|
| 5/8/2016 |
Weights |
|
|
|
31:00 |
|
|
| 7/12/2016 |
Run |
Neighborhood 3.1 mile |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/1/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.6 mi |
31:48 |
8:49 |
|
| 10/27/2016 |
Run |
Neigborhood Bailywick Lap |
Long |
3.6 mi |
31:49 |
8:51 |
|
| 5/28/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:07 |
8:57 |
|
| 8/21/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:18 |
9:05 |
|
| 12/24/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.6 mi |
32:22 |
8:58 |
|
| 9/7/2016 |
Run |
Neighborhood 3.6mi |
Tempo |
3.6 mi |
32:23 |
9:05 |
|
| 8/8/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:30 |
9:05 |
|
| 10/20/2016 |
Run |
Neigborhood Bailywick Lap |
Hills |
3.6 mi |
32:30 |
9:04 |
|
| 8/12/2017 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:30 |
9:05 |
|
| 10/18/2016 |
Run |
Neigborhood Bailywick Lap |
Hills |
3.6 mi |
32:32 |
9:03 |
|
| 8/19/2017 |
Run |
Neighborhood 3.6mi |
Easy |
3.5 mi |
32:39 |
9:15 |
|
| 7/28/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
32:43 |
9:01 |
|
| 6/26/2016 |
Run |
Treadmill 2% Incline |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 9/12/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.6 mi |
33:00 |
9:06 |
|
| 2/9/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
3.2 mi |
33:00 |
10:19 |
|
| 3/2/2019 |
Elliptical |
Elliptical-Octane Fitness |
Default |
3.0 mi |
33:00 |
11:12 |
|
| 9/19/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.6 mi |
33:03 |
9:05 |
|
| 8/17/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:04 |
9:16 |
|
| 10/4/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.6 mi |
33:14 |
9:10 |
|
| 3/31/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 8/10/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:17 |
9:20 |
|
| 9/23/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.7 mi |
33:18 |
9:08 |
|
| 6/21/2016 |
Run |
Neighborhood 3.6mi |
Tempo |
3.6 mi |
33:19 |
9:14 |
|
| 8/3/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:19 |
9:24 |
|
| 9/21/2017 |
Run |
Neigborhood Bailywick Lap |
Hill |
3.6 mi |
33:23 |
9:11 |
|
| 8/8/2017 |
Run |
Neighborhood 3.6mi |
Hill |
3.6 mi |
33:24 |
9:22 |
|
| 9/16/2017 |
Run |
Neigborhood Bailywick Lap |
Easy |
3.6 mi |
33:28 |
9:15 |
|
| 4/12/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.5 mi |
33:30 |
9:35 |
|
| 6/19/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 1/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.5 mi |
33:40 |
9:38 |
|
| 7/12/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 8/30/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:49 |
9:26 |
|
| 7/6/2016 |
Run |
Neighborhood 3.6mi |
Easy |
3.6 mi |
33:56 |
9:24 |
|
| 1/7/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/4/2016 |
Weights |
|
|
|
34:00 |
|
|
| 9/6/2018 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
34:00 |
11:20 |
|