Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2020 Run   Default 2.5 mi 25:00 9:56
4/16/2020 Run   Fartlek 4.5 mi 35:13 7:50
5/23/2019 Run   Fartlek 2.6 mi 18:25 7:10
5/23/2019 Run   Easy 2.5 mi 19:37 7:44
5/9/2019 Run   Easy 5.0 mi 37:31 7:31
4/24/2019 Run   Easy 5.1 mi 39:27 7:44
4/19/2019 Run   Easy 5.0 mi 38:22 7:38
4/6/2019 Run   Easy 3.5 mi 27:30 7:52
4/3/2019 Run   Easy 5.0 mi 38:28 7:42
3/30/2019 Run   Easy 3.1 mi 23:42 7:45
3/30/2019 Run   Tempo 3.0 mi 19:58 6:40
3/27/2019 Run   Easy 5.1 mi 39:59 7:54
3/21/2019 Run   Steady 5.1 mi 37:11 7:15
3/16/2019 Run   Easy 5.1 mi 39:30 7:44
3/10/2019 Run   Long 8.1 mi 59:34 7:24
3/7/2019 Run   Easy 4.1 mi 32:12 7:54
3/1/2019 Run   Easy 4.1 mi 32:48 7:57
2/25/2019 Run   Easy 4.1 mi 31:49 7:47
2/21/2019 Run   Easy 4.6 mi 36:35 8:03
2/19/2019 Run   Easy 5.6 mi 43:33 7:50
2/14/2019 Run   Easy 4.0 mi 31:12 7:47
2/9/2019 Run   Interval 0.4 mi 2:11 5:28
2/9/2019 Run   Easy 4.1 mi 32:59 8:02
2/5/2019 Run   Interval 0.2 mi 1:03 5:32
2/5/2019 Run   Easy 4.2 mi 34:17 8:16
2/1/2019 Run   Easy 4.8 mi 38:01 8:01
1/28/2019 Run   Easy 4.1 mi 31:49 7:51
1/25/2019 Run   Easy 4.1 mi 32:10 7:50
1/20/2019 Run   Long 7.2 mi 55:56 7:48
1/16/2019 Run   Easy 3.5 mi 26:57 7:40
1/7/2019 Run   Easy 4.1 mi 32:31 8:02
1/5/2019 Run   Easy 4.6 mi 38:17 8:24
1/1/2019 Run   Easy 4.1 mi 32:09 7:53
12/28/2018 Run   Easy 2.5 mi 19:55 7:55
12/24/2018 Run   Easy 4.1 mi 31:31 7:45
12/17/2018 Run   Easy 5.1 mi 38:45 7:35
12/13/2018 Run   Easy 3.8 mi 30:27 8:05
12/9/2018 Run   Easy 3.5 mi 26:59 7:50
12/9/2018 Run   Easy 2.5 mi 20:30 8:12
12/6/2018 Run   Hill 5.5 mi 41:05 7:29
12/2/2018 Run   Easy 2.9 mi 23:20 8:05
12/2/2018 Run   Easy 3.2 mi 26:47 8:31
11/29/2018 Run   Easy 4.0 mi 31:29 7:49
11/21/2018 Run   Warmup/CoolDown 1.3 mi 10:01 7:54
11/21/2018 Run   Interval 4.0 mi 25:37 6:25
11/18/2018 Run   Long 6.0 mi 47:03 7:51
11/12/2018 Run   Easy 3.1 mi 24:27 7:55
11/9/2018 Run   Hill 4.1 mi 32:23 7:58
11/6/2018 Run   Easy 5.0 mi 39:28 7:54
11/2/2018 Run   Long 6.1 mi 47:09 7:43
10/29/2018 Run   Fartlek 0.5 mi 3:23 7:32
10/29/2018 Run   Easy 4.0 mi 31:42 7:55
10/25/2018 Run   Easy 4.1 mi 33:30 8:13
10/22/2018 Run   Easy 3.1 mi 24:30 7:55
10/19/2018 Run   Easy 3.5 mi 27:55 7:55
10/17/2018 Run   Easy 2.5 mi 20:02 7:59
10/14/2018 Run   Easy 4.0 mi 31:16 7:48
6/17/2018 Run   Long 7.1 mi 54:05 7:41
6/13/2018 Run   Easy 3.1 mi 23:04 7:34
6/12/2018 Run   Easy 3.1 mi 23:51 7:38
6/9/2018 Run   Long 6.0 mi 46:07 7:39
6/5/2018 Run   Easy 4.1 mi 30:27 7:32
5/24/2018 Run   Easy 4.0 mi 30:06 7:29
5/15/2018 Run   Easy 4.4 mi 32:18 7:21
5/12/2018 Run   Long 6.3 mi 48:28 7:39
5/6/2018 Run   Long 6.0 mi 45:01 7:30
5/2/2018 Run   Easy 4.0 mi 30:44 7:40
4/28/2018 Run   Long 5.0 mi 38:53 7:43
4/23/2018 Run   Easy 3.6 mi 27:22 7:37
4/20/2018 Run   Easy 3.1 mi 24:36 7:51
4/15/2018 Run   Easy 1.1 mi 8:45 8:16
4/11/2018 Run   Easy 3.1 mi 24:21 7:50
4/9/2018 Run   Easy 3.2 mi 24:51 7:48
4/2/2018 Run   Fartlek 3.8 mi 29:58 7:51
3/31/2018 Run   Easy 3.3 mi 25:36 7:52
3/29/2018 Run   Warmup/CoolDown 1.0 mi 8:12 7:58
3/27/2018 Run   Easy 3.4 mi 25:49 7:42
3/25/2018 Run   Easy 3.6 mi 26:37 7:30
3/21/2018 Run   Easy 3.3 mi 24:23 7:31
3/19/2018 Run   Easy 3.0 mi 22:58 7:35
3/16/2018 Run   Easy 2.8 mi 22:01 7:52
3/13/2018 Run   Easy 2.8 mi 21:16 7:43
3/9/2018 Run   Easy 3.1 mi 23:24 7:39
3/6/2018 Run   Easy 2.6 mi 19:30 7:29
3/2/2018 Run   Easy 2.4 mi 19:18 8:01
2/27/2018 Run   Easy 2.7 mi 20:55 7:52
2/23/2018 Run   Easy 2.3 mi 17:39 7:41
2/19/2018 Run   Easy 2.7 mi 21:56 8:03
2/17/2018 Run   Easy 2.6 mi 19:56 7:48
2/13/2018 Run   Easy 3.2 mi 24:34 7:44
2/3/2018 Run   Long 3.0 mi 23:13 7:45
1/30/2018 Run   Easy 2.1 mi 16:06 7:47
1/19/2018 Run   Easy 1.5 mi 11:54 7:44
12/29/2017 Run   Easy 1.5 mi 13:07 8:45
12/12/2017 Run   Easy 2.7 mi 20:47 7:46
12/4/2017 Run   Easy 2.3 mi 17:31 7:48
11/27/2017 Run   Easy 4.0 mi 30:30 7:38
11/24/2017 Run   Easy 5.0 mi 38:00 7:36
11/22/2017 Run   Easy 4.0 mi 30:30 7:38
11/7/2017 Run   Easy 1.3 mi 10:00 7:28
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