Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/17/2020 |
Run |
|
Default |
2.5 mi |
25:00 |
9:56 |
|
4/16/2020 |
Run |
|
Fartlek |
4.5 mi |
35:13 |
7:50 |
|
5/23/2019 |
Run |
|
Fartlek |
2.6 mi |
18:25 |
7:10 |
|
5/23/2019 |
Run |
|
Easy |
2.5 mi |
19:37 |
7:44 |
|
5/9/2019 |
Run |
|
Easy |
5.0 mi |
37:31 |
7:31 |
|
4/24/2019 |
Run |
|
Easy |
5.1 mi |
39:27 |
7:44 |
|
4/19/2019 |
Run |
|
Easy |
5.0 mi |
38:22 |
7:38 |
|
4/6/2019 |
Run |
|
Easy |
3.5 mi |
27:30 |
7:52 |
|
4/3/2019 |
Run |
|
Easy |
5.0 mi |
38:28 |
7:42 |
|
3/30/2019 |
Run |
|
Easy |
3.1 mi |
23:42 |
7:45 |
|
3/30/2019 |
Run |
|
Tempo |
3.0 mi |
19:58 |
6:40 |
|
3/27/2019 |
Run |
|
Easy |
5.1 mi |
39:59 |
7:54 |
|
3/21/2019 |
Run |
|
Steady |
5.1 mi |
37:11 |
7:15 |
|
3/16/2019 |
Run |
|
Easy |
5.1 mi |
39:30 |
7:44 |
|
3/10/2019 |
Run |
|
Long |
8.1 mi |
59:34 |
7:24 |
|
3/7/2019 |
Run |
|
Easy |
4.1 mi |
32:12 |
7:54 |
|
3/1/2019 |
Run |
|
Easy |
4.1 mi |
32:48 |
7:57 |
|
2/25/2019 |
Run |
|
Easy |
4.1 mi |
31:49 |
7:47 |
|
2/21/2019 |
Run |
|
Easy |
4.6 mi |
36:35 |
8:03 |
|
2/19/2019 |
Run |
|
Easy |
5.6 mi |
43:33 |
7:50 |
|
2/14/2019 |
Run |
|
Easy |
4.0 mi |
31:12 |
7:47 |
|
2/9/2019 |
Run |
|
Interval |
0.4 mi |
2:11 |
5:28 |
|
2/9/2019 |
Run |
|
Easy |
4.1 mi |
32:59 |
8:02 |
|
2/5/2019 |
Run |
|
Interval |
0.2 mi |
1:03 |
5:32 |
|
2/5/2019 |
Run |
|
Easy |
4.2 mi |
34:17 |
8:16 |
|
2/1/2019 |
Run |
|
Easy |
4.8 mi |
38:01 |
8:01 |
|
1/28/2019 |
Run |
|
Easy |
4.1 mi |
31:49 |
7:51 |
|
1/25/2019 |
Run |
|
Easy |
4.1 mi |
32:10 |
7:50 |
|
1/20/2019 |
Run |
|
Long |
7.2 mi |
55:56 |
7:48 |
|
1/16/2019 |
Run |
|
Easy |
3.5 mi |
26:57 |
7:40 |
|
1/7/2019 |
Run |
|
Easy |
4.1 mi |
32:31 |
8:02 |
|
1/5/2019 |
Run |
|
Easy |
4.6 mi |
38:17 |
8:24 |
|
1/1/2019 |
Run |
|
Easy |
4.1 mi |
32:09 |
7:53 |
|
12/28/2018 |
Run |
|
Easy |
2.5 mi |
19:55 |
7:55 |
|
12/24/2018 |
Run |
|
Easy |
4.1 mi |
31:31 |
7:45 |
|
12/17/2018 |
Run |
|
Easy |
5.1 mi |
38:45 |
7:35 |
|
12/13/2018 |
Run |
|
Easy |
3.8 mi |
30:27 |
8:05 |
|
12/9/2018 |
Run |
|
Easy |
3.5 mi |
26:59 |
7:50 |
|
12/9/2018 |
Run |
|
Easy |
2.5 mi |
20:30 |
8:12 |
|
12/6/2018 |
Run |
|
Hill |
5.5 mi |
41:05 |
7:29 |
|
12/2/2018 |
Run |
|
Easy |
2.9 mi |
23:20 |
8:05 |
|
12/2/2018 |
Run |
|
Easy |
3.2 mi |
26:47 |
8:31 |
|
11/29/2018 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:49 |
|
11/21/2018 |
Run |
|
Warmup/CoolDown |
1.3 mi |
10:01 |
7:54 |
|
11/21/2018 |
Run |
|
Interval |
4.0 mi |
25:37 |
6:25 |
|
11/18/2018 |
Run |
|
Long |
6.0 mi |
47:03 |
7:51 |
|
11/12/2018 |
Run |
|
Easy |
3.1 mi |
24:27 |
7:55 |
|
11/9/2018 |
Run |
|
Hill |
4.1 mi |
32:23 |
7:58 |
|
11/6/2018 |
Run |
|
Easy |
5.0 mi |
39:28 |
7:54 |
|
11/2/2018 |
Run |
|
Long |
6.1 mi |
47:09 |
7:43 |
|
10/29/2018 |
