Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/1/2022 Walk
Railtrail commerce loop
 Default 4.7 mi 1:11:03 15:17
4/9/2022 Walk
Mont Alto - Staley Rd to fire tower
 Default 10.4 mi 4:19:15 25:03
3/31/2022 Walk
Treadmill
 Default 1.8 mi 28:25 16:15
3/29/2022 Walk
Treadmill
 Default 1.3 mi 19:00 15:12
3/26/2022 Walk
Caledonia trails
 Default 26.4 mi 11:21:33 25:49
3/18/2022 Walk
Caledonia trails
 Default 16.4 mi 6:01:18 22:02
3/12/2022 Walk
Caledonia trails
 Default 16.5 mi 6:00:01 21:50
3/5/2022 Walk
Caledonia trails
 Default 15.0 mi 5:57:30 23:55
2/26/2022 Walk
Caledonia trails
 Default 12.0 mi 4:34:48 22:52
2/16/2022 Walk
Caledonia trails
 Default 9.5 mi 3:33:30 22:25
2/5/2022 Walk
Caledonia trails
 Default 8.5 mi 3:18:01 23:18
1/28/2022 Walk
Treadmill
 Default 4.1 mi 1:00:00 14:45
1/22/2022 Walk
Mont Alto Park
 Default 9.7 mi 4:03:32 25:05
9/3/2020 Walk
Random
 Default 3.1 mi 54:33 17:47
5/13/2014 Walk
Random
 Default 2.6 mi 45:20 17:27
4/25/2014 Walk
Work parking lot
 Default 1.5 mi 25:00 16:40
4/11/2014 Walk
Work parking lot
   2.0 mi 30:00 15:00
4/10/2014 Walk
Work parking lot
   1.3 mi 20:00 15:24
4/4/2014 Walk
Work parking lot
   1.3 mi 20:00 15:24
4/3/2014 Walk
Work parking lot
   1.3 mi 20:00 15:24
4/1/2014 Walk
Work parking lot
   1.3 mi 20:00 15:24
2/5/2010 Spinning   Default   1:00:00  
12/11/2009 Spinning   Default      
11/30/2009 Spinning   Default   1:00:00  
11/27/2009 Spinning   Default   1:00:00  
11/16/2009 Spinning   Default   1:00:00  
11/13/2009 Spinning   Default   1:00:00  
10/9/2009 Spinning   Default   1:00:00  
9/11/2009 Spinning   Default   1:00:00  
9/26/2008 Spinning   Default   1:00:00  
9/19/2008 Spinning   Default   1:00:00  
9/12/2008 Spinning   Default   1:00:00  
9/5/2008 Spinning   Default   1:00:00  
8/29/2008 Spinning   Default   1:00:00  
8/25/2008 Spinning   Default   1:00:00  
8/22/2008 Spinning   Default   1:00:00  
8/18/2008 Spinning   Default   1:00:00  
8/8/2008 Spinning   Default   1:00:00  
8/4/2008 Spinning   Default   1:00:00  
8/1/2008 Spinning   Default   1:00:00  
7/25/2008 Spinning   Default   1:00:00  
7/21/2008 Spinning   Default   1:00:00  
7/7/2008 Spinning   Default   1:00:00  
6/30/2008 Spinning   Default   1:00:00  
6/23/2008 Spinning   Default   1:00:00  
6/20/2008 Spinning   Default   1:00:00  
6/13/2008 Spinning   Default   1:00:00  
6/9/2008 Spinning   Default   1:00:00  
6/6/2008 Spinning   Default   1:00:00  
6/2/2008 Spinning   Default   1:00:00  
6/14/2022 Run
Treadmill
 Progressive Pace 6.5 mi 1:00:01 9:17
9/1/2021 Run
Treadmill
 Progressive Pace 6.8 mi 1:02:00 9:09
8/18/2021 Run
Treadmill
 Progressive Pace 7.0 mi 1:04:03 9:09
7/14/2021 Run
Treadmill
 Progressive Pace 6.7 mi 1:03:40 9:31
7/7/2021 Run
Treadmill
 Progressive Pace 6.7 mi 1:03:40 9:31
5/12/2021 Run
