| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/6/2021 |
Run |
Garmin |
Race |
100.0 mi |
23:05:03 |
13:52 |
 |
| 9/5/2014 |
Run |
Garmin |
Race |
100.0 mi |
22:47:33 |
13:41 |
|
| 4/2/2022 |
Run |
Garmin |
Race |
100.0 mi |
19:42:31 |
11:50 |
|
| 10/7/2023 |
Run |
Garmin |
Race |
100.0 mi |
17:42:28 |
10:38 |
|
| 5/15/2010 |
Run |
Garmin |
Race |
50.0 mi |
11:22:28 |
13:39 |
|
| 5/12/2018 |
Run |
Garmin |
Race |
50.0 mi |
9:07:58 |
10:58 |
|
| 5/14/2011 |
Run |
Garmin |
Race |
50.0 mi |
9:06:26 |
10:56 |
|
| 8/27/2011 |
Run |
Garmin |
Race |
50.0 mi |
8:56:38 |
10:44 |
|
| 1/4/2014 |
Run |
Garmin |
Race |
50.0 km |
5:56:10 |
11:28 |
|
| 9/26/2020 |
Run |
Garmin |
trail |
32.4 mi |
5:40:00 |
10:31 |
|
| 8/10/2019 |
Run |
Garmin |
Race |
26.2 mi |
5:32:00 |
12:41 |
|
| 7/30/2022 |
Run |
Garmin |
Race |
26.2 mi |
5:14:25 |
12:01 |
|
| 10/3/2020 |
Run |
Garmin |
Race |
50.0 km |
5:09:40 |
9:59 |
|
| 8/1/2020 |
Run |
Garmin |
Race |
26.2 mi |
5:03:00 |
11:34 |
|
| 12/18/2010 |
Run |
Garmin |
Race |
50.0 km |
4:56:30 |
9:33 |
|
| 8/14/2010 |
Run |
Garmin |
Race |
26.2 mi |
4:54:44 |
11:15 |
|
| 8/15/2015 |
Run |
Garmin |
Race |
26.2 mi |
4:51:15 |
11:07 |
|
| 12/28/2019 |
Run |
Garmin |
Race |
50.0 km |
4:49:57 |
9:20 |
|
| 8/16/2014 |
Run |
Garmin |
Race |
26.2 mi |
4:36:38 |
10:34 |
|
| 6/2/2018 |
Run |
Garmin |
Race |
26.2 mi |
4:21:00 |
9:58 |
|
| 5/1/2011 |
Run |
Garmin |
Race |
26.2 mi |
4:09:55 |
9:33 |
|
| 10/29/2006 |
Run |
detroit marathon |
Race |
26.2 mi |
4:06:25 |
9:25 |
|
| 8/25/2012 |
Run |
Garmin |
Race |
26.2 mi |
4:01:54 |
9:14 |
|
| 8/8/2014 |
Run |
Garmin |
Long |
22.8 mi |
4:00:00 |
10:31 |
|
| 7/28/2011 |
Run |
T-Mill 2% incline |
Long |
28.0 mi |
4:00:00 |
8:35 |
|
| 7/25/2022 |
Run |
Garmin |
trail |
20.2 mi |
3:57:00 |
11:43 |
|
| 8/23/2020 |
Run |
Garmin |
trail |
22.0 mi |
3:56:00 |
10:44 |
|
| 12/22/2023 |
Run |
Garmin |
trail |
22.0 mi |
3:55:00 |
10:41 |
|
| 9/4/2007 |
Run |
Musgrove east 7 |
Long |
20.0 mi |
3:54:00 |
11:42 |
|
| 8/12/2011 |
Run |
Garmin |
trail |
22.2 mi |
3:51:00 |
10:26 |
|
| 8/14/2021 |
Run |
Garmin |
trail |
22.5 mi |
3:50:00 |
10:14 |
|
| 10/28/2007 |
Run |
River Race |
Race |
26.2 mi |
3:48:35 |
8:44 |
|
| 3/12/2022 |
Run |
Garmin |
Long |
23.0 mi |
3:47:00 |
