| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2013 |
Run |
1 neiborhood lap |
Easy |
0.6 mi |
4:30 |
7:54 |
 |
| 12/29/2013 |
Run |
mollalla river state park 3k broke down |
medium |
1.9 mi |
13:12 |
7:06 |
|
| 12/28/2013 |
Run |
2 neiborhood laps |
Easy |
1.1 mi |
8:30 |
7:28 |
|
| 12/17/2013 |
Run |
hill circuits 6 on each hill |
Hill |
5.1 mi |
37:00 |
7:15 |
|
| 12/17/2013 |
Run |
high school mile run |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 12/15/2013 |
Run |
1 mile around ackerman track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/12/2013 |
Run |
Out and Back 13th to logging road v |
Tempo |
8.1 mi |
56:00 |
6:56 |
|
| 12/11/2013 |
Run |
2nd to pine back 10th |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 12/10/2013 |
Run |
10 lap interval workout |
Tempo |
2.5 mi |
17:00 |
6:48 |
|
| 12/9/2013 |
Run |
Birch to 13th Ave back holly |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 12/8/2013 |
Run |
1 neiborhood lap |
medium |
0.6 mi |
4:00 |
7:02 |
|
| 12/4/2013 |
Run |
2 neiborhood laps |
Easy |
1.1 mi |
8:00 |
7:02 |
|
| 12/2/2013 |
Run |
birch territorial holly |
Easy |
3.5 mi |
27:00 |
7:38 |
|
| 11/27/2013 |
Run |
Adams road to resivoir |
Hill |
1.2 mi |
10:00 |
8:16 |
|
| 11/23/2013 |
Run |
Adams Drive |
Hill |
2.2 mi |
17:00 |
7:55 |
|
| 11/19/2013 |
Run |
N ivy back holly |
Tempo |
2.4 mi |
18:00 |
7:25 |
|
| 11/16/2013 |
Run |
high school to haines |
Tempo |
3.7 mi |
30:00 |
8:14 |
|
| 11/11/2013 |
Run |
500, 400, 300, repeats |
Tempo |
2400.0 m |
8:00 |
5:22 |
|
| 11/11/2013 |
Run |
warm up for workout |
warm-up |
1400.0 m |
7:00 |
8:03 |
|
| 11/10/2013 |
Run |
2 easy harvest laps |
Recovery |
1.6 mi |
9:00 |
5:44 |
|
| 11/8/2013 |
Run |
around downtown |
Recovery |
3.3 mi |
28:00 |
8:34 |
|
| 11/7/2013 |
Run |
harvest laps |
Recovery |
1.1 mi |
8:30 |
8:06 |
|
| 11/5/2013 |
Run |
1.5 mile around track |
Race |
1.5 mi |
8:10 |
5:27 |
|
| 11/5/2013 |
Run |
2 lap warm up |
warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 10/30/2013 |
Run |
20 minute out and back logging road |
Tempo |
5.2 mi |
36:00 |
6:55 |
|
| 10/29/2013 |
Run |
1 and 3/4 a lap |
warm-up |
700.0 m |
3:00 |
6:54 |
|
| 10/26/2013 |
Run |
s New era road to horse farm |
Recovery |
2.3 mi |
18:00 |
7:56 |
|
| 10/25/2013 |
Run |
2 lap warm up |
warm-up |
0.5 mi |
4:00 |
8:00 |
|
| 10/25/2013 |
Run |
around the block |
Tempo |
0.8 mi |
4:13 |
5:21 |
|
| 10/24/2013 |
Run |
13th logging road back township |
Easy |
4.3 mi |
33:00 |
7:38 |
|
| 10/23/2013 |
Run |
Three Rivers Districts championships |
Race |
5.0 km |
18:44 |
6:02 |
|
| 10/23/2013 |
Run |
warm up/ cool down districts |
warm-up |
1.4 mi |
12:00 |
8:24 |
|
| 10/22/2013 |
Run |
to skate park and back |
Easy |
2.4 mi |
18:00 |
