| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
49:38 |
6:13 |
 |
| 5/8/2008 |
Run |
Random Route |
Race |
5000.0 m |
14:34 |
4:42 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:43 |
6:11 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
50:38 |
6:20 |
|
| 5/9/2008 |
Run |
Random Route |
Race |
1500.0 m |
4:01 |
4:19 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:12:04 |
6:01 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
38:26 |
6:25 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:39 |
6:33 |
|
| 5/12/2008 |
Run |
Random Route |
Interval |
6.0 mi |
30:01 |
5:01 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:47 |
6:16 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
23:21 |
5:51 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
49:21 |
6:11 |
|
| 5/15/2008 |
Run |
Random Route |
Race |
5000.0 m |
14:26 |
4:39 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
17:43 |
5:55 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:33 |
6:48 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:29:09 |
6:23 |
|
| 5/18/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
41:42 |
5:58 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:42 |
6:14 |
|
| 5/19/2008 |
Run |
Random Route |
Interval |
6.0 mi |
29:21 |
4:54 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
49:36 |
6:12 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
27:54 |
6:12 |
|
| 5/21/2008 |
Run |
Random Route |
Interval |
6.0 mi |
33:54 |
5:39 |
|
| 5/22/2008 |
Run |
Random Route |
Race |
2.0 mi |
9:17 |
4:39 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
38:25 |
6:25 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:13:48 |
6:09 |
|
| 6/8/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
23:12 |
5:48 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
41:31 |
5:56 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
52:23 |
6:33 |
|
| 6/11/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
19:14 |
6:25 |
|
| 6/11/2008 |
Run |
Random Route |
Interval |
7.0 mi |
39:44 |
5:41 |
|
| 6/12/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:19:36 |
6:23 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
23:41 |
5:56 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
17:28 |
5:50 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
4:10 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
38:20 |
6:24 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:51 |
7:23 |
|
| 6/16/2008 |
Run |
Random Route |
Hill |
11.3 mi |
1:02:00 |
5:30 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:20 |
6:04 |
|
| 6/18/2008 |
Run |
Wacky Wednesday |
Easy |
4.0 mi |
25:13 |
6:16 |
|
| 6/18/2008 |
Run |
Random Route |
Interval |
5.0 mi |
27:44 |
5:33 |
|
| 6/19/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:18:27 |
6:33 |
|
| 6/20/2008 |
Run |
Random Route |
Interval |
4.0 mi |
22:43 |
5:41 |
|
| 6/20/2008 |
Run |
MWF Morning Run |
Easy |
5.2 mi |
35:29 |
6:50 |
|
| 6/21/2008 |
Run |
Random long run, give or take a solid mile |
Long |
16.0 mi |
1:43:17 |
6:27 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:21 |
6:07 |
|
| 6/23/2008 |
Run |
Little Red |
Tempo |
11.5 mi |
1:04:04 |
5:35 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/25/2008 |
Bike |
|
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 6/25/2008 |
Run |
Random Route |
Interval |
5.0 mi |
27:43 |
5:33 |
|
| 6/25/2008 |
Run |
Wacky Wednesday |
Easy |
5.0 mi |
29:52 |
5:59 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:42 |
6:09 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
23:29 |
5:53 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
41:25 |
5:55 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:07 |
6:24 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 6/29/2008 |
Run |
Random Route |
Building |
12.0 mi |
1:09:51 |
5:50 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:59 |
7:14 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:24 |
6:28 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:09 |
6:02 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
8000.0 m |
22:30 |
4:32 |
|
| 7/2/2008 |
Run |
Random Route |
CT Run |
10.0 mi |
59:16 |
5:56 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
11:48 |
5:54 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 7/3/2008 |
Run |
Bix at 6 |
CT Run |
7.4 mi |
43:14 |
5:52 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:32 |
6:38 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 km |
15:27 |
4:59 |
|
| 7/5/2008 |
Run |
Blackwell Long Run (7/5/08) |
Long |
15.4 mi |
1:32:33 |
6:02 |
|
| 7/6/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
44:51 |
6:25 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 7/7/2008 |
Run |
Nike Park |
Tempo |
9.2 mi |
51:49 |
5:39 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:01:01 |
6:26 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
4.0 mi |
23:12 |
5:48 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:39 |
6:40 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
16:48 |
5:36 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
17:42 |
5:54 |
|
| 7/10/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:06:34 |
6:04 |
|
| 7/11/2008 |
Run |
Pre-race opener route |
Easy |
3.8 mi |
23:36 |
6:13 |
|
| 7/11/2008 |
Run |
Naperville Bike Path (out to 87th and back) |
Building |
7.2 mi |
41:28 |
5:45 |
|
| 7/12/2008 |
Run |
McDowell Long Run (swamp - 7/12/08) |
Long |
20.0 mi |
2:01:41 |
6:05 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 7/14/2008 |
Run |
Little Red |
Tempo |
11.5 mi |
1:01:13 |
5:20 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 7/15/2008 |
Run |
Random Route |
CT Run |
8.0 mi |
53:00 |
6:38 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:05 |
6:02 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
19:58 |
5:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:17 |
6:09 |
|
| 7/17/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
23:49 |
5:58 |
|
| 7/17/2008 |
Run |
Random Route |
CT Run |
10.0 mi |
1:06:16 |
6:38 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:23 |
7:09 |
|
| 7/18/2008 |
Run |
Random Route |
Race |
5.0 km |
15:29 |
5:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 7/19/2008 |
Run |
Greene Valley Long Run (7/19/08) |
Long |
14.8 mi |
1:35:33 |
6:28 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:42 |
6:26 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|