| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/25/2012 |
Run |
West Valley Track |
Interval |
3.4 mi |
22:07 |
6:30 |
 |
| 10/8/2017 |
Run |
San Jose Rock & Roll 10K |
Race |
10.0 km |
40:20 |
6:30 |
|
| 11/10/2013 |
Run |
Clarksburg Country Run |
Race |
13.1 mi |
1:25:06 |
6:30 |
|
| 6/6/2015 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:59 |
6:30 |
|
| 5/13/2017 |
Run |
Willow Glen 5K |
Race |
5.0 km |
20:11 |
6:30 |
|
| 1/3/2010 |
Run |
Dixon Strip |
Interval |
6.0 mi |
39:00 |
6:30 |
|
| 5/7/2023 |
Run |
Danville Mile of Truth |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 11/19/2016 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
23:01 |
6:31 |
|
| 4/6/2014 |
Run |
Sactown 10 |
Race |
10.0 mi |
1:05:03 |
6:31 |
|
| 3/20/2011 |
Run |
Across The Bay 12K (pre 2012 course) |
Race |
12.0 km |
48:32 |
6:31 |
|
| 10/9/2010 |
Run |
Willow Hills XC 5K |
Race |
3.1 mi |
20:13 |
6:31 |
|
| 8/6/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:12 |
6:31 |
|
| 7/16/2010 |
Run |
Great Lakes Relay |
Tempo |
3.3 mi |
21:10 |
6:31 |
|
| 7/18/2010 |
Run |
GLR - Jim Evans Daily Tribune Nature Run |
Tempo |
3.3 mi |
21:10 |
6:31 |
|
| 5/31/2014 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
37:25 |
6:32 |
|
| 8/14/2010 |
Run |
Dammit Run |
Race |
5.1 mi |
33:04 |
6:32 |
|
| 9/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:59 |
6:32 |
|
| 5/17/2009 |
Run |
Bay to Breakers |
Race |
12.0 km |
48:39 |
6:32 |
|
| 8/13/2020 |
Run |
West Valley Track |
Interval |
2.1 mi |
13:54 |
6:32 |
|
| 5/26/2008 |
Run |
Marin Memorial Day 10K |
Race |
10.0 km |
40:33 |
6:32 |
|
| 5/29/2017 |
Run |
Marin Memorial Day 10K |
Race |
10.0 km |
40:33 |
6:32 |
|
| 9/19/2007 |
Run |
Road |
Interval |
4.5 mi |
29:22 |
6:32 |
|
| 7/30/2020 |
Run |
West Valley Track |
Interval |
3.2 km |
12:49 |
6:32 |
|
| 7/18/2015 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
30:33 |
6:32 |
|
| 8/16/2014 |
Run |
UCSC XC |
Race |
4.0 mi |
26:19 |
6:32 |
|
| 3/11/2018 |
Run |
Reach for a Star 5K |
Race |
5.0 km |
20:17 |
6:32 |
|
| 3/22/2015 |
Run |
Reach for a Star 5K |
Race |
5.0 km |
20:18 |
6:32 |
|
| 5/30/2016 |
Run |
Marin Memorial Day 10K |
Race |
10.0 km |
40:36 |
6:33 |
|
| 6/30/2013 |
Run |
Guadalupe Creek Trail |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 4/11/2009 |
Run |
WVJS - DSF |
Tempo |
2.8 mi |
17:59 |
6:33 |
|
| 9/6/2014 |
Run |
WVJS - Valle Vista |
Tempo |
3.0 mi |
19:42 |
6:33 |
|
| 5/25/2011 |
Run |
Dixon Landing Bike Path |
Interval |
3.0 mi |
19:50 |
6:33 |
|
| 6/10/2017 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
19:39 |
6:33 |
|
| 4/29/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:02 |
6:33 |
|
| 12/21/2010 |
Run |
Dixon Landing Bike Path |
Tempo |
4.0 mi |
26:12 |
6:33 |
|
| 11/26/2011 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
23:12 |
6:34 |
|
| 12/23/2012 |
Run |
Double Run (5K leg) |
Race |
5.0 km |
20:22 |
6:34 |
|
| 7/9/2020 |
Run |
West Valley Track |
Interval |
4.0 km |
16:13 |
6:34 |
|
| 4/8/2017 |
Run |
WVJS - DSF |
Race |
2.8 mi |
18:02 |
6:34 |
|
| 11/5/2020 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:33 |
6:34 |
|
| 3/15/1998 |
Run |
SJ Merc News |
Race |
10.0 km |
40:45 |
6:34 |
|
| 2/20/2016 |
Run |
WVJS - Valentines Race |
Race |
5.4 mi |
35:26 |
6:34 |
|
| 11/7/2015 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
30:43 |
6:34 |
|
| 6/3/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:21 |
6:34 |
|
| 1/12/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:34 |
6:34 |
|
| 6/25/2020 |
Run |
West Valley Track |
Interval |
2.9 km |
11:57 |
6:35 |
|
| 2/25/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:17 |
6:35 |
|
| 11/18/2012 |
Run |
Golden Gate XC Championship 6mile |
Race |
6.1 mi |
40:08 |
6:35 |
|
| 10/7/2015 |
Run |
Dixon Strip |
Interval |
6.0 mi |
39:25 |
6:35 |
|
| 9/21/2008 |
Run |
