Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2020 Run   Easy 3.1 mi 27:15 8:46
4/20/2020 Run   Tempo 2.9 mi 24:30 8:20
4/15/2020 Run   Default 3.0 mi 25:05 8:22
7/15/2019 Run   Easy 4.2 mi 33:10 8:00
6/24/2019 Run   Easy 3.0 mi 23:01 7:38
6/4/2019 Run   Easy 6.0 mi 48:31 8:06
5/26/2019 Run   Long 10.0 mi 1:12:38 7:15
5/19/2019 Run   Long 10.0 mi 1:14:23 7:27
5/12/2019 Run   Long 10.1 mi 1:13:01 7:15
5/5/2019 Run   Long 10.1 mi 1:15:21 7:29
5/2/2019 Run   Easy 5.2 mi 39:18 7:37
4/28/2019 Run   Long 10.0 mi 1:11:13 7:07
4/17/2019 Run   Tempo 2.3 mi 16:03 7:05
4/17/2019 Run   Fartlek 2.8 mi 19:19 6:51
4/17/2019 Run   Warmup/CoolDown 2.0 mi 15:50 7:53
4/12/2019 Run   Long 9.4 mi 1:10:40 7:32
4/7/2019 Run   Long 8.0 mi 1:00:05 7:29
3/31/2019 Run
The Penn Loop IC
 Long 7.6 mi 58:17 7:38
3/25/2019 Run   Warmup/CoolDown 2.1 mi 16:39 8:01
3/25/2019 Run   Interval 3.0 mi 18:01 6:01
3/25/2019 Run   Warmup/CoolDown 1.8 mi 13:24 7:37
3/25/2019 Run   Interval 0.2 mi 1:11 5:55
3/14/2019 Run   Easy 5.1 mi 39:06 7:41
3/3/2019 Run   Long 8.3 mi 1:03:37 7:40
2/23/2019 Run   Interval 0.2 mi 0:54 5:16
2/23/2019 Run   Easy 3.2 mi 24:41 7:48
2/16/2019 Run   Long 5.5 mi 42:07 7:41
2/16/2019 Run   Long 2.8 mi 22:06 7:56
2/10/2019 Run   Long 6.1 mi 47:55 7:52
2/10/2019 Run   Long 2.0 mi 15:54 8:02
2/3/2019 Run   Long 7.6 mi 55:05 7:14
1/27/2019 Run   Long 6.0 mi 46:56 7:49
1/27/2019 Run   Long 1.0 mi 8:10 8:06
1/21/2019 Run   Easy 4.0 mi 31:28 7:50
1/6/2019 Run   Easy 5.1 mi 41:00 8:04
12/30/2018 Run   Long 8.2 mi 1:02:42 7:42
12/27/2018 Run   Easy 4.1 mi 32:26 7:55
12/23/2018 Run   Long 8.1 mi 58:52 7:17
12/15/2018 Run   Long 8.1 mi 1:01:10 7:34
12/8/2018 Run   Long 7.0 mi 53:51 7:41
12/1/2018 Run   Long 7.0 mi 52:19 7:27
11/27/2018 Run   Tempo 2.1 mi 14:09 6:55
11/27/2018 Run   Warmup/CoolDown 1.4 mi 11:38 8:22
11/26/2018 Run   Easy 4.0 mi 31:22 7:50
11/11/2018 Run   Long 7.1 mi 52:24 7:25
10/31/2018 Run   Easy 3.1 mi 24:09 7:48
10/27/2018 Run   Long 6.1 mi 47:00 7:47
10/21/2018 Run   Easy 4.0 mi 31:55 7:55
10/16/2018 Run   Hill 4.2 mi 32:09 7:45
10/12/2018 Run   Easy 4.0 mi 30:34 7:37
6/24/2018 Run   Easy 3.7 mi 27:06 7:20
6/16/2018 Run   Easy 4.5 mi 35:10 7:46
5/26/2018 Run   Easy 4.1 mi 30:26 7:27
5/17/2018 Run   Easy 4.5 mi 34:03 7:34
5/9/2018 Run   Easy 5.0 mi 38:59 7:45
5/3/2018 Run   Easy 2.0 mi 15:57 7:59
5/3/2018 Run   Hill 2.0 mi 14:33 7:17
5/3/2018 Run   Warmup/CoolDown 1.0 mi 8:09 8:09
4/27/2018 Run   Easy 3.2 mi 25:08 7:59
4/22/2018 Run   Long 4.1 mi 31:57 7:46
4/12/2018 Run   Easy 2.8 mi 21:30 7:46
4/3/2018 Run   Easy 3.3 mi 25:57 7:51
3/23/2018 Run   Easy 3.3 mi 25:43 7:54
3/17/2018 Run   Easy 3.0 mi 23:18 7:46
3/12/2018 Run   Tempo 3.1 mi 23:16 7:27
2/21/2018 Run   Easy 2.2 mi 17:14 7:55
2/12/2018 Run   Easy 2.5 mi 19:15 7:42
2/6/2018 Run   Easy 2.3 mi 18:04 7:54
2/2/2018 Run   Easy 2.3 mi 17:53 7:55
1/22/2018 Run   Easy 2.0 mi 16:32 8:09
12/31/2017 Run   Easy 1.3 mi 10:07 7:58
12/3/2017 Run   Easy 3.0 mi 22:15 7:25
11/4/2017 Run   Easy 4.1 mi 31:58 7:53
10/27/2017 Run   Easy 3.5 mi 26:50 7:40
10/23/2017 Run   Easy 4.0 mi 31:16 7:49
9/28/2017 Run   Easy 2.0 mi 14:59 7:30
9/22/2017 Run   Easy 2.0 mi 16:05 8:03
9/6/2017 Run   Easy 2.8 mi 21:25 7:43
9/6/2017 Run   Warmup/CoolDown 1.0 mi 8:00 8:00
9/6/2017 Run   Fartlek 2.2 mi 14:54 6:56
8/29/2017 Run   Easy 4.0 mi 31:30 7:53
8/18/2017 Run   Easy 5.0 mi 39:00 7:53
8/3/2017 Run   Easy 5.1 mi 38:31 7:30
7/24/2017 Run   Progressive 5.1 mi 37:25 7:17
7/23/2017 Run   Easy 5.1 mi 38:47 7:41
7/12/2017 Run   Easy 5.0 mi 38:23 7:40
7/7/2017 Run   Easy 4.2 mi 34:04 8:12
6/30/2017 Run   Easy 4.1 mi 31:07 7:37
6/29/2017 Run   Easy 4.0 mi 30:00 7:30
6/22/2017 Run   Easy 2.8 mi 28:11 10:04
6/21/2017 Run   Easy 4.0 mi 32:35 8:09
6/20/2017 Run   Easy 4.0 mi 32:40 8:10
6/19/2017 Run   Easy 2.3 mi 17:46 7:48
6/18/2017 Run   Easy 4.0 mi 32:06 8:01
6/14/2017 Run   Easy 1.3 mi 10:17 8:10
6/13/2017 Run   Easy 4.1 mi 34:15 8:24
6/9/2017 Run   Easy 4.1 mi 32:57 7:58
6/7/2017 Run   Easy 5.0 mi 39:10 7:50
5/31/2017 Run   Easy 4.0 mi 30:37 7:39
5/26/2017 Run   Easy 3.2 mi 22:51 7:06
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