7:38 |
|
| 10/21/2013 |
Run |
3800 meters on bark |
medium |
3800.0 m |
14:30 |
6:09 |
|
| 10/21/2013 |
Run |
1 and 3/4 a lap |
warm-up |
700.0 m |
3:30 |
8:03 |
|
| 10/20/2013 |
Run |
To cow hill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/19/2013 |
Run |
2 laps around neiborhood |
Tempo |
1.1 mi |
7:00 |
6:09 |
|
| 10/19/2013 |
Run |
mount scott blvd |
Hill |
0.6 mi |
4:00 |
7:09 |
|
| 10/19/2013 |
Run |
birch territorial back holly |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/18/2013 |
Run |
1 bark |
Tempo |
1.0 km |
3:40 |
5:55 |
|
| 10/17/2013 |
Run |
2nd redwood back township |
Tempo |
3.1 mi |
24:00 |
7:41 |
|
| 10/16/2013 |
Run |
lake oswego meet |
Race |
4.4 km |
15:00 |
5:30 |
|
| 10/16/2013 |
Run |
lake oswego warm ups |
warm-up |
2.0 mi |
14:00 |
7:00 |
|
| 10/15/2013 |
Run |
homer speed play ivy |
Easy |
2.2 mi |
19:00 |
8:32 |
|
| 10/14/2013 |
Run |
2 lap warm up |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/14/2013 |
Run |
6th township mulino out and back |
Tempo |
4.7 mi |
32:00 |
6:48 |
|
| 10/13/2013 |
Run |
territorial back holly to church |
Recovery |
2.4 mi |
18:00 |
7:25 |
|
| 10/12/2013 |
Run |
Districts 5k course |
Recovery |
5.0 km |
22:00 |
7:05 |
|
| 10/11/2013 |
Run |
15k lydiard first sub 60 |
Tempo |
15.0 km |
59:20 |
6:22 |
|
| 10/11/2013 |
Run |
warm up/ cool down for lydiards |
warm-up |
1.1 mi |
7:30 |
7:09 |
|
| 10/10/2013 |
Run |
N Grant street |
Recovery |
3.4 mi |
25:00 |
7:22 |
|
| 10/9/2013 |
Run |
rooster rock warm up/ cool down |
warm-up |
1.9 mi |
15:00 |
7:44 |
|
| 10/9/2013 |
Run |
Rooster Rock state Park varsity 5k |
Race |
5.0 km |
19:32 |
6:18 |
|
| 10/8/2013 |
Run |
Indian file run by pond |
Tempo |
1.7 mi |
12:00 |
7:14 |
|
| 10/7/2013 |
Run |
20 minute out and back |
Tempo |
5.6 mi |
36:00 |
6:27 |
|
| 10/7/2013 |
Run |
2 lap warm up |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 10/5/2013 |
Run |
mollala river dog run 5k |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 10/4/2013 |
Run |
1000s break down at ackerman track |
Tempo |
6000.0 m |
20:00 |
5:22 |
|
| 10/4/2013 |
Run |
warm up to Ackerman |
warm-up |
0.9 mi |
7:00 |
7:32 |
|
| 10/3/2013 |
Run |
Ivy Locust 31st back holly |
Long |
6.5 mi |
45:00 |
6:58 |
|
| 10/2/2013 |
Run |
Mollala river varsity 5k |
Race |
5.0 km |
18:52 |
6:05 |
|
| 10/2/2013 |
Run |
warm up/ cool down Mollala race |
warm-up |
3.5 mi |
24:00 |
6:52 |
|
| 10/1/2013 |
Run |
nature trail fall |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 9/30/2013 |
Run |
Basketball warm ups |
Easy |
0.5 mi |
4:00 |
7:51 |
|
| 9/30/2013 |
Run |
mollala river course broke down |
medium |
5.0 km |
20:00 |
6:27 |
|
| 9/28/2013 |
Run |
@ KahNeeTah vs madras invitational |
Race |
5.0 km |
18:47 |