Lake Merced 1/2 Marathon |
Race |
13.1 mi |
1:26:08 |
6:35 |
|
| 12/9/2021 |
Run |
West Valley Track |
Interval |
2.7 mi |
18:00 |
6:35 |
|
| 10/21/2017 |
Run |
Aggies Shoreline XC |
Race |
4.2 mi |
27:44 |
6:35 |
|
| 6/4/2007 |
Run |
Road |
Interval |
3.0 mi |
19:43 |
6:35 |
|
| 3/8/2014 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
37:44 |
6:35 |
|
| 3/29/2009 |
Run |
Nutrition Fuels 5K |
Race |
5.0 km |
20:26 |
6:35 |
|
| 11/8/2009 |
Run |
Clarksburg Country Run 30K |
Race |
30.0 km |
2:02:39 |
6:35 |
|
| 7/8/2005 |
Run |
Road |
Interval |
4.0 mi |
26:29 |
6:36 |
|
| 10/26/2005 |
Run |
Road |
Easy |
3.0 mi |
19:46 |
6:36 |
|
| 4/21/2022 |
Run |
West Valley Track |
Interval |
2800.0 m |
11:28 |
6:36 |
|
| 3/26/2012 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:26 |
6:36 |
|
| 3/12/2013 |
Run |
Dixon Strip |
Interval |
3.3 mi |
21:30 |
6:36 |
|
| 11/16/2014 |
Run |
Golden Gate XC Championship 6mile |
Race |
6.2 mi |
40:38 |
6:36 |
|
| 10/8/2020 |
Run |
West Valley Track |
Interval |
1.5 mi |
9:50 |
6:36 |
|
| 10/5/2014 |
Run |
San Jose Rock & Roll Half Marathon |
Race |
13.1 mi |
1:26:30 |
6:36 |
|
| 1/14/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:38 |
6:36 |
|
| 2/26/2017 |
Run |
Getty Owl 10K |
Race |
10.0 km |
41:01 |
6:37 |
|
| 7/20/2013 |
Run |
Great Lakes Relay |
Tempo |
6.0 mi |
39:46 |
6:37 |
|
| 10/30/2012 |
Run |
Dixon Landing Bike Path |
Tempo |
4.0 mi |
26:26 |
6:37 |
|
| 4/18/2023 |
Run |
West Valley Track |
Race |
1609.0 m |
6:37 |
6:37 |
|
| 5/28/2007 |
Run |
Road |
Interval |
3.0 mi |
19:50 |
6:37 |
|
| 10/12/2014 |
Run |
Tamalpa XC Challenge 4.1 Mile |
Race |
4.3 mi |
28:06 |
6:37 |
|
| 6/23/2005 |
Run |
Road |
Interval |
4.0 mi |
26:27 |
6:37 |
|
| 8/29/2015 |
Run |
Empire Open XC |
Race |
3.5 mi |
22:53 |
6:37 |
|
| 8/26/2021 |
Run |
West Valley Track |
Interval |
3600.0 m |
14:48 |
6:37 |
|
| 10/18/2015 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:26:44 |
6:37 |
|
| 12/12/2015 |
Run |
USATF XC Club Nationals XC |
Race |
6.2 mi |
41:06 |
6:38 |
|
| 8/26/2023 |
Run |
West Valley Track |
Race |
1.0 mi |
6:41 |
6:38 |
|
| 8/4/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:57 |
6:38 |
|
| 8/12/2017 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
23:29 |
6:39 |
|
| 9/27/2014 |
Run |
Willow Hills XC 5K |
Race |
3.1 mi |
20:39 |
6:39 |
|
| 12/4/2011 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:54:07 |
6:39 |
|
| 12/5/2010 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:54:08 |
6:39 |
|
| 5/23/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
23:07 |
6:39 |
|
| 4/3/2016 |
Run |
Sactown 10 |
Race |
10.0 mi |
1:06:26 |
6:39 |
|
| 4/22/2023 |
Run |
Smithtown East HS Track |
Race |
1609.0 m |
6:39 |
6:39 |
|
| 8/17/2013 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
23:33 |
6:40 |
|
| 11/10/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:01 |
6:40 |
|
| 7/19/2009 |
Run |
Road |
Tempo |
2.4 mi |
15:58 |
6:40 |
|
| 7/20/2008 |
Run |
Celica GT sports Coupe Tour De Mayfield |
Tempo |
2.9 mi |
19:34 |
6:40 |
|
| 4/19/2015 |
Run |
Windmill 10K |
Race |
10.0 km |
41:22 |
6:40 |
|
| 9/2/2021 |
Run |
West Valley Track |
Interval |
3400.0 m |
14:04 |
6:40 |
|
| 5/11/2024 |
Run |
West Valley Track |
Race |
1500.0 m |
6:12 |
6:40 |
|
| 8/28/2014 |
Run |
Dixon Strip |
Tempo |
6400.0 m |
26:29 |
6:40 |
|
| 7/18/2009 |
Run |
Trail |
Tempo |
3.4 mi |
22:51 |
6:40 |
|
| 4/26/2015 |
Run |
Capital City Classic 12K |
Race |
12.0 km |
49:40 |
6:40 |
|
| 1/28/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:19 |
6:40 |
|
| 12/26/2010 |
Run |
WVJS - Triangle |
Tempo |
4.8 mi |
31:43 |
6:40 |
|
| 3/28/2015 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
31:43 |
6:40 |
|
| 10/11/2007 |
Run |
Road |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 11/12/2016 |
Run |
WVJS - 4X1200 Relay |
Interval |
4.0 mi |
26:40 |
6:40 |
|