| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2019 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:24:58 |
7:05 |
 |
| 3/31/2019 |
Run |
Zink Ranch |
Long |
20.0 mi |
2:02:47 |
6:09 |
|
| 3/24/2019 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:25:48 |
7:10 |
|
| 3/10/2019 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:23:42 |
6:59 |
|
| 2/17/2019 |
Run |
Zink Ranch |
Long |
16.0 mi |
1:42:55 |
6:26 |
|
| 2/4/2019 |
Run |
Zink Ranch |
Easy |
10.0 mi |
1:08:08 |
6:49 |
|
| 2/3/2019 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:24:33 |
7:03 |
|
| 1/28/2019 |
Run |
Zink Ranch |
Recovery |
6.2 mi |
45:01 |
7:17 |
|
| 1/27/2019 |
Run |
Zink Ranch |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 1/13/2019 |
Run |
Zink Ranch |
Recovery |
10.0 mi |
1:09:10 |
6:56 |
|
| 1/6/2019 |
Run |
Zink Ranch |
Medium Long |
16.0 mi |
1:37:33 |
6:06 |
|
| 11/11/2018 |
Run |
Zink Ranch |
Easy |
12.0 mi |
1:22:01 |
6:51 |
|
| 11/4/2018 |
Run |
Zink Ranch |
Easy |
12.2 mi |
1:25:13 |
7:00 |
|
| 10/28/2018 |
Run |
Zink Ranch |
Recovery |
10.0 mi |
1:11:01 |
7:07 |
|
| 10/14/2018 |
Run |
Zink Ranch |
Shake Out |
4.3 mi |
30:00 |
7:04 |
|
| 9/23/2018 |
Run |
Zink Ranch |
Recovery |
10.0 mi |
1:14:18 |
7:26 |
|
| 9/16/2018 |
Run |
Zink Ranch |
Easy |
12.5 mi |
1:25:31 |
6:51 |
|
| 9/9/2018 |
Run |
Zink Ranch |
Long |
28.0 mi |
3:04:27 |
6:36 |
|
| 9/2/2018 |
Run |
Zink Ranch |
Fartlek |
16.0 mi |
1:40:11 |
6:16 |
|
| 8/26/2018 |
Run |
Zink Ranch |
Shake Out |
3.0 mi |
23:23 |
7:48 |
|
| 8/26/2018 |
Run |
Zink Ranch |
Recovery |
10.0 mi |
1:14:23 |
7:27 |
|
| 4/30/2018 |
Run |
Zink Ranch |
Recovery |
10.0 mi |
1:11:13 |
7:08 |
|
| 4/29/2018 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:22:36 |
6:54 |
|
| 4/1/2018 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:26:15 |
7:12 |
|
| 3/26/2018 |
Run |
Zink Ranch |
Recovery |
11.1 mi |
1:18:41 |
7:06 |
|
| 3/25/2018 |
Run |
Zink Ranch |
Recovery |
12.1 mi |
1:24:28 |
6:59 |
|
| 3/4/2018 |
Run |
Zink Ranch |
Shake Out |
5.0 mi |
36:07 |
7:14 |
|
| 3/4/2018 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:25:50 |
7:10 |
|
| 2/4/2018 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:23:33 |
6:58 |
|
| 1/28/2018 |
Run |
Zink Ranch |
Long |
20.0 mi |
1:57:44 |
5:54 |
|
| 1/14/2018 |
Run |
Zink Ranch |
Easy |
12.0 mi |
1:21:12 |
6:47 |
|
| 12/10/2017 |
Run |
Zink Ranch |
Long |
16.1 mi |
1:35:00 |
5:54 |
|
| 10/15/2017 |
Run |
Zink Ranch |
Medium Long |
14.0 mi |
1:32:27 |
6:37 |
|