Railtrail / 5th loop
 Progressive Pace 6.5 mi 59:07 9:10
11/20/2020 Run
Railtrail / 5th loop
 Progressive Pace 6.6 mi 1:01:18 9:22
12/18/2019 Run
Fifth & Scotland Avenues
 Progressive Pace 6.8 mi 1:00:57 8:58
10/28/2019 Run
Phoenix - Norland - wilson - railtrail Loop
 Progressive Pace 6.8 mi 1:01:47 9:06
10/21/2019 Run
Fifth Ave ext & Walker area
 Progressive Pace 6.9 mi 1:03:47 9:15
10/14/2019 Run
Railtrail / 5th loop
 Progressive Pace 6.9 mi 1:04:00 9:17
10/9/2019 Run
Phoenix / 5th Ave
 Progressive Pace 7.1 mi 1:05:41 9:15
10/2/2013 Run
CASHS track
 Up Tempo 4.7 mi 42:10 8:54
4/10/2012 Run
CASHS track
 Up Tempo 4.6 mi 41:49 9:01
10/5/2013 Run
burger king loop
 Jog 3.3 mi 31:45 9:31
10/3/2013 Run
Rail trail - Commerce loop
 Jog 4.8 mi 48:13 10:07
9/21/2013 Run
Treadmill
 Jog 9.0 mi 1:27:20 9:43
7/29/2013 Run
CASHS track
 Jog 5.0 mi 50:03 9:58
7/25/2013 Run
Random
 Jog 2.7 mi 26:00 9:36
7/15/2013 Run
CASHS track
 Jog 4.8 mi 47:21 9:54
7/8/2013 Run
Random
 Jog 4.6 mi 44:59 9:45
7/1/2013 Run
In town 4.5 miles
 Jog 4.7 mi 45:25 9:45
6/24/2013 Run
Random Route
 Jog 4.5 mi 43:25 9:36
6/17/2013 Run
Treadmill
 Jog 4.4 mi 42:00 9:32
6/10/2013 Run
Railtrail Wilson Commerce loop
 Jog 4.4 mi 42:43 9:43
4/20/2012 Run
CASHS track
 Jog 3.2 mi 30:21 9:24
4/15/2012 Run
Random Route
 Jog 2.0 mi 23:23 11:46
4/13/2012 Run
CASHS track
 Jog 3.3 mi 33:16 10:00
4/7/2012 Run
Random Route
 Jog 8.6 mi 1:19:52 9:20
4/6/2012 Run
CASHS track
 Jog 3.6 mi 34:42 9:45
4/5/2012 Run
CASHS track
 Jog 4.3 mi 40:59 9:36
9/24/2013 Run
CASHS track
 50/50 4.8 mi 43:30 9:01
4/2/2012 Run
CASHS track
 50/50 4.7 mi 45:14 9:40
9/20/2013 Run
Out and Back (Rt 11 north)
 Out & Back 12.3 mi 1:35:36 7:46
9/17/2013 Run
CASHS track
 Out & Back 4.7 mi 35:03 7:33
9/14/2013 Run
Shippensburg railtrail
 Out & Back 13.6 mi 1:48:07 7:58
9/13/2013 Run
CASHS track
 Out & Back 6.1 mi 47:08 7:46
8/2/2013 Run
Out and Back (Rt 11 north)
 Out & Back 10.8 mi 1:29:33 8:17
7/25/2013 Run
Out and Back (Rt 11 north)
 Out & Back 10.1 mi 1:24:24 8:22
7/19/2013 Run
Out and Back (Rt 11 north)
 Out & Back 9.9 mi 1:23:01 8:24
7/12/2013 Run
Out and Back (Rt 11 north)
 Out & Back 9.6 mi 1:21:24 8:28
6/28/2013 Run
Out and Back (Rt 11 north)
 Out & Back 9.2 mi 1:17:39 8:30
6/21/2013 Run
Out and Back (Rt 11 north)
 Out & Back 9.1 mi 1:15:36 8:21
6/14/2013 Run
Out and Back (Rt 11 north)
 Out & Back 8.7 mi 1:14:05 8:31
6/7/2013 Run
Out and Back (Rt 11 north)
 Out & Back 8.4 mi 1:12:06 8:35
3/29/2012 Run
In town 4.5 miles
 Out & Back 12.8 mi 1:43:14 8:03
3/28/2012 Run
CASHS track
 Out & Back 4.6 mi 35:27 7:40
3/24/2012 Run
Chbg Half marathon course
 Out & Back 13.6 mi 1:50:04 8:06
9/19/2013 Run
CASHS track
 100/100 4.4 mi 41:05 9:26
9/16/2013 Run
CASHS track
 100/100 4.8 mi 43:16 8:58
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