| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2013 |
Run |
Emery/School St stop sign |
Strength |
5.1 mi |
45:52 |
9:05 |
 |
| 11/10/2013 |
Run |
Alfred Gas |
Trails |
6.1 mi |
1:04:42 |
10:42 |
|
| 11/4/2013 |
Run |
Wandering Sanford with a Metronome |
Strength |
4.1 mi |
39:45 |
9:49 |
|
| 11/3/2013 |
Run |
|
Easy |
3.5 mi |
33:06 |
9:25 |
|
| 10/30/2013 |
Run |
Dump O/B |
Easy |
3.1 mi |
32:02 |
10:19 |
|
| 10/26/2013 |
Run |
2013 St. Thomas 5k with Alison + Connors splits |
Race |
3.1 mi |
39:20 |
12:42 |
|
| 10/6/2013 |
Run |
Smuttynose Marathon |
Race |
26.6 mi |
4:17:03 |
9:41 |
|
| 10/2/2013 |
Run |
Shaws Ridge/Y/School Street |
Easy |
7.3 mi |
1:05:01 |
8:55 |
|
| 9/29/2013 |
Run |
Emery St /McDougals + |
Easy |
10.0 mi |
1:29:43 |
8:58 |
|
| 9/26/2013 |
Run |
Oak St to 202 |
Long |
13.4 mi |
2:00:22 |
9:01 |
|
| 9/24/2013 |
Run |
Black Bear Auto back thru Shaw's Ridge |
Easy |
10.0 mi |
1:28:29 |
8:49 |
|
| 9/18/2013 |
Run |
Emery/School St stop sign |
Strength |
5.0 mi |
44:31 |
8:50 |
|
| 9/12/2013 |
Run |
To YMCA + TM + Home |
Easy |
5.6 mi |
56:27 |
10:01 |
|
| 9/5/2013 |
Run |
To YMCA + TM + Home |
Easy |
10.0 mi |
1:30:10 |
9:01 |
|
| 9/2/2013 |
Run |
Wells |
Recovery |
5.0 mi |
47:28 |
9:26 |
|
| 9/1/2013 |
Run |
Wells Beach to York |
Long |
20.0 mi |
3:03:46 |
9:12 |
|
| 8/28/2013 |
Run |
Wells Beach\Perkins Cove |
Long |
16.1 mi |
2:21:07 |
8:48 |
|
| 8/27/2013 |
Run |
Wells Beach |
Progression |
5.1 mi |
41:42 |
8:10 |
|
| 8/24/2013 |
Run |
Wandering |
Easy |
7.0 mi |
1:03:56 |
9:06 |
|
| 8/21/2013 |
Run |
Kansas City |
Easy |
7.0 mi |
1:09:17 |
9:54 |
|
| 8/20/2013 |
Run |
Kansas City |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 8/18/2013 |
Run |
Wells Beach |
Easy |
7.4 mi |
1:01:00 |
8:14 |
|
| 8/17/2013 |
Run |
BreakAway 5k |
Race |
3.2 mi |
20:31 |
6:29 |
|
| 8/17/2013 |
Run |
Warm up before - 5k |
Easy |
1.5 mi |
15:12 |
10:09 |
|
| 8/15/2013 |
Run |
Ridley Ridge/Mountain |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/14/2013 |
Run |
Grammar/School/Emery/Home |
Easy |
5.7 mi |
50:49 |
8:55 |
|
| 8/10/2013 |
Run |
Sebec Lake |
Easy |
4.0 mi |
35:36 |
8:49 |
|
| 8/9/2013 |
Run |
Dover-Foxcroft in the Rain |
Easy |
3.4 mi |
30:35 |
9:08 |
|
| 8/7/2013 |
Run |
Warm Down after 5k |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 8/7/2013 |
Run |
Back Cove 5k Series |
Race |
3.2 mi |
21:13 |
6:41 |
|
| 8/7/2013 |
Run |
Wandering - Looking for the starting line |
Easy |
2.7 mi |
25:08 |
9:19 |
|
| 8/6/2013 |
Run |
TM YMCA |
Interval |
4.2 mi |
36:00 |
8:30 |
|
| 8/5/2013 |
Run |
June Street/Shaw's Field Loop |
Interval |
3.4 mi |
30:01 |
8:50 |
|
| 8/4/2013 |
Run |
Dump O/B |
Interval |
3.1 mi |
25:01 |
8:00 |
|
| 8/3/2013 |
Run |
TM YMCA |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 8/2/2013 |
Run |
TM YMCA |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/1/2013 |
Run |
Schoolt St to Rte 4 |
Strength |
7.0 mi |
1:02:07 |
8:53 |
|
| 7/30/2013 |
Run |
Biddeford Rd to Grammar |
Medium Effort |
7.6 mi |
1:05:15 |
8:34 |
|
| 7/30/2013 |
Run |
June Street/Y Loop |
Easy |
4.5 mi |
38:37 |
8:32 |
|
| 7/29/2013 |
Run |
Ridley to Gebung |
Easy |
5.0 mi |
45:55 |
9:08 |
|
| 7/28/2013 |
Run |
w/ Connor |
Recovery |
3.4 mi |
35:40 |
10:30 |
|