Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/10/2023 Run   Easy 5.0 mi 36:40 7:19
1/11/2023 Run   Easy 5.3 mi 39:58 7:37
1/17/2023 Run   Easy 5.1 mi 35:01 6:54
1/21/2023 Run   Easy 5.6 mi 44:14 7:58
1/25/2023 Run   Easy 5.0 mi 35:40 7:08
1/30/2023 Run   Easy 4.0 mi 28:07 7:01
2/5/2023 Run   Strides 0.2 mi 1:39 6:55
2/5/2023 Run   Easy 4.0 mi 28:17 7:04
3/1/2023 Run   Long 8.0 mi 1:00:47 7:36
3/8/2023 Run   Long 9.0 mi 1:01:21 6:49
3/13/2023 Run   Easy 5.1 mi 38:27 7:34
3/13/2023 Run   Strides 0.3 mi 1:42 6:06
3/17/2023 Run   Easy 6.0 mi 42:43 7:07
3/23/2023 Run   Easy 6.8 mi 51:39 7:38
3/28/2023 Run   Easy 5.3 mi 38:22 7:13
3/31/2023 Run   Easy 6.3 mi 43:01 6:48
4/1/2023 Run   Easy 6.1 mi 44:35 7:16
4/1/2023 Run   Hill 0.7 mi 7:33 11:27
4/12/2023 Run   Medium Long 7.0 mi 50:32 7:13
4/20/2023 Run   Easy 6.6 mi 46:53 7:08
4/24/2023 Run   Easy 6.0 mi 44:44 7:26
4/24/2023 Run   Strides 0.7 mi 8:20 12:50
4/30/2023 Run   Easy 6.0 mi 50:08 8:21
5/20/2023 Run   Easy 5.2 mi 42:55 8:19
5/25/2023 Run   Easy 6.8 mi 52:07 7:43
5/25/2023 Run   Strides 0.2 mi 1:01 5:20
5/29/2023 Run   Race 1.0 mi 5:43 5:40
5/29/2023 Run   Shakeout 2.1 mi 15:13 7:24
5/29/2023 Run   Race 1.0 mi 6:42 6:39
5/30/2023 Run   Recovery 4.4 mi 39:49 9:02
5/31/2023 Run   Recovery 4.2 mi 33:04 7:56
6/14/2023 Run   Medium Long 9.4 mi 1:14:48 7:59
6/15/2023 Run   Easy 2.7 mi 24:58 9:20
6/18/2023 Run   Easy 6.2 mi 50:12 8:09
6/18/2023 Run   Hill 320.0 m 1:04 5:21
6/28/2023 Run   Hill 320.0 m 1:04 5:23
6/28/2023 Run   Medium Long 9.2 mi 1:09:09 7:32
7/3/2023 Run   Easy 7.6 mi 57:20 7:31
7/3/2023 Run   Hill 640.0 m 2:08 5:22
7/7/2023 Run   Easy 6.4 mi 44:01 6:56
7/13/2023 Run   Easy 2.0 mi 13:26 6:42
7/20/2023 Run   Easy 5.4 mi 41:48 7:47
8/6/2023 Run   Easy 3.8 mi 31:07 8:12
8/6/2023 Run   Hill 0.2 mi 1:40 6:55
8/8/2023 Run   Easy 4.0 mi 32:49 8:08
8/8/2023 Run   Hill 0.4 mi 2:09 5:59
8/13/2023 Run   Hill 0.4 mi 2:06 5:22
8/13/2023 Run   Easy 5.0 mi 39:43 7:54
8/16/2023 Run   Easy 5.1 mi 41:19 8:09
8/24/2023 Run   Recovery 3.0 mi 30:26 10:03
8/24/2023 Run   Strides 0.3 mi 1:31 5:13
9/11/2023 Run   Easy 2.9 mi 30:04 10:23
9/12/2023 Run   Easy 6.0 mi 54:10 9:01
9/12/2023 Run   Strides 0.3 mi 1:21 5:11
9/15/2023 Run   Easy 6.0 mi 46:00 7:40
9/15/2023 Run   Hill 0.2 mi 1:36 6:40
9/19/2023 Run   Warmup 1.8 mi 14:31 7:54
9/19/2023 Run   Cooldown 1.2 mi 9:53 7:58
9/23/2023 Run   Easy 1.4 mi 10:09 7:12
9/23/2023 Run   Easy 0.5 mi 4:28 9:19
9/23/2023 Run   Easy 1.3 mi 10:07 7:55
9/23/2023 Run   Easy 1.4 mi 10:26 7:37
9/25/2023 Run   Easy 5.1 mi 39:11 7:43
9/28/2023 Run   Easy 7.0 mi 52:14 7:28
10/2/2023 Run   Long 10.1 mi 1:18:53 7:51
10/7/2023 Run   Recovery 5.0 mi 40:10 8:00
10/8/2023 Run   Cooldown 2.0 mi 15:22 7:42
10/8/2023 Run   Shakeout 1.8 mi 15:18 8:19
10/8/2023 Run   Warmup 2.2 mi 15:29 7:09
10/11/2023 Run   Easy 1.1 mi 9:58 9:25
10/11/2023 Run   Easy 1.7 mi 15:12 9:00
10/11/2023 Run   Easy 1.1 mi 11:31 10:52
10/16/2023 Run   Long 10.0 mi 1:13:30 7:21
10/19/2023 Run   Easy 4.2 mi 32:11 7:40
10/24/2023 Run   Cooldown 1.3 mi 13:41 10:47
10/24/2023 Run   Warmup 1.3 mi 10:47 8:34
10/24/2023 Run   Hill 1.7 mi 22:22 13:19
10/27/2023 Run   Easy 3.5 mi 24:49 7:11
11/1/2023 Run   Easy 7.0 mi 53:26 7:37
11/1/2023 Run   Strides 0.4 mi 1:59 4:59
11/4/2023 Run   Easy 5.1 mi 40:17 7:58
11/4/2023 Run   Strides 0.1 mi 0:55 6:36
11/8/2023 Run   Easy 7.1 mi 51:51 7:20
11/8/2023 Run   Strides 0.4 mi 1:40 4:46
11/10/2023 Run   Progression 6.3 mi 41:33 6:34
11/13/2023 Run   Steady 8.8 mi 59:24 6:45
11/16/2023 Run   Fartlek 8.8 mi 1:03:24 7:13
11/21/2023 Run   Recovery 5.1 mi 40:50 8:06
11/26/2023 Run   Easy 5.5 mi 44:02 8:00
11/26/2023 Run   Hill 0.4 mi 2:09 6:00
11/27/2023 Run   Strides 0.3 mi 1:24 4:31
11/29/2023 Run   Strides 0.3 mi 1:38 4:49
11/29/2023 Run   Easy 7.1 mi 50:48 7:12
12/3/2023 Run   Cooldown 1.2 mi 10:50 8:49
12/3/2023 Run   Warmup 2.0 mi 13:44 6:50
12/3/2023 Run   Interval 0.3 mi 1:31 5:02
12/3/2023 Run   Cooldown 1.1 mi 10:09 8:55
12/7/2023 Run   Easy 7.0 mi 51:01 7:15
12/13/2023 Run   Easy 7.2 mi 51:59 7:14
12/20/2023 Run   Easy 6.0 mi 44:26 7:22
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