9:53 |
|
| 1/17/2021 |
Run |
Garmin |
trail |
22.5 mi |
3:47:00 |
10:06 |
|
| 8/21/2007 |
Run |
Musgrove east 7 |
Long |
20.0 mi |
3:46:30 |
11:20 |
|
| 7/7/2011 |
Run |
Garmin |
trail |
22.5 mi |
3:40:00 |
9:47 |
|
| 9/20/2007 |
Run |
Musgrove east 7 |
Long |
20.0 mi |
3:38:06 |
10:55 |
|
| 9/10/2022 |
Run |
Garmin |
trail |
16.5 mi |
3:38:00 |
13:13 |
|
| 4/18/2011 |
Run |
Garmin |
Race |
26.2 mi |
3:37:39 |
8:19 |
|
| 5/24/2008 |
Run |
other |
Race |
26.2 mi |
3:35:59 |
8:15 |
|
| 11/12/2011 |
Run |
Garmin |
Race |
26.2 mi |
3:35:57 |
8:15 |
|
| 4/10/2010 |
Run |
Garmin |
Race |
26.2 mi |
3:34:54 |
8:13 |
|
| 5/23/2009 |
Run |
Garmin |
Race |
26.2 mi |
3:34:12 |
8:11 |
|
| 6/26/2014 |
Run |
Garmin |
trail |
18.3 mi |
3:32:00 |
11:36 |
|
| 10/20/2013 |
Run |
Garmin |
Race |
26.2 mi |
3:27:30 |
7:56 |
|
| 5/26/2012 |
Run |
Garmin |
Race |
26.2 mi |
3:27:27 |
7:56 |
|
| 10/18/2009 |
Run |
Garmin |
Race |
26.2 mi |
3:26:33 |
7:54 |
|
| 10/23/2016 |
Run |
Garmin |
Race |
26.2 mi |
3:26:30 |
7:53 |
|
| 7/26/2014 |
Run |
Garmin |
trail |
20.0 mi |
3:26:00 |
10:18 |
|
| 8/17/2007 |
Run |
Musgrove east 7 |
Long |
18.0 mi |
3:26:00 |
11:27 |
|
| 8/4/2011 |
Run |
Garmin |
trail |
19.8 mi |
3:25:02 |
10:23 |
|
| 10/29/2011 |
Run |
Garmin |
trail |
24.4 mi |
3:23:15 |
8:19 |
|
| 8/4/2018 |
Run |
Garmin |
trail |
20.0 mi |
3:23:00 |
10:09 |
|
| 5/23/2015 |
Run |
Garmin |
Race |
26.2 mi |
3:22:34 |
7:44 |
|
| 10/19/2008 |
Run |
Garmin |
Race |
26.2 mi |
3:22:28 |
7:44 |
|
| 3/22/2008 |
Run |
Garmin |
Long |
20.0 mi |
3:22:27 |
10:08 |
|
| 8/15/2020 |
Run |
Garmin |
trail |
20.0 mi |
3:22:00 |
10:06 |
|
| 4/25/2010 |
Run |
Precor |
Long |
20.0 mi |
3:22:00 |
10:06 |
|
| 10/8/2007 |
Run |
Musgrove east 7 |
Long |
20.0 mi |
3:22:00 |
10:06 |
|
| 4/23/2017 |
Run |
Garmin |
Race |
26.2 mi |
3:21:02 |
7:41 |
|
| 4/21/2013 |
Run |
Garmin |
Race |
26.2 mi |
3:20:09 |
7:39 |
|
| 9/14/2008 |
Run |
Garmin |
Long |
20.1 mi |
3:19:40 |
9:56 |
|
| 6/26/2010 |
Run |
Garmin |
Race |
26.2 mi |
3:19:22 |
7:37 |
|
| 4/26/2009 |
Run |
Garmin |
Long |
20.1 mi |
3:18:50 |
9:55 |
|
| 5/25/2013 |
Run |
Garmin |
Race |
26.2 mi |
3:18:21 |
7:35 |
|
| 9/16/2023 |
Run |
Garmin |
Long |
24.1 mi |
3:18:00 |
8:14 |
|
| 4/27/2014 |
Run |
Garmin |
Race |
26.2 mi |