Run |
|
Fartlek |
0.5 mi |
3:23 |
7:32 |
|
10/29/2018 |
Run |
|
Easy |
4.0 mi |
31:42 |
7:55 |
|
10/25/2018 |
Run |
|
Easy |
4.1 mi |
33:30 |
8:13 |
|
10/22/2018 |
Run |
|
Easy |
3.1 mi |
24:30 |
7:55 |
|
10/19/2018 |
Run |
|
Easy |
3.5 mi |
27:55 |
7:55 |
|
10/17/2018 |
Run |
|
Easy |
2.5 mi |
20:02 |
7:59 |
|
10/14/2018 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:48 |
|
6/17/2018 |
Run |
|
Long |
7.1 mi |
54:05 |
7:41 |
|
6/13/2018 |
Run |
|
Easy |
3.1 mi |
23:04 |
7:34 |
|
6/12/2018 |
Run |
|
Easy |
3.1 mi |
23:51 |
7:38 |
|
6/9/2018 |
Run |
|
Long |
6.0 mi |
46:07 |
7:39 |
|
6/5/2018 |
Run |
|
Easy |
4.1 mi |
30:27 |
7:32 |
|
5/24/2018 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:29 |
|
5/15/2018 |
Run |
|
Easy |
4.4 mi |
32:18 |
7:21 |
|
5/12/2018 |
Run |
|
Long |
6.3 mi |
48:28 |
7:39 |
|
5/6/2018 |
Run |
|
Long |
6.0 mi |
45:01 |
7:30 |
|
5/2/2018 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:40 |
|
4/28/2018 |
Run |
|
Long |
5.0 mi |
38:53 |
7:43 |
|
4/23/2018 |
Run |
|
Easy |
3.6 mi |
27:22 |
7:37 |
|
4/20/2018 |
Run |
|
Easy |
3.1 mi |
24:36 |
7:51 |
|
4/15/2018 |
Run |
|
Easy |
1.1 mi |
8:45 |
8:16 |
|
4/11/2018 |
Run |
|
Easy |
3.1 mi |
24:21 |
7:50 |
|
4/9/2018 |
Run |
|
Easy |
3.2 mi |
24:51 |
7:48 |
|
4/2/2018 |
Run |
|
Fartlek |
3.8 mi |
29:58 |
7:51 |
|
3/31/2018 |
Run |
|
Easy |
3.3 mi |
25:36 |
7:52 |
|
3/29/2018 |
Run |
|
Warmup/CoolDown |
1.0 mi |
8:12 |
7:58 |
|
3/27/2018 |
Run |
|
Easy |
3.4 mi |
25:49 |
7:42 |
|
3/25/2018 |
Run |
|
Easy |
3.6 mi |
26:37 |
7:30 |
|
3/21/2018 |
Run |
|
Easy |
3.3 mi |
24:23 |
7:31 |
|
3/19/2018 |
Run |
|
Easy |
3.0 mi |
22:58 |
7:35 |
|
3/16/2018 |
Run |
|
Easy |
2.8 mi |
22:01 |
7:52 |
|
3/13/2018 |
Run |
|
Easy |
2.8 mi |
21:16 |
7:43 |
|
3/9/2018 |
Run |
|
Easy |
3.1 mi |
23:24 |
7:39 |
|
3/6/2018 |
Run |
|
Easy |
2.6 mi |
19:30 |
7:29 |
|
3/2/2018 |
Run |
|
Easy |
2.4 mi |
19:18 |
8:01 |
|
2/27/2018 |
Run |
|
Easy |
2.7 mi |
20:55 |
7:52 |
|
2/23/2018 |
Run |
|
Easy |
2.3 mi |
17:39 |
7:41 |
|
2/19/2018 |
Run |
|
Easy |
2.7 mi |
21:56 |
8:03 |
|
2/17/2018 |
Run |
|
Easy |
2.6 mi |
19:56 |
7:48 |
|
2/13/2018 |
Run |
|
Easy |
3.2 mi |
24:34 |
7:44 |
|
2/3/2018 |
Run |
|
Long |
3.0 mi |
23:13 |
7:45 |
|
1/30/2018 |
Run |
|
Easy |
2.1 mi |
16:06 |
7:47 |
|
1/19/2018 |
Run |
|
Easy |
1.5 mi |
11:54 |
7:44 |
|
12/29/2017 |
Run |
|
Easy |
1.5 mi |
13:07 |
8:45 |
|
12/12/2017 |
Run |
|
Easy |
2.7 mi |
20:47 |
7:46 |
|
12/4/2017 |
Run |
|
Easy |
2.3 mi |
17:31 |
7:48 |
|
11/27/2017 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
11/24/2017 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/22/2017 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
11/7/2017 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:28 |
|
|