Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2020 Run
Benet
 Interval 3000.0 m 12:39 6:48
4/10/2020 Run   Interval 7.5 mi 44:25 5:54
4/4/2020 Run   Interval 8200.0 m 34:50 6:51
3/7/2020 Run   Interval 5700.0 m 24:54 7:02
2/29/2020 Run
Benedetti-Wehrli Stadium
 Interval 8300.0 m 33:34 6:31
2/26/2020 Run
Res/Rec
 Interval 9600.0 m 37:22 6:16
11/8/2019 Run
Meadowview
 Interval 2.6 mi 18:10 6:55
10/29/2019 Run
PSHS Track
 Tempo 2.7 mi 15:41 5:52
10/18/2019 Run   Easy 10.0 mi 1:07:55 6:48
10/6/2019 Run   Race 3.1 mi 16:32 5:17
9/18/2019 Run
PSHS Track
 Interval 7.5 mi 53:19 7:09
9/4/2019 Run   Interval 7.6 mi 50:46 6:41
8/13/2019 Run   Interval 0.3 mi 1:00 4:01
8/13/2019 Run   Interval 6.0 mi 38:21 6:24
8/3/2019 Run   Race 13.2 mi 1:16:03 5:47
7/27/2019 Run   Race 3.1 mi 16:25 5:18
7/13/2019 Run   Race 3.1 mi 16:41 5:23
7/4/2019 Run   Race 3.1 mi 16:32 5:25
6/29/2019 Run   Race 3.1 mi 16:31 5:16
6/25/2019 Run   Interval 7200.0 m 28:10 6:18
5/3/2019 Run   Interval 2.8 mi 20:33 7:27
4/23/2019 Run   Interval 6.0 mi 36:36 6:06
4/16/2019 Run   Interval 7.0 mi 39:48 5:41
4/10/2019 Run   Interval 9800.0 m 31:33 5:11
4/10/2019 Run
Rest
 Easy 0.8 mi 6:30 8:40
4/4/2019 Run   Interval 9.9 mi 59:48 6:03
3/13/2019 Run   Interval 4.6 mi 27:09 5:53
3/13/2019 Run   Interval 1.3 mi 6:22 5:06
2/28/2019 Run   Interval 6.2 mi 36:29 5:53
2/25/2019 Run   Fartlek 9.7 mi 53:30 5:33
2/16/2019 Run   Steady/up-tempo 4.1 mi 23:10 5:40
2/13/2019 Run   Interval 6.9 mi 39:47 5:44
2/6/2019 Run   Interval 8.7 mi 52:08 6:00
1/4/2019 Run   Interval 7.3 mi 43:02 5:57
12/26/2018 Run   Fartlek 4.6 mi 27:01 5:55
12/22/2018 Run   Tempo 14133.0 m 49:31 5:39
12/19/2018 Run   Interval 8.7 mi 54:02 6:15
12/14/2018 Run   Interval 6.8 mi 37:58 5:35
12/12/2018 Run
GMS Track
 Interval 6000.0 m 23:23 6:17
12/5/2018 Run   Tempo 11.4 mi 1:07:00 5:53
11/13/2018 Run   Easy 1.4 mi 10:12 7:15
11/4/2018 Run   Interval 12.6 mi 1:17:14 6:07
10/31/2018 Run   Interval 9.0 mi 55:49 6:13
10/20/2018 Run   Tempo 16.0 mi 1:39:32 6:13
10/17/2018 Run   Interval 9600.0 m 37:22 6:16
5/26/2018 Run   Race 5.2 mi 28:46 5:35
4/7/2018 Run
MacnBury
 Interval 8.1 mi 50:33 6:15
3/22/2018 Run
MacnBury
 Interval 3.5 mi 16:34 4:46
3/15/2018 Run   Interval 10.0 km 31:16 5:02
3/14/2018 Run   Interval 2100.0 m 5:35 4:17
3/3/2018 Run
Eastside Center
 Interval 9250.0 m 32:55 5:44
2/23/2018 Run   Fartlek 6.5 mi 34:42 5:20
2/14/2018 Run
MacnBury
 Interval 4.2 mi 23:54 5:39
2/7/2018 Run
MacnBury
 Interval 6.0 mi 29:38 4:57
1/30/2018 Run
MacnBury
 Interval 9.9 mi 55:32 5:37
1/27/2018 Run   Easy 1.6 mi 10:28 6:38
1/24/2018 Run   Interval 5.5 mi 29:45 5:26
1/20/2018 Run   Tempo 4.0 mi 22:17 5:35
1/11/2018 Run   Interval 8.1 mi 51:12 6:18
12/29/2017 Run   Interval 2.3 mi 12:00 5:20
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