| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:15:00 |
10:42 |
 |
| 7/22/2013 |
Run |
Random Route |
Easy Fartlek |
5.6 mi |
56:00 |
9:57 |
|
| 7/20/2013 |
Run |
Random Route |
Long Aerobic Run |
6.6 mi |
1:07:00 |
10:11 |
|
| 7/16/2013 |
Run |
Random Route |
Aerobic Run |
6.5 mi |
1:04:01 |
9:49 |
|
| 7/12/2013 |
Run |
Random Route |
Out & Back |
3.1 mi |
28:01 |
8:56 |
|
| 7/4/2013 |
Run |
Random Route |
Jog |
2.4 mi |
26:01 |
10:51 |
|
| 7/2/2013 |
Run |
Random Route |
Aerobic Run |
5.5 mi |
55:00 |
9:57 |
|
| 7/1/2013 |
Run |
Random Route |
Easy Fartlek |
3.8 mi |
38:01 |
10:01 |
|
| 6/29/2013 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:09:01 |
9:50 |
|
| 6/28/2013 |
Run |
Random Route |
Out & Back |
4.8 mi |
46:00 |
9:32 |
|
| 6/17/2013 |
Run |
Random Route |
Easy Fartlek |
3.6 mi |
35:01 |
9:47 |
|
| 6/11/2013 |
Run |
Random Route |
Aerobic Run |
5.3 mi |
55:00 |
10:18 |
|
| 6/6/2013 |
Run |
Random Route |
Strides |
4.6 mi |
46:01 |
10:01 |
|
| 6/1/2013 |
Run |
Random Route |
Long Aerobic Run |
6.5 mi |
1:05:01 |
10:01 |
|
| 5/30/2013 |
Run |
Random Route |
Strides |
4.9 mi |
50:01 |
10:18 |
|
| 5/27/2013 |
Run |
Random Route |
Easy Fartlek |
3.2 mi |
32:01 |
9:55 |
|
| 5/24/2013 |
Run |
Random Route |
Out & Back |
4.2 mi |
40:00 |
9:31 |
|
| 5/21/2013 |
Run |
Random Route |
Aerobic Run |
5.2 mi |
51:01 |
9:55 |
|
| 5/17/2013 |
Run |
Random Route |
Out & Back |
4.1 mi |
38:00 |
9:15 |
|
| 5/14/2013 |
Run |
Random Route |
Aerobic Run |
5.2 mi |
50:01 |
9:41 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:42 |
9:48 |
|
| 5/7/2013 |
Run |
Random Route |
Treadmill |
1.3 mi |
14:24 |
11:32 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:01 |
9:41 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 5/2/2013 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 4/29/2013 |
Run |
Random Route |
Easy Fartlek |
4.0 mi |
39:10 |
9:48 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
39:04 |
9:45 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:48 |
9:57 |
|
| 3/9/2013 |
Run |
Columbia Marathon |
Race |
26.2 mi |
5:07:50 |
11:45 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
4.1 mi |
41:15 |
10:04 |
|
| 2/25/2013 |
Run |
Random Route |
Run with kids |
0.5 mi |
5:13 |
11:37 |
|
| 2/16/2013 |
Run |
Random Route |
Out & Back |
4.0 mi |
35:39 |
8:54 |
|
| 2/15/2013 |
Run |
Random Route |
Cut Down |
4.7 mi |
46:01 |
9:50 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 2/2/2013 |
Run |
Random Route |
Jog |
1.0 mi |
10:08 |
9:46 |
|
| 1/22/2013 |
Run |
Random Route |
Aerobic Run |
0.9 mi |
9:37 |
10:42 |
|
| 1/11/2013 |
Run |
Random Route |
Hill |
4.4 mi |
51:20 |
11:36 |
|
| 1/9/2013 |
Run |
Random Route |
Aerobic Run |
8.4 mi |
1:22:01 |
9:48 |
|
| 1/2/2013 |
Run |
Random Route |
PCR |
7.1 mi |
1:02:01 |
8:45 |
|
| 12/24/2012 |
Run |
Random Route |
PCR |
7.4 mi |
1:07:32 |
9:06 |
|
| 12/18/2012 |
Run |
Random Route |
Jog |
4.8 mi |
50:01 |
10:27 |
|
| 12/17/2012 |
Run |
Random Route |
Easy Fartlek |
7.2 mi |
1:08:01 |
9:25 |
|
| 12/15/2012 |
Run |
Random Route |
Long Aerobic Run |
14.1 mi |
2:20:01 |
9:58 |
|
| 12/13/2012 |
Run |
Random Route |
Aerobic Run |
10.2 mi |
1:38:00 |
9:40 |
|
| 12/8/2012 |
Run |
Random Route |
Long Aerobic Run |
12.1 mi |
2:00:01 |
9:56 |
|
| 12/5/2012 |
Run |
Random Route |
Aerobic Run |
8.1 mi |
1:24:00 |
