Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/1/2012 Run   Long 18.4 mi 2:23:21 7:49 2/7/2012 Run   Fartlek 8.0 mi 1:04:26 8:04 11/17/2011 Run   160 AHR 8.0 mi 58:29 7:19 11/14/2011 Run   Fartlek 8.5 mi 1:06:06 7:50 11/8/2011 Run   Tempo 6.0 mi 37:33 6:16 10/25/2011 Run   Fartlek 11.5 mi 1:24:20 7:22 10/18/2011 Run   Fartlek 12.3 mi 1:29:10 7:17 10/15/2011 Run   Easy 7.1 mi 54:11 7:36 10/14/2011 Run   Tempo 14.6 mi 1:42:25 7:01 10/11/2011 Run   Tempo 10.2 mi 1:09:28 6:48 10/4/2011 Run   Tempo 13.5 mi 1:34:27 7:01 9/20/2011 Run   Interval 10.4 mi 1:15:03 7:14 9/14/2011 Run   Easy 1.6 mi 10:25 6:36 9/6/2011 Run   Interval 13.0 mi 1:33:36 7:11 8/30/2011 Run   Tempo 10.0 mi 1:09:49 6:59 8/6/2011 Run   Easy 8.2 mi 58:09 7:09 8/2/2011 Run   Interval 8.0 mi 56:03 7:01 7/29/2011 Run   Tempo 11.3 mi 1:21:30 7:13 7/26/2011 Run   Interval 10.0 mi 1:17:27 7:45 7/16/2011 Run   Medium Long Run 14.4 mi 1:51:35 7:47 7/15/2011 Run   Easy 5.0 mi 44:50 8:58 7/15/2011 Run   Tempo 10.1 mi 1:18:41 7:49 7/12/2011 Run   Fartlek 11.0 mi 1:27:33 7:58 7/5/2011 Run   Fartlek 10.0 mi 1:20:46 8:05 6/28/2011 Run   Fartlek 8.0 mi 1:01:04 7:39 6/21/2011 Run   Easy 3.6 mi     6/21/2011 Run   Easy 10.0 mi 1:22:49 8:17 6/11/2011 Run   Tempo 8.4 mi 55:44 6:40 5/20/2011 Run   Tempo 8.0 mi 52:03 6:31 5/15/2011 Run   Tempo 6.2 mi 40:18 6:29 5/7/2011 Run   Race 13.4 mi 1:25:48 6:24 5/3/2011 Run   Tempo 7.6 mi 50:30 6:39 5/1/2011 Run   Easy 4.0 mi 29:35 7:24 5/1/2011 Run   Race 3.1 mi 18:15 5:53 5/1/2011 Run   Easy 3.2 mi 24:58 7:49 4/30/2011 Run   Easy 5.9 mi 50:34 8:36 4/26/2011 Run   Interval 10.6 mi 1:10:26 6:39