Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Shane McTague's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/24/2020
Run
Easy
3.1 mi
27:15
8:46
4/20/2020
Run
Tempo
2.9 mi
24:30
8:20
4/15/2020
Run
Default
3.0 mi
25:05
8:22
7/15/2019
Run
Easy
4.2 mi
33:10
8:00
6/24/2019
Run
Easy
3.0 mi
23:01
7:38
6/4/2019
Run
Easy
6.0 mi
48:31
8:06
5/26/2019
Run
Long
10.0 mi
1:12:38
7:15
5/19/2019
Run
Long
10.0 mi
1:14:23
7:27
5/12/2019
Run
Long
10.1 mi
1:13:01
7:15
5/5/2019
Run
Long
10.1 mi
1:15:21
7:29
5/2/2019
Run
Easy
5.2 mi
39:18
7:37
4/28/2019
Run
Long
10.0 mi
1:11:13
7:07
4/17/2019
Run
Tempo
2.3 mi
16:03
7:05
4/17/2019
Run
Fartlek
2.8 mi
19:19
6:51
4/17/2019
Run
Warmup/CoolDown
2.0 mi
15:50
7:53
4/12/2019
Run
Long
9.4 mi
1:10:40
7:32
4/7/2019
Run
Long
8.0 mi
1:00:05
7:29
3/31/2019
Run
The Penn Loop IC
Long
7.6 mi
58:17
7:38
3/25/2019
Run
Warmup/CoolDown
2.1 mi
16:39
8:01
3/25/2019
Run
Interval
3.0 mi
18:01
6:01
3/25/2019
Run
Warmup/CoolDown
1.8 mi
13:24
7:37
3/25/2019
Run
Interval
0.2 mi
1:11
5:55
3/14/2019
Run
Easy
5.1 mi
39:06
7:41
3/3/2019
Run
Long
8.3 mi
1:03:37
7:40
2/23/2019
Run
Interval
0.2 mi
0:54
5:16
2/23/2019
Run
Easy
3.2 mi
24:41
7:48
2/16/2019
Run
Long
5.5 mi
42:07
7:41
2/16/2019
Run
Long
2.8 mi
22:06
7:56
2/10/2019
Run
Long
6.1 mi
47:55
7:52
2/10/2019
Run
Long
2.0 mi
15:54
8:02
2/3/2019
Run
Long
7.6 mi
55:05
7:14
1/27/2019
Run
Long
6.0 mi
46:56
7:49
1/27/2019
Run
Long
1.0 mi
8:10
8:06
1/21/2019
Run
Easy
4.0 mi
31:28
7:50
1/6/2019
Run
Easy
5.1 mi
41:00
8:04
12/30/2018
Run
Long
8.2 mi
1:02:42
7:42
12/27/2018
Run
Easy
4.1 mi
32:26
7:55
12/23/2018
Run
Long
8.1 mi
58:52
7:17
12/15/2018
Run
Long
8.1 mi
1:01:10
7:34
12/8/2018
Run
Long
7.0 mi
53:51
7:41
12/1/2018
Run
Long
7.0 mi
52:19
7:27
11/27/2018
Run
Tempo
2.1 mi
14:09
6:55
11/27/2018
Run
Warmup/CoolDown
1.4 mi
11:38
8:22
11/26/2018
Run
Easy
4.0 mi
31:22
7:50
11/11/2018
Run
Long
7.1 mi
52:24
7:25
10/31/2018
Run
Easy
3.1 mi
24:09
7:48
10/27/2018
Run
Long
6.1 mi
47:00
7:47
10/21/2018
Run
Easy
4.0 mi
31:55
7:55
10/16/2018
Run
Hill
4.2 mi
32:09
7:45
10/12/2018
Run
Easy
4.0 mi
30:34
7:37
6/24/2018
Run
Easy
3.7 mi
27:06
7:20
6/16/2018
Run
Easy
4.5 mi
35:10
7:46
5/26/2018
Run
Easy
4.1 mi
30:26
7:27
5/17/2018
Run
Easy
4.5 mi
34:03
7:34
5/9/2018
Run
Easy
5.0 mi
38:59
7:45
5/3/2018
Run
Hill
2.0 mi
14:33
7:17
5/3/2018
Run
Warmup/CoolDown
1.0 mi
8:09
8:09
5/3/2018
Run
Easy
2.0 mi
15:57
7:59
4/27/2018
Run
Easy
3.2 mi
25:08
7:59
4/22/2018
Run
Long
4.1 mi
31:57
7:46
4/12/2018
Run
Easy
2.8 mi
21:30
7:46
4/3/2018
Run
Easy
3.3 mi
25:57
7:51
3/23/2018
Run
Easy
3.3 mi
25:43
7:54
3/17/2018
Run
Easy
3.0 mi
23:18
7:46
3/12/2018
Run
Tempo
3.1 mi
23:16
7:27
2/21/2018
Run
Easy
2.2 mi
17:14
7:55
2/12/2018
Run
Easy
2.5 mi
19:15
7:42
2/6/2018
Run
Easy
2.3 mi
18:04
7:54
2/2/2018
Run
Easy
2.3 mi
17:53
7:55
1/22/2018
Run
Easy
2.0 mi
16:32
8:09
12/31/2017
Run
Easy
1.3 mi
10:07
7:58
12/3/2017
Run
Easy
3.0 mi
22:15
7:25
11/4/2017
Run
Easy
4.1 mi
31:58
7:53
10/27/2017
Run
Easy
3.5 mi
26:50
7:40
10/23/2017
Run
Easy
4.0 mi
31:16
7:49
9/28/2017
Run
Easy
2.0 mi
14:59
7:30
9/22/2017
Run
Easy
2.0 mi
16:05
8:03
9/6/2017
Run
Easy
2.8 mi
21:25
7:43
9/6/2017
Run
Fartlek
2.2 mi
14:54
6:56
9/6/2017
Run
Warmup/CoolDown
1.0 mi
8:00
8:00
8/29/2017
Run
Easy
4.0 mi
31:30
7:53
8/18/2017
Run
Easy
5.0 mi
39:00
7:53
8/3/2017
Run
Easy
5.1 mi
38:31
7:30
7/24/2017
Run
Progressive
5.1 mi
37:25
7:17
7/23/2017
Run
Easy
5.1 mi
38:47
7:41
7/12/2017
Run
Easy
5.0 mi
38:23
7:40
7/7/2017
Run
Easy
4.2 mi
34:04
8:12
6/30/2017
Run
Easy
4.1 mi
31:07
7:37
6/29/2017
Run
Easy
4.0 mi
30:00
7:30
6/22/2017
Run
Easy
2.8 mi
28:11
10:04
6/21/2017
Run
Easy
4.0 mi
32:35
8:09
6/20/2017
Run
Easy
4.0 mi
32:40
8:10
6/19/2017
Run
Easy
2.3 mi
17:46
7:48
6/18/2017
Run
Easy
4.0 mi
32:06
8:01
6/14/2017
Run
Easy
1.3 mi
10:17
8:10
6/13/2017
Run
Easy
4.1 mi
34:15
8:24
6/9/2017
Run
Easy
4.1 mi
32:57
7:58
6/7/2017
Run
Easy
5.0 mi
39:10
7:50
5/31/2017
Run
Easy
4.0 mi
30:37
7:39
5/26/2017
Run
Easy
3.2 mi
22:51
7:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help