3:16:34 |
7:31 |
|
| 4/22/2012 |
Run |
Garmin |
Race |
26.2 mi |
3:16:17 |
7:30 |
|
| 10/17/2010 |
Run |
Garmin |
Race |
26.2 mi |
3:13:53 |
7:25 |
|
| 7/28/2007 |
Run |
Musgrove east 7 |
Long |
18.0 mi |
3:13:45 |
10:46 |
|
| 12/24/2020 |
Run |
Garmin |
trail |
20.1 mi |
3:13:00 |
9:38 |
|
| 4/6/2008 |
Run |
Garmin |
Long |
20.0 mi |
3:12:41 |
9:38 |
|
| 2/24/2013 |
Run |
Garmin |
Long |
23.0 mi |
3:12:00 |
8:21 |
|
| 9/9/2006 |
Run |
18 |
Long |
20.0 mi |
3:11:15 |
9:34 |
|
| 7/25/2020 |
Run |
Garmin |
trail |
20.0 mi |
3:11:00 |
9:33 |
|
| 11/7/2015 |
Run |
Garmin |
Race |
26.2 mi |
3:10:48 |
7:17 |
|
| 8/27/2023 |
Run |
Garmin |
Long |
20.1 mi |
3:10:00 |
9:29 |
|
| 3/13/2022 |
Run |
Garmin |
Long |
20.1 mi |
3:10:00 |
9:28 |
|
| 12/14/2019 |
Run |
Garmin |
trail |
18.0 mi |
3:10:00 |
10:34 |
|
| 9/22/2006 |
Run |
Ionia trail |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 4/17/2023 |
Run |
Garmin |
Race |
26.2 mi |
3:08:50 |
7:13 |
|
| 8/8/2015 |
Run |
Garmin |
trail |
20.0 mi |
3:07:30 |
9:22 |
|
| 10/21/2018 |
Run |
Garmin |
Race |
26.2 mi |
3:07:29 |
7:10 |
|
| 9/10/2023 |
Run |
Garmin |
Long |
20.1 mi |
3:07:00 |
9:20 |
|
| 4/29/2018 |
Run |
Garmin |
Long |
20.0 mi |
3:06:00 |
9:18 |
|
| 4/20/2018 |
Run |
Garmin |
Long |
22.0 mi |
3:06:00 |
8:28 |
|
| 8/11/2007 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
3:05:00 |
11:34 |
|
| 10/7/2006 |
Run |
Mom Dad 16 |
Long |
18.1 mi |
3:05:00 |
10:13 |
|
| 4/30/2008 |
Run |
Garmin |
Long |
20.1 mi |
3:03:29 |
9:09 |
|
| 4/19/2008 |
Run |
Garmin |
Long |
20.2 mi |
3:03:07 |
9:06 |
|
| 7/6/2007 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
3:02:00 |
11:23 |
|
| 12/29/2020 |
Run |
Garmin |
Long |
20.1 mi |
3:01:00 |
9:02 |
|
| 9/6/2020 |
Run |
Garmin |
trail |
20.1 mi |
3:01:00 |
9:02 |
|
| 4/21/2018 |
Run |
Garmin |
Long |
18.0 mi |
3:01:00 |
10:04 |
|
| 7/15/2007 |
Run |
Musgrove east 7 |
Long |
16.3 mi |
3:00:30 |
11:07 |
|
| 12/8/2019 |
Run |
Garmin |
Long |
19.8 mi |
3:00:19 |
9:07 |
|
| 8/3/2009 |
Run |
Garmin |
Long |
20.0 mi |
3:00:02 |
9:00 |
|
| 9/9/2023 |
Run |
Garmin |
Long |
22.1 mi |
3:00:00 |
8:09 |
|
| 7/22/2022 |
Run |
Garmin |
Long |
20.1 mi |
3:00:00 |
8:59 |
|
| 3/4/2022 |
Run |
Garmin |
Long |
19.8 mi |
3:00:00 |
9:06 |
|
|