| 9/24/2017 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:26:36 |
7:14 |
|
| 9/10/2017 |
Run |
Zink Ranch |
Tempo |
10.2 mi |
55:00 |
5:23 |
|
| 8/27/2017 |
Run |
Zink Ranch |
Recovery |
12.0 mi |
1:24:27 |
7:03 |
|
| 8/20/2017 |
Run |
Zink Ranch |
Tempo |
8.5 mi |
46:00 |
5:27 |
|
| 12/3/2018 |
Run |
Woodridge |
Medium Long |
14.0 mi |
1:39:18 |
7:06 |
|
| 9/27/2018 |
Run |
Wisconsin Cross Country Course |
Easy |
11.0 mi |
1:13:39 |
6:42 |
|
| 10/30/2017 |
Run |
Will Rogers |
Recovery |
10.0 mi |
1:12:11 |
7:14 |
|
| 5/23/2019 |
Run |
White Rock Rd |
Shake Out |
2.0 mi |
15:19 |
7:40 |
|
| 1/8/2018 |
Run |
Westside |
Recovery |
11.0 mi |
1:18:46 |
7:10 |
|
| 12/6/2017 |
Run |
Westside |
Easy |
12.0 mi |
1:16:37 |
6:24 |
|
| 5/15/2018 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:54:51 |
6:23 |
|
| 12/31/2017 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:53:45 |
6:20 |
|
| 12/17/2017 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:54:14 |
6:21 |
|
| 8/25/2019 |
Run |
West Branch Hills |
Recovery |
12.0 mi |
1:28:38 |
7:24 |
|
| 8/21/2019 |
Run |
West Branch High School |
Interval |
7.3 mi |
35:24 |
4:53 |
|
| 7/22/2018 |
Run |
West Bank Riverpath |
Recovery |
10.0 mi |
1:18:37 |
7:52 |
|
| 10/24/2017 |
Run |
West Bank Riverpath |
Easy |
12.4 mi |
1:25:19 |
6:53 |
|
| 10/22/2017 |
Run |
West Bank Riverpath |
Fartlek |
9.6 mi |
54:00 |
5:38 |
|
| 10/20/2017 |
Run |
West Bank Riverpath |
Steady |
11.6 mi |
1:18:04 |
6:46 |
|
| 10/3/2017 |
Run |
West Bank Riverpath |
Easy |
10.6 mi |
1:12:40 |
6:51 |
|
| 8/28/2017 |
Run |
West Bank Riverpath |
Recovery |
11.0 mi |
1:18:08 |
7:07 |
|
| 7/13/2019 |
Run |
Wandergen Trail |
Easy |
10.0 mi |
1:06:28 |
6:39 |
|
| 6/1/2018 |
Run |
Walnut Creek Trail |
Recovery |
10.0 mi |
1:10:42 |
7:05 |
|
| 2/21/2019 |
Run |
Vulcan Trail |
Recovery |
10.0 mi |
1:13:46 |
7:23 |
|
| 7/20/2017 |
Run |
Vine St. |
Easy |
12.3 mi |
1:20:01 |
6:31 |
|
| 8/4/2018 |
Run |
Upper Shelf |
Easy |
10.0 mi |
1:05:33 |
6:34 |
|
| 10/13/2017 |
Run |
University Ridge Golf Course |
Shake Out |
3.6 mi |
27:34 |
7:45 |
|
| 4/7/2017 |
Run |
University of Tennessee |
Race |
5.0 km |
14:49 |
4:47 |
|
| 3/17/2017 |
Run |
University of North Carolina- Charlotte |
Race |
5.0 km |
14:38 |
4:43 |
|
| 7/18/2017 |
Run |
University of Illinois Outdoor Track |
Interval |
5.5 mi |
28:52 |
5:16 |
|
| 7/18/2017 |
Run |
University of Illinois Outdoor Track |
Cool-Down |
3.2 mi |
24:05 |
7:32 |
|
| 6/30/2017 |
Run |
University of Illinois |
Steady |
8.6 mi |
50:41 |
5:55 |
|
| 3/23/2019 |