6:03 |
|
| 9/28/2013 |
Run |
Kah Nee Tah warm up |
warm-up |
3.5 mi |
25:00 |
7:14 |
|
| 9/27/2013 |
Run |
warm up |
Easy |
0.5 mi |
3:30 |
6:44 |
|
| 9/26/2013 |
Run |
2nd Pine back territorial |
Easy |
4.8 mi |
35:00 |
7:21 |
|
| 9/25/2013 |
Run |
Out and Back 13th to logging road |
Tempo |
9.0 mi |
1:00:14 |
6:43 |
|
| 9/25/2013 |
Run |
warm up |
warm-up |
0.5 mi |
4:00 |
7:42 |
|
| 9/24/2013 |
Run |
22nd back holly |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/23/2013 |
Run |
cool down 13th back Elm |
Recovery |
0.9 mi |
7:00 |
8:15 |
|
| 9/23/2013 |
Run |
10x 500s on barks |
Tempo |
6.0 km |
22:00 |
5:55 |
|
| 9/23/2013 |
Run |
harvest trail 1 lap |
Recovery |
0.8 mi |
6:00 |
7:48 |
|
| 9/21/2013 |
Run |
Oregon City invitational xc 3k |
Race |
3.0 km |
10:53 |
5:51 |
|
| 9/21/2013 |
Run |
Oregon city course warm up |
warm-up |
2.0 mi |
15:00 |
7:30 |
|
| 9/20/2013 |
Run |
Indian file run around track and bark |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/19/2013 |
Run |
6th Township logging road back 13th |
Easy |
4.7 mi |
37:00 |
7:51 |
|
| 9/18/2013 |
Run |
1 2 3 4 4 3 2 1 minutes cruise |
Tempo |
5.5 km |
20:00 |
5:52 |
|
| 9/18/2013 |
Run |
to eccles/ night field and back |
warm-up |
1.7 mi |
14:00 |
8:09 |
|
| 9/17/2013 |
Run |
holly 22nd daihias |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 9/16/2013 |
Run |
11k Lydiards |
Tempo |
11.0 km |
43:58 |
6:26 |
|
| 9/15/2013 |
Run |
2 harvest laps |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 9/14/2013 |
Run |
3x harvest trail |
Easy |
1.3 mi |
9:00 |
6:50 |
|
| 9/14/2013 |
Run |
casto Hill x 3 |
Hill |
3.0 mi |
22:27 |
7:29 |
|
| 9/13/2013 |
Run |
2nd redwood back township |
Easy |
3.1 mi |
22:00 |
7:02 |
|
| 9/12/2013 |
Run |
N grant back birch |
Tempo |
4000.0 m |
12:00 |
4:50 |
|
| 9/12/2013 |
Run |
warm up to Ackerman |
warm-up |
0.9 mi |
7:30 |
8:04 |
|
| 9/11/2013 |
Run |
N grant back birch |
Easy |
4.5 mi |
33:00 |
7:18 |
|
| 9/10/2013 |
Run |
Fern Hill xc Cross over meet |
Race |
3.0 km |
10:44 |
5:46 |
|
| 9/10/2013 |
Run |
Around Fern Hill course |
warm-up |
3.0 km |
14:00 |
7:31 |
|
| 9/9/2013 |
Run |
TO Ackerman and back |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/8/2013 |
Run |
Mile run Around Neiborhhood |
Race |
1.0 mi |
5:15 |
5:16 |
|
| 9/8/2013 |
Run |
warm-up for mile |
warm-up |
1.4 mi |
9:30 |
6:42 |
|
| 9/6/2013 |
Run |
ackerman 1.5 out and back |
Tempo |
5.2 mi |
35:00 |
6:46 |
|
| 9/5/2013 |
Run |
4k around barks |
Recovery |
4.0 km |
17:00 |
6:51 |
|
| 9/4/2013 |
Run |
canby invitational meet 3k |
Race |
3.0 km |
11:05 |
5:57 |
|
| 9/4/2013 |
Run |
warm up around course |
warm-up |
3.5 km |
17:00 |
7:50 |
|
| 9/3/2013 |
Run |
milibrooke mansion |
Easy |
2.0 mi |
15:00 |
7:28 |
|