Workouts

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Date Activity Course Type Distance ▼ Duration Pace   11/20/2010 Run Random Route Race 50.2 mi 12:07:23 14:30 2/13/2010 Run Random Route Race 33.3 mi 8:51:43 15:59 9/9/2012 Run Random Route Long 28.4 mi 10:33:04 22:18 10/28/2012 Run Random Route Race 26.2 mi 4:51:11 11:07 4/16/2012 Run Random Route Race 26.2 mi 4:30:29 10:20 9/11/2011 Run Random Route Race 26.2 mi 3:37:09 8:18 5/15/2011 Run Random Route Race 26.2 mi 3:54:48 8:58 4/18/2011 Run Random Route Race 26.2 mi 3:45:34 8:37 10/31/2010 Run Random Route Race 26.2 mi 3:54:31 8:58 5/16/2010 Run Random Route Race 26.2 mi 3:42:01 8:29 5/17/2009 Run Random Route Race 26.2 mi 4:10:46 9:35 5/3/2009 Run Random Route Race 26.2 mi 4:56:39 11:20 4/11/2009 Run Random Route Long 26.0 mi 4:31:48 10:28 3/28/2009 Run Random Route Long 24.0 mi 4:21:30 10:54 4/3/2010 Run Random Route Long 22.2 mi 3:35:28 9:44 5/1/2010 Run Random Route Long 21.9 mi 3:28:57 9:33 10/2/2010 Run Random Route Long 20.3 mi 3:06:55 9:14 4/17/2010 Run Random Route Long 20.2 mi 3:16:22 9:44 4/2/2011 Run Random Route Long 20.2 mi 3:01:48 9:02 3/19/2011 Run Random Route Long 20.0 mi 5:59:39 17:57 8/27/2011 Run Random Route Long 20.0 mi 3:13:32 9:41 2/28/2009 Run Random Route Long 20.0 mi 3:29:27 10:29 8/28/2010 Run Random Route Long 19.9 mi 3:30:59 10:38 3/6/2010 Run Random Route Long 19.7 mi 3:10:33 9:41 2/26/2011 Run Random Route Long 19.5 mi 3:02:25 9:23 10/15/2010 Run Random Route Long 19.0 mi 3:05:42 9:47 9/18/2010 Run Random Route Long 18.8 mi 2:54:16 9:17 3/27/2010 Run Random Route Long 18.8 mi 2:55:00 9:20 7/30/2011 Run Random Route Long 18.0 mi 2:54:32 9:42 2/14/2009 Run Random Route Long 18.0 mi 3:19:58 11:07 9/25/2010 Run Random Route Long 17.9 mi 3:02:04 10:12 3/26/2011 Run Random Route Long 17.5 mi 2:48:29 9:38 1/22/2011 Run Random Route Long 16.8 mi 2:48:15 10:03 6/29/2013 Run Random Route Long 16.3 mi 2:29:39 9:11 4/10/2010 Run Random Route Long 16.0 mi 2:50:00 10:38 1/16/2010 Run Random Route Long 16.0 mi 2:53:00 10:49 7/31/2010 Run Random Route Long 15.4 mi 2:31:35 9:50 1/14/2012 Run Random Route Long 15.1 mi 2:23:23 9:30 10/23/2010 Run Random Route Long 15.1 mi 2:14:46 8:56 12/31/2011 Run Random Route Long 15.0 mi 2:11:32 8:46 4/24/2010 Run Random Route Long 15.0 mi 2:20:11 9:21 1/31/2009 Run Random Route Long 15.0 mi 2:21:18 9:26 1/8/2012 Run Random Route Long 14.7 mi 2:13:43 9:06 2/27/2010 Run Random Route Long 14.5 mi 2:27:18 10:10 3/1/2008 Run Random Route Long 14.3 mi 2:28:00 10:21 9/24/2011 Run Random Route Long 14.3 mi 2:15:01 9:27 7/4/2011 Bike Random Route Easy 14.3 mi 1:50:00 7:44 7/9/2011 Run Random Route Long 14.0 mi 2:05:06 8:55 1/9/2010 Run Random Route Long 14.0 mi 2:28:14 10:36 4/18/2009 Run Random