| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2007 |
Run |
St. Patrick's Day 5K |
Race |
3.2 mi |
21:00 |
6:39 |
 |
| 3/17/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:30:07 |
8:50 |
|
| 3/18/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 3/19/2007 |
Run |
Campus View 10K |
Easy |
6.3 mi |
51:40 |
8:13 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:24 |
8:14 |
|
| 3/21/2007 |
Run |
Mandy's Five |
Easy |
5.4 mi |
45:23 |
8:29 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
6.7 mi |
56:35 |
8:29 |
|
| 3/23/2007 |
Run |
Random Route |
Long |
22.2 mi |
3:17:23 |
8:54 |
|
| 3/24/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 3/25/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 3/26/2007 |
Run |
Campus View 10K |
Easy |
6.2 mi |
50:21 |
8:08 |
|
| 3/27/2007 |
Run |
Jaira's Jaunt |
Easy |
7.1 mi |
56:13 |
7:53 |
|
| 3/28/2007 |
Run |
Random Route |
Speed Workout |
6.2 mi |
48:22 |
7:49 |
|
| 3/29/2007 |
Run |
Grindstone Out & Back |
Easy |
8.1 mi |
1:02:37 |
7:44 |
|
| 3/30/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 3/31/2007 |
Run |
Random Route |
Easy |
13.1 mi |
1:52:37 |
8:36 |
|
| 4/1/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 4/2/2007 |
Run |
Tripp 10K |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:59 |
8:18 |
|
| 4/4/2007 |
Run |
Flat Five |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 4/6/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 4/7/2007 |
Run |
Mike's 3 for 8 |
Easy |
8.1 mi |
1:08:49 |
8:30 |
|
| 4/8/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 4/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.9 mi |
50:24 |
8:37 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
5.8 mi |
48:06 |
8:18 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/14/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 4/15/2007 |
Run |
Spirit of St. Louis Marathon |
Race |
26.2 mi |
3:51:42 |
8:51 |
|
| 4/16/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 4/17/2007 |
Run |
Dreier Half Dozen |
Easy |
6.3 mi |
53:49 |
8:32 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:10 |
8:30 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/22/2007 |
Bike |
|
Training Ride |
23.3 mi |
1:25:00 |
3:39 |
|
| 4/23/2007 |
Run |
Campus View 10K |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 4/24/2007 |
Run |
Tripp 10K |
Easy |
6.1 mi |
48:09 |
7:57 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
6.2 mi |
51:32 |
8:19 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
6.8 mi |
57:23 |
8:31 |
|
| 4/27/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 4/28/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 4/29/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 4/30/2007 |
Run |
Mill Creek 5.5 |
Easy |
6.2 mi |
50:23 |
8:06 |
|
| 5/1/2007 |
Run |
Mike's May Day B |
Easy |
10.3 mi |
1:26:11 |
8:23 |
|
| 5/2/2007 |
Bike |
Cycling Units Gym |
Training Ride |
11.0 mi |
40:00 |
3:39 |
|
| 5/3/2007 |
Bike |
Cycling Units Gym |
Training Ride |
9.5 mi |
40:00 |
4:13 |
|
| 5/4/2007 |
Bike |
Cycling Units Gym |
Training Ride |
|
40:00 |
|
|
| 5/4/2007 |
Swim |
Laps for Time Only |
Training Swim |
|
45:00 |
|
|
| 5/5/2007 |
Bike |
Rt O Hills |
Training Ride |
27.8 mi |
1:37:11 |
3:31 |
|
| 5/7/2007 |
Swim |
2000 meters Laps |
Training Swim |
2000.0 yd |
37:35 |
33:05 |
|
| 5/8/2007 |
Swim |
2000 meters Laps |
Training Swim |
2000.0 yd |
36:55 |
32:30 |
|
| 5/9/2007 |
Bike |
Cycling Units Gym |
Training Ride |
12.1 mi |
40:00 |
3:19 |
|
| 5/10/2007 |
Swim |
2000 meters Laps |
Training Swim |
1.1 mi |
36:30 |
32:02 |
|
| 5/11/2007 |
Walking |
|
Default |
3.3 mi |
54:00 |
16:37 |
|
| 5/14/2007 |
Bike |
Cycling Units Gym |
Training Ride |
26.6 mi |
50:00 |
1:53 |
|
| 5/15/2007 |
Swim |
2000 meters Laps |
Training Swim |
1.1 mi |
36:45 |
32:15 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:44 |
8:13 |
|
| 5/16/2007 |
Bike |
|
Training Ride |
8.0 mi |
20:00 |
2:31 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
2.2 mi |
19:56 |
9:04 |
|
| 5/18/2007 |
Bike |
Cycling Units Gym |
Training Ride |
8.2 mi |
20:00 |
2:27 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/21/2007 |
Run |
Mandy's Five |
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:10:11 |
9:11 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/23/2007 |
Bike |
Cycling Units Gym |
Training Ride |
8.6 mi |
20:00 |
2:21 |
|
| 5/23/2007 |
Swim |
800 Meter Laps |
Training Swim |
0.5 mi |
14:17 |
28:34 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
5.2 mi |
50:52 |
9:52 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 5/25/2007 |
Bike |
Cycling Units Gym |
Training Ride |
9.0 mi |
20:00 |
2:14 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:25:37 |
8:34 |
|
| 5/29/2007 |
Run |
Tripp 10K |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 5/30/2007 |
Run |
Campus View 10K |
Easy |
6.2 mi |
50:43 |
8:11 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.8 mi |
48:16 |
8:23 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
10.6 mi |
1:32:28 |
8:45 |
|
| 6/4/2007 |
Run |
Mill Creek 10K |
Easy |
6.2 mi |
51:26 |
8:18 |
|
| 6/5/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:28:35 |
8:39 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
6.3 mi |
53:34 |
8:32 |
|
| 6/8/2007 |
Run |
Mandy's Five |
Easy |
5.3 mi |
43:11 |
8:14 |
|
| 6/9/2007 |
Run |
Heather's Favorite |
Long |
13.0 mi |
1:52:53 |
8:41 |
|
| 6/10/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:04 |
8:05 |
|
| 6/13/2007 |
Run |
Mandy's Five |
Easy |
5.5 mi |
43:09 |
7:51 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/15/2007 |
Run |
Campus View 10K |
Easy |
6.2 mi |
50:26 |
8:09 |
|
| 6/16/2007 |
Bike |
|
Long Ride |
50.1 mi |
2:57:46 |
3:33 |
|
| 6/17/2007 |
Run |
REST DAY |
Easy |
|
|
|
|
| 6/18/2007 |
Run |
Campus View 10K |
Easy |
6.3 mi |
49:45 |
7:54 |
|
| 6/19/2007 |
Run |
Jaira's Jaunt |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 6/19/2007 |
Bike |
New Haven Airport |
Training Ride |
26.8 mi |
1:35:22 |
3:34 |
|
| 6/20/2007 |
Run |
Tripp 10K |
Easy |
6.2 mi |
49:53 |
8:03 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
1.1 mi |
12:11 |
11:17 |
|
| 7/2/2007 |
Run |
Campus View 10K |
Easy |
6.2 mi |
51:35 |
8:20 |
|
| 7/3/2007 |
Run |
Tripp 10K |
Easy |
6.1 mi |
47:17 |
7:48 |
|
| 7/4/2007 |
Run |
Warm-up for race |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 7/4/2007 |
Run |
Parley Pratt |
Race |
4.0 mi |
29:25 |
7:20 |
|