| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2013 |
Run |
|
Race |
1000.0 m |
2:27 |
3:57 |
 |
| 11/25/2013 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/31/2013 |
Run |
|
Interval |
1.0 mi |
4:12 |
4:12 |
|
| 9/6/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/7/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/25/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/28/2013 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/3/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/5/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/25/2013 |
Run |
|
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 12/31/2013 |
Run |
|
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 1/25/2014 |
Run |
|
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 9/10/2013 |
Run |
|
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 9/27/2013 |
Run |
|
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 12/6/2013 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 9/6/2013 |
Run |
|
Hill |
4000.0 m |
12:55 |
5:12 |
|
| 9/6/2013 |
Run |
|
Easy |
2.5 mi |
16:30 |
6:36 |
|
| 10/11/2013 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/22/2013 |
Run |
|
Interval |
2.5 mi |
11:00 |
4:24 |
|
| 11/22/2013 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/3/2013 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 12/23/2013 |
Run |
|
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 1/7/2014 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 1/14/2014 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/29/2013 |
Run |
|
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 11/22/2013 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 11/25/2013 |
Run |
|
Interval |
4200.0 m |
10:45 |
4:08 |
|
| 11/19/2013 |
Run |
|
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 10/1/2013 |
Run |
|
Interval |
2.8 mi |
12:40 |
4:37 |
|
| 10/4/2013 |
Run |
|
Easy |
2.8 mi |
19:00 |
6:48 |
|
| 10/15/2013 |
Run |
|
Easy |
2.8 mi |
20:20 |
7:16 |
|
| 11/5/2013 |
Run |
|
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 12/31/2013 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 1/28/2014 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 2/14/2014 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 1/7/2014 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 1/14/2014 |
Run |
|
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 11/19/2013 |
Run |
|
Interval |
4800.0 m |
15:36 |
5:14 |
|
| 12/27/2013 |
Run |
|
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 9/7/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/10/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/27/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/21/2013 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/22/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/29/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/1/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/1/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/12/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/19/2013 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/28/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/27/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/3/2014 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/4/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/10/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/25/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/14/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/11/2013 |
Run |
|
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 11/5/2013 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/15/2013 |
Run |
|
Interval |
5000.0 m |
15:34 |
5:01 |
|
| 11/11/2013 |
Run |
|
Interval |
5.0 km |
15:00 |
4:50 |
|
| 10/15/2013 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 10/25/2013 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 1/10/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 1/28/2014 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 4/8/2014 |
Run |
|
Interval |
5200.0 m |
14:45 |
4:34 |
|
| 12/3/2013 |
Run |
|
Interval |
5300.0 m |
13:55 |
4:14 |
|
| 11/19/2013 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 10/22/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 12/23/2013 |
Run |
|
Interval |
3.5 mi |
20:30 |
5:52 |
|
| 10/25/2013 |
Run |
|
Interval |
6000.0 m |
18:32 |
4:59 |
|
| 9/10/2013 |
Run |
|
Interval |
4.0 mi |
20:05 |
5:02 |
|
| 9/17/2013 |
Run |
|
Interval |
4.0 mi |
19:20 |
4:50 |
|
| 9/27/2013 |
Run |
|
Interval |
4.0 mi |
20:30 |
5:08 |
|
| 10/22/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/23/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/29/2013 |
Run |
|
Interval |
4.0 mi |
19:05 |
4:47 |
|
| 11/13/2013 |
Run |
|
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 11/26/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2013 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/23/2013 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/31/2013 |
Run |
|
Tempo |
4.0 mi |
22:21 |
5:36 |
|
| 1/3/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2014 |
Run |
|
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 11/5/2013 |
Run |
|
Interval |
4.3 mi |
20:34 |
4:51 |
|
| 10/11/2013 |
Run |
|
Interval |
7000.0 m |
22:05 |
5:05 |
|
| 11/1/2013 |
Run |
|
Interval |
7200.0 m |
30:00 |
6:43 |
|
| 1/10/2014 |
Run |
|
Interval |
4.5 mi |
27:30 |
6:07 |
|
| 2/24/2014 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/5/2014 |
Run |
|
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 4/8/2014 |
Run |
|
Easy |
4.8 mi |
32:00 |
6:45 |
|
| 9/24/2013 |
Run |
|
Tempo |
7800.0 m |
24:37 |
5:05 |
|
| 10/22/2013 |
Run |
|
Interval |
5.0 mi |
24:20 |
4:52 |
|
| 12/27/2013 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/1/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/8/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
|