Route Long 14.0 mi 2:30:00 10:43 12/24/2011 Run Random Route Long 13.8 mi 2:10:59 9:30 7/14/2010 Bike Random Route Easy 13.6 mi 1:41:30 7:28 11/28/2009 Run Random Route Long 13.6 mi 2:22:02 10:27 6/21/2008 Run Random Route Long 13.4 mi 2:10:35 9:43 2/19/2011 Run Random Route Long 13.3 mi 2:02:15 9:12 12/10/2011 Run Random Route Long 13.2 mi 2:03:33 9:22 5/18/2013 Run Random Route Tempo 13.2 mi 1:51:53 8:30 1/8/2011 Run Random Route Long 13.1 mi 2:20:15 10:41 3/15/2008 Run Random Route Race 13.1 mi 2:01:41 9:18 3/21/2010 Run Random Route Race 13.1 mi 1:41:28 7:45 3/13/2010 Run Random Route Race 13.1 mi 1:48:57 8:20 4/4/2009 Run Random Route Long 13.1 mi 2:10:03 9:56 3/14/2009 Run Random Route Race 13.1 mi 1:55:42 8:50 6/12/2010 Run Random Route Long 12.9 mi 2:05:20 9:44 10/3/2015 Run Random Route Long 12.8 mi 1:56:46 9:07 10/15/2011 Run Random Route Long 12.3 mi 1:57:39 9:33 7/18/2013 Run Random Route Long 12.3 mi 1:55:44 9:25 10/31/2009 Run Random Route Long 12.3 mi 2:18:42 11:17 1/12/2012 Run Random Route Medium long 12.2 mi 1:51:16 9:06 12/29/2011 Run Random Route Medium long 12.1 mi 1:48:26 8:58 6/27/2013 Run Random Route Medium long 12.1 mi 1:50:07 9:07 6/18/2011 Run Random Route Long 12.1 mi 1:55:50 9:37 3/5/2011 Run Random Route Hill 12.0 mi 1:54:00 9:30 9/7/2009 Run Random Route Long 12.0 mi 1:57:11 9:46 1/5/2012 Run Random Route Medium long 12.0 mi 1:48:43 9:05 3/17/2012 Run Random Route Long 11.9 mi 1:51:28 9:23 9/3/2011 Run Random Route Long 11.9 mi 1:47:10 9:03 10/12/2009 Run Random Route Long 11.8 mi 1:55:28 9:48 3/21/2009 Run Random Route Long 11.8 mi 1:53:34 9:38 12/22/2011 Run Random Route Medium long 11.6 mi 1:46:07 9:07 2/23/2008 Run Random Route Long 11.5 mi 1:49:36 9:32 4/29/2011 Run Random Route Long 11.4 mi 2:04:16 10:56 10/7/2010 Run Random Route Interval 11.3 mi 1:39:03 8:46 12/5/2009 Run Random Route Long 11.1 mi 1:54:02 10:17 12/31/2010 Run Random Route Long 11.0 mi 1:46:14 9:40 1/10/2009 Run Random Route Long 11.0 mi 1:46:01 9:39 5/8/2010 Run Random Route Long 11.0 mi 1:31:40 8:21 1/3/2012 Run Random Route Medium long 10.9 mi 1:39:24 9:08 9/30/2010 Run Random Route Interval 10.9 mi 1:32:28 8:32 1/1/2009 Run Random Route Long 10.8 mi 1:43:56 9:38 12/20/2011 Run Random Route Medium long 10.8 mi 1:38:15 9:08 5/7/2011 Run Random Route Long 10.7 mi 1:36:55 9:05 9/4/2010 Run Random Route Tempo 10.6 mi 1:33:14 8:49 5/28/2011 Run Random Route Long 10.5 mi 1:37:31 9:19 12/20/2008 Run Random Route Long 10.5 mi 1:36:17 9:13 2/18/2013 Run Random Route Medium long 10.4 mi 1:37:06 9:19 4/9/2011 Run Random Route Tempo 10.4 mi 1:27:02 8:22 4/5/2011 Run Random Route Easy 10.2 mi 1:38:54 9:45 1/2/2010 Run Random Route Long 10.1 mi 1:40:00 9:55 12/26/2009 Run Random Route Long 10.1 mi 1:54:15 11:19