Run |
University of Arkansas |
Race |
3.0 km |
8:44 |
4:42 |
|
| 7/4/2018 |
Run |
U of I Quad |
Fartlek |
3.3 mi |
20:00 |
6:10 |
|
| 4/14/2019 |
Run |
Two Bridges Loop |
Recovery |
12.0 mi |
1:25:33 |
7:08 |
|
| 3/25/2019 |
Run |
Two Bridges Loop |
Medium Long |
16.0 mi |
1:43:59 |
6:30 |
|
| 2/26/2019 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:23:21 |
6:25 |
|
| 2/13/2019 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:22:29 |
6:21 |
|
| 11/20/2018 |
Run |
Two Bridges Loop |
Recovery |
12.0 mi |
1:25:35 |
7:08 |
|
| 11/15/2018 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:26:38 |
6:40 |
|
| 9/12/2018 |
Run |
Two Bridges Loop |
Easy |
12.3 mi |
1:20:46 |
6:34 |
|
| 8/10/2018 |
Run |
Two Bridges Loop |
Easy |
12.5 mi |
1:24:54 |
6:48 |
|
| 8/6/2018 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:27:03 |
6:42 |
|
| 7/19/2018 |
Run |
Two Bridges Loop |
Easy |
12.6 mi |
1:23:28 |
6:40 |
|
| 7/12/2018 |
Run |
Two Bridges Loop |
Easy |
12.5 mi |
1:24:51 |
6:48 |
|
| 7/12/2018 |
Run |
Two Bridges Loop |
Easy |
4.0 mi |
29:00 |
7:16 |
|
| 6/4/2017 |
Run |
Tuxedo |
Long |
18.1 mi |
2:00:01 |
6:39 |
|
| 5/28/2017 |
Run |
Tuxedo |
Long |
24.0 mi |
2:21:49 |
5:55 |
|
| 5/7/2017 |
Run |
Tuxedo |
Long |
15.8 mi |
1:45:04 |
6:41 |
|
| 4/9/2017 |
Run |
Tuxedo |
Long |
20.0 mi |
1:57:28 |
5:53 |
|
| 4/2/2017 |
Run |
Tuxedo |
Long |
18.0 mi |
2:04:54 |
6:57 |
|
| 3/26/2017 |
Run |
Tuxedo |
Long |
20.0 mi |
2:06:00 |
6:19 |
|
| 2/19/2017 |
Run |
Tuxedo |
Long |
16.1 mi |
1:45:00 |
6:31 |
|
| 2/7/2017 |
Run |
Tuxedo |
Long |
18.2 mi |
2:00:01 |
6:35 |
|
| 1/29/2017 |
Run |
Tuxedo |
Long |
17.3 mi |
2:00:00 |
6:56 |
|
| 1/22/2017 |
Run |
Tuxedo |
Long |
19.1 mi |
2:00:00 |
6:17 |
|
| 1/15/2017 |
Run |
Tuxedo |
Long |
18.3 mi |
2:00:00 |
6:34 |
|
| 1/1/2017 |
Run |
Tuxedo |
Long |
18.0 mi |
1:56:56 |
6:30 |
|
| 6/4/2019 |
Run |
Turkey Mountain |
Easy |
10.0 mi |
1:07:41 |
6:47 |
|
| 3/15/2019 |
Run |
Turkey Mountain |
Recovery |
11.0 mi |
1:21:15 |
7:24 |
|
| 2/1/2019 |
Run |
Turkey Mountain |
Trail |
8.3 mi |
1:03:00 |
7:36 |
|
| 1/25/2019 |
Run |
Turkey Mountain |
Trail |
5.0 mi |
39:04 |
7:49 |
|
| 1/24/2019 |
Run |
Turkey Mountain |
Shake Out |
5.0 mi |
36:44 |
7:21 |
|
| 12/31/2018 |
Run |
Turkey Mountain |
Recovery |
12.0 mi |
1:29:04 |
7:26 |
|
| 8/25/2018 |
Run |
Turkey Mountain |
Fartlek |
15.0 mi |
1:31:38 |
6:07 |
|
| 7/17/2018 |
Run |
Turkey Mountain |
Fartlek |
8.1 mi |
45:00 |
5:32 |
|
| 6/20/2018 |
Run |
Turkey Mountain |
Trail |
4.0 mi |
31:15 |
7:49 |
|