| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2019 |
Run |
Tulsa Campus Loops |
Easy |
6.6 mi |
44:48 |
6:48 |
 |
| 1/30/2019 |
Run |
New Haven |
Easy |
6.4 mi |
45:25 |
7:05 |
|
| 1/26/2019 |
Run |
Mohawk |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 1/16/2019 |
Run |
Treadmill |
Shake Out |
4.0 mi |
30:08 |
7:32 |
|
| 1/15/2019 |
Run |
Lafortune Park |
Easy |
10.0 mi |
1:09:56 |
7:00 |
|
| 1/11/2019 |
Run |
Riverside |
Recovery |
12.0 mi |
1:28:23 |
7:22 |
|
| 1/10/2019 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:19:02 |
7:12 |
|
| 1/8/2019 |
Run |
Tulsa Track |
Easy |
14.2 mi |
1:32:52 |
6:33 |
|
| 1/7/2019 |
Run |
Riverside |
Recovery |
12.0 mi |
1:26:17 |
7:12 |
|
| 1/6/2019 |
Run |
Creek Turnpike Trail |
Shake Out |
4.0 mi |
30:42 |
7:41 |
|
| 1/4/2019 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:21:00 |
7:22 |
|
| 1/2/2019 |
Run |
Treadmill |
Shake Out |
5.0 mi |
36:11 |
7:15 |
|
| 1/1/2019 |
Run |
Riverside |
Recovery |
12.0 mi |
1:25:33 |
7:08 |
|
| 12/29/2018 |
Run |
New Haven |
Shake Out |
6.0 mi |
43:22 |
7:14 |
|
| 12/23/2018 |
Run |
St. Joseph |
Recovery |
11.0 mi |
1:24:35 |
7:42 |
|
| 12/21/2018 |
Run |
Chatham |
Shake Out |
4.3 mi |
31:13 |
7:16 |
|
| 12/18/2018 |
Run |
Creek Turnpike Trail |
Shake Out |
4.0 mi |
29:10 |
7:18 |
|
| 12/17/2018 |
Run |
Cherry St. |
Medium Long |
16.0 mi |
1:42:12 |
6:24 |
|
| 12/11/2018 |
Run |
Tulsa Track |
Medium Long |
15.0 mi |
1:44:57 |
7:00 |
|
| 12/9/2018 |
Run |
Lafortune Park |
Easy |
14.0 mi |
1:32:33 |
6:37 |
|
| 12/8/2018 |
Run |
Tulsa Campus Loops |
Recovery |
13.0 mi |
1:35:24 |
7:21 |
|
| 12/7/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
5.0 mi |
36:17 |
7:16 |
|
| 12/7/2018 |
Run |
|
Warm-Up |
3.0 mi |
22:42 |
7:34 |
|
| 12/6/2018 |
Run |
Jenks |
Shake Out |
5.2 mi |
37:59 |
7:19 |
|
| 12/4/2018 |
Run |
Tulsa Campus Loop |
Shake Out |
4.0 mi |
29:23 |
7:21 |
|
| 12/3/2018 |
Run |
Sullivan MO |
Shake Out |
4.3 mi |
30:01 |
7:00 |
|
| 12/2/2018 |
Run |
Lakefront |
Recovery |
10.0 mi |
1:12:59 |
7:18 |
|
| 12/1/2018 |
Run |
Lakefront |
Long |
18.0 mi |
2:01:54 |
6:47 |
|
| 11/28/2018 |
Run |
|
Warm-Up |
3.0 mi |
23:01 |
7:41 |
|
| 11/25/2018 |
Run |
Lafortune Park |
Recovery |
12.0 mi |
1:29:38 |
7:29 |
|
| 11/22/2018 |
Run |
Riverside |
Shake Out |
6.0 mi |
42:48 |
7:09 |
|
| 11/20/2018 |
Run |
Lafortune Park |
Recovery |
8.0 mi |
57:26 |
7:11 |
|
| 11/19/2018 |
Run |
Manion Park |
Shake Out |
5.0 mi |
36:02 |
7:13 |
|
| 11/18/2018 |
Run |
Riverside |
Shake Out |
6.0 mi |
43:50 |
7:19 |
|
| 11/16/2018 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:21:07 |
6:46 |
|
| 11/15/2018 |
Run |
Lafortune Park |
Shake Out |
6.5 mi |
44:17 |
6:49 |
|
| 11/14/2018 |
Run |
Riverside |
Progression |
14.0 mi |
1:29:17 |
6:23 |
|
| 11/13/2018 |
Run |
Lafortune Park |
Easy |
11.0 mi |
1:15:10 |
6:51 |
|
| 11/11/2018 |
Run |
Zink Ranch |
Easy |
12.0 mi |
1:22:01 |
6:51 |
|
| 11/8/2018 |
Run |
Newman Golf Course- Peoria IL |
Shake Out |
6.0 mi |
45:04 |
7:31 |
|
| 11/7/2018 |
Run |
Charter Oak Park |
Shake Out |
2.2 mi |
17:00 |
7:44 |
|
| 11/7/2018 |
Run |
Midland Valley Trail |
Medium Long |
14.0 mi |
1:36:06 |
6:52 |
|
| 11/4/2018 |
Run |
Zink Ranch |
Easy |
12.2 mi |
1:25:13 |
7:00 |
|
| 11/1/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
4.0 mi |
29:31 |
7:23 |
|
| 10/31/2018 |
Run |
Lafortune Park |
Recovery |
9.0 mi |
1:07:29 |
7:30 |
|
| 10/30/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
4.4 mi |
30:49 |
7:01 |
|
| 10/26/2018 |
Run |
Cherry St. |
Easy |
11.0 mi |
1:14:40 |
6:48 |
|
| 10/24/2018 |
Run |
|
Cool-Down |
3.0 mi |
21:43 |
7:15 |
|
| 10/24/2018 |
Run |
Tulsa Track |
Interval |
4.5 mi |
25:38 |
5:40 |
|
| 10/24/2018 |
Run |
|
Warm-Up |
3.0 mi |
23:25 |
7:49 |
|
| 10/12/2018 |
Run |
Tulsa Campus Loop |
Shake Out |
4.2 mi |
30:00 |
7:13 |
|
| 10/10/2018 |
Run |
Tulsa Campus Loop |
Shake Out |
3.6 mi |
30:00 |
8:16 |
|
| 10/8/2018 |
Run |
Butler Park |
Shake Out |
1.0 mi |
10:16 |
10:17 |
|
| 10/7/2018 |
Run |
|
Warm-Up |
2.1 mi |
15:43 |
7:40 |
|
| 10/6/2018 |
Run |
Lakefront |
Shake Out |
4.0 mi |
28:53 |
7:14 |
|
| 10/3/2018 |
Run |
|
Cool-Down |
2.0 mi |
13:58 |
7:00 |
|
| 10/3/2018 |
Run |
|
Warm-Up |
3.0 mi |
21:09 |
7:03 |
|