Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/26/2011 |
Run |
|
Interval |
10.6 mi |
1:10:26 |
6:39 |
|
4/30/2011 |
Run |
|
Easy |
5.9 mi |
50:34 |
8:36 |
|
5/1/2011 |
Run |
|
Easy |
3.2 mi |
24:58 |
7:49 |
|
5/1/2011 |
Run |
|
Race |
3.1 mi |
18:15 |
5:53 |
|
5/1/2011 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:24 |
|
5/3/2011 |
Run |
|
Tempo |
7.6 mi |
50:30 |
6:39 |
|
5/7/2011 |
Run |
|
Race |
13.4 mi |
1:25:48 |
6:24 |
|
5/15/2011 |
Run |
|
Tempo |
6.2 mi |
40:18 |
6:29 |
|
5/20/2011 |
Run |
|
Tempo |
8.0 mi |
52:03 |
6:31 |
|
6/11/2011 |
Run |
|
Tempo |
8.4 mi |
55:44 |
6:40 |
|
6/21/2011 |
Run |
|
Easy |
10.0 mi |
1:22:49 |
8:17 |
|
6/21/2011 |
Run |
|
Easy |
3.6 mi |
|
|
|
6/28/2011 |
Run |
|
Fartlek |
8.0 mi |
1:01:04 |
7:39 |
|
7/5/2011 |
Run |
|
Fartlek |
10.0 mi |
1:20:46 |
8:05 |
|
7/12/2011 |
Run |
|
Fartlek |
11.0 mi |
1:27:33 |
7:58 |
|
7/15/2011 |
Run |
|
Tempo |
10.1 mi |
1:18:41 |
7:49 |
|
7/15/2011 |
Run |
|
Easy |
5.0 mi |
44:50 |
8:58 |
|
7/16/2011 |
Run |
|
Medium Long Run |
14.4 mi |
1:51:35 |
7:47 |
|
7/26/2011 |
Run |
|
Interval |
10.0 mi |
1:17:27 |
7:45 |
|
7/29/2011 |
Run |
|
Tempo |
11.3 mi |
1:21:30 |
7:13 |
|
8/2/2011 |
Run |
|
Interval |
8.0 mi |
56:03 |
7:01 |
|
8/6/2011 |
Run |
|
Easy |
8.2 mi |
58:09 |
7:09 |
|
8/30/2011 |
Run |
|
Tempo |
10.0 mi |
1:09:49 |
6:59 |
|
9/6/2011 |
Run |
|
Interval |
13.0 mi |
1:33:36 |
7:11 |
|
9/14/2011 |
Run |
|
Easy |
1.6 mi |
10:25 |
6:36 |
|
9/20/2011 |
Run |
|
Interval |
10.4 mi |
1:15:03 |
7:14 |
|
10/4/2011 |
Run |
|
Tempo |
13.5 mi |
1:34:27 |
7:01 |
|
10/11/2011 |
Run |
|
Tempo |
10.2 mi |
1:09:28 |
6:48 |
|
10/14/2011 |
Run |
|
Tempo |
14.6 mi |
1:42:25 |
7:01 |
|
10/15/2011 |
Run |
|
Easy |
7.1 mi |
54:11 |
7:36 |
|
10/18/2011 |
Run |
|
Fartlek |
12.3 mi |
1:29:10 |
7:17 |
|
10/25/2011 |
Run |
|
Fartlek |
11.5 mi |
1:24:20 |
7:22 |
|
11/8/2011 |
Run |
|
Tempo |
6.0 mi |
37:33 |
6:16 |
|
11/14/2011 |
Run |
|
Fartlek |
8.5 mi |
1:06:06 |
7:50 |
|
11/17/2011 |
Run |
|
160 AHR |
8.0 mi |
58:29 |
7:19 |
|
2/7/2012 |
Run |
|
Fartlek |
8.0 mi |
1:04:26 |
8:04 |
|
3/1/2012 |
Run |
|
Long |
18.4 mi |
2:23:21 |
7:49 |
|
|