10:24 |
|
| 12/1/2012 |
Run |
Random Route |
Long Aerobic Run |
13.1 mi |
2:08:00 |
9:45 |
|
| 11/27/2012 |
Run |
Random Route |
Aerobic Run |
10.1 mi |
1:38:01 |
9:44 |
|
| 11/24/2012 |
Run |
Random Route |
Long Aerobic Run |
12.9 mi |
2:05:01 |
9:42 |
|
| 11/20/2012 |
Run |
Random Route |
Aerobic Run |
9.0 mi |
1:28:00 |
9:47 |
|
| 11/15/2012 |
Run |
Random Route |
Jog |
3.8 mi |
40:00 |
10:31 |
|
| 11/10/2012 |
Run |
Random Route |
Long Aerobic Run |
11.1 mi |
1:48:00 |
9:43 |
|
| 11/7/2012 |
Run |
Random Route |
Aerobic Run |
8.1 mi |
1:18:00 |
9:40 |
|
| 11/2/2012 |
Run |
Random Route |
Long Aerobic Run |
10.4 mi |
1:43:00 |
9:58 |
|
| 10/30/2012 |
Run |
Random Route |
Aerobic Run |
7.6 mi |
1:14:00 |
9:47 |
|
| 10/27/2012 |
Run |
Random Route |
Long Aerobic Run |
9.9 mi |
1:39:00 |
10:04 |
|
| 10/26/2012 |
Run |
Random Route |
Out & Back |
6.1 mi |
57:00 |
9:20 |
|
| 10/25/2012 |
Run |
Random Route |
Jog |
3.0 mi |
32:08 |
10:45 |
|
| 10/22/2012 |
Run |
Random Route |
Easy Fartlek |
4.9 mi |
48:00 |
9:48 |
|
| 10/20/2012 |
Run |
Random Route |
Long Aerobic Run |
9.2 mi |
1:30:00 |
9:47 |
|
| 10/19/2012 |
Run |
Random Route |
PRCS XC |
1.8 mi |
18:53 |
10:34 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 10/9/2012 |
Run |
Random Route |
PRCS XC |
3.0 mi |
28:35 |
9:32 |
|
| 10/5/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:28 |
9:18 |
|
| 10/2/2012 |
Run |
Random Route |
PRCS XC |
1.0 mi |
9:30 |
9:30 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 9/28/2012 |
Run |
Random Route |
PRCS XC |
2.2 mi |
22:12 |
10:06 |
|
| 9/25/2012 |
Run |
Random Route |
PRCS XC |
2.2 mi |
22:11 |
10:00 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 9/9/2012 |
Run |
Random Route |
Progression |
5.0 mi |
45:15 |
9:04 |
|
| 9/5/2012 |
Run |
Random Route |
PRCS XC |
2.8 mi |
33:26 |
11:54 |
|
| 9/3/2012 |
Run |
Random Route |
PRCS XC |
2.3 mi |
22:55 |
10:09 |
|
| 8/28/2012 |
Run |
Random Route |
PRCS XC |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2012 |
Run |
Random Route |
PRCS XC |
2.6 mi |
24:57 |
9:36 |
|
| 8/24/2012 |
Run |
Random Route |
PRCS XC |
3.3 mi |
33:32 |
10:14 |
|
| 8/23/2012 |
Run |
Random Route |
PRCS XC |
2.3 mi |
29:54 |
13:11 |
|
| 8/16/2012 |
Run |
Random Route |
PRCS XC |
1.7 mi |
15:42 |
9:02 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
13.1 mi |
2:20:01 |
10:40 |
|
| 2/9/2012 |
Run |
Random Route |
Interval |
6.0 mi |
57:31 |
9:32 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 1/28/2012 |
Run |
Idiot Run |
Long |
19.1 mi |
3:30:16 |
11:00 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:20 |
10:04 |
|
| 1/21/2012 |
Run |
Random Route |
Long |
7.4 mi |
1:12:00 |
9:48 |
|
| 1/19/2012 |
Run |
Random Route |
Tempo |
6.2 mi |
58:41 |
9:28 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 1/14/2012 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
2:20:34 |
10:44 |
|
| 1/7/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:44:26 |
10:27 |
|
| 1/4/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
59:26 |
9:55 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:41 |
10:13 |
|
| 12/22/2011 |
Run |
Random Route |
Interval |
2.0 mi |
22:54 |
11:24 |
|
| 12/22/2011 |
Run |
Random Route |
Aerobic |
2.0 mi |
18:14 |
9:05 |
|
| 12/20/2011 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:52 |
9:17 |
|
|