Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/19/2020 Run
Pemi Loop
Long 31.5 mi 16:45:00 31:55
10/26/2013 Run
Ghost Train Support
Trails 24.3 mi 8:16:40 20:25
5/15/2011 Run   Race 26.2 mi 5:18:59 12:11
10/6/2013 Run
Smuttynose Marathon
Race 26.6 mi 4:17:03 9:41
10/16/2022 Run
Bay State Marathon 2022
Race 26.4 mi 4:16:39 9:44
7/25/2014 Run
Around the Lake Marathon
Race 26.5 mi 3:59:17 9:02
9/30/2012 Run
Maine Marathon 2012
Race 26.6 mi 3:56:26 8:55
5/18/2015 Run
Pine Tree Marathon
Race 26.3 mi 3:52:58 8:52
4/7/2019 Run
Cheap Marathon
Race 26.4 mi 3:47:51 8:39
10/19/2014 Run
Bay State 2014
Race 26.4 mi 3:43:34 8:29
5/21/2017 Run
Sugarloaf 2017
Race 26.4 mi 3:38:38 8:18
10/29/2017 Run
Loco 2017
Race 26.4 mi 3:36:31 8:13
9/22/2017 Run
7th Street and St Thomas
Long 24.0 mi 3:30:04 8:45
10/23/2016 Run
Ghost Train Support
Easy 14.5 mi 3:19:48 13:49
9/9/2017 Run
Twombley Deering Ted's
Long 22.0 mi 3:15:11 8:53
7/21/2013 Run
Acton Public Safety Building
Long 21.0 mi 3:08:38 8:59
7/29/2012 Run   Easy 20.0 mi 3:07:27 9:23
8/26/2017 Run
Wells Beach wandering
Long 20.0 mi 3:06:20 9:19
10/20/2018 Run
Ghost Train Leg 1 2018 - 60 - 75
Easy 14.4 mi 3:03:55 12:47
9/1/2013 Run
Wells Beach to York
Long 20.0 mi 3:03:46 9:12
8/19/2012 Run
Wells Beach to Home
Easy 20.0 mi 3:02:44 9:09
8/13/2022 Run
Valley To Perry Oliver2
Long 20.0 mi 2:59:28 8:58
9/9/2012 Run
Emery/School, Shaw's Ridge, Emery/School
Tempo 20.0 mi 2:56:51 8:51
6/29/2013 Run
To the Lakes
Long 20.1 mi 2:56:03 8:45
9/2/2022 Run
Sand Pond to Y + Old HS Ext
Long 20.0 mi 2:55:16 8:46
6/8/2014 Run
Shapleigh Corner Store
Long 20.0 mi 2:54:09 8:42
4/9/2017 Run
Mount Hope to Handsons Ridge
Long 20.0 mi 2:53:50 8:41
9/24/2022 Run
SPV to Sand Pond + Old Mill and Dead People EXT
Long 20.0 mi 2:53:32 8:41
10/17/2015 Run
Experimental Forest
Long 20.5 mi 2:53:26 8:28
4/14/2018 Run
Mt Hope McDougals Hansons Ridge
Long 20.1 mi 2:53:12 8:38
10/6/2017 Run
Old Mill Rd + Cemeteries
Long 20.0 mi 2:53:04 8:39
9/21/2014 Run
Veteran's Cemetery + Group Gebung Snoodle
Long 20.1 mi 2:51:44 8:33
7/1/2022 Run
Sand Pond Old Mill School/Emery OB
Long 18.0 mi 2:50:34 9:29
2/27/2015 Run
TM @ YMCA
Long 21.0 mi 2:49:04 8:04
7/12/2014 Run
Perkins Cove
Long 20.1 mi 2:48:52 8:24
10/31/2015 Run
Experimental Forest
Long 20.5 mi 2:48:21 8:12
6/1/2014 Run
Loops
Long 20.0 mi 2:47:57 8:24
8/5/2012 Run
Around the Lakes
Hill 18.5 mi 2:47:44 9:04
2/24/2018 Run
Stop Sign Pies and Gebung
Long 20.0 mi 2:47:38 8:23
11/14/2015 Run
Kennebunk
Long 20.0 mi 2:47:32 8:23
8/30/2014 Run
Wells Harbor/OGT
Easy 20.0 mi 2:47:24 8:22
2/13/2015 Run
TM @ YMCA
Long 20.0 mi 2:47:23 8:23
10/11/2015 Run
Wandering
Long 19.3 mi 2:46:28 8:38
8/12/2023 Tennis
SHS
Default   2:45:00  
6/22/2014 Run
Around
Long 20.1 mi 2:43:20 8:08
8/11/2017 Run
Airport Variety
Long 18.0 mi 2:43:03 9:04
7/15/2012 Run   Easy 18.0 mi 2:42:27 9:02
4/23/2017 Run
Airport Variety EXT
Long 20.0 mi 2:41:47 8:05
10/21/2015 Run
Murray Rd and the Lake
Long 18.4 mi 2:41:28 8:46
2/26/2017 Run
Fro's Group Run
Long 20.0 mi 2:40:22 8:02
6/29/2012 Run   Interval 17.0 mi 2:40:02 9:25
3/11/2018 Run
Federal Jacks
Long 19.3 mi 2:37:57 8:12
5/1/2015 Run
SPV Twombley Verizon
Long 20.0 mi 2:36:49 7:50
3/13/2015 Run
TM @ YMCA
Long 18.7 mi 2:36:46 8:23
3/12/2017 Run
TM @ YMCA
Long 20.0 mi 2:36:28 7:50
3/23/2014 Run
Sunday Group Run -109/Acton Fairground
Long 18.0 mi 2:36:01 8:41
9/25/2015 Run
Acton Fairgrounds
Long 18.3 mi 2:35:10 8:30
8/22/2014 Run
Spillers Farm and Danny Noonan
Tempo 18.0 mi 2:34:01 8:34
9/14/2014 Run
Wandering
Tempo 18.1 mi 2:31:47 8:25
5/10/2014 Run
Grammar/Stebbins Rd to Airport Variety
Long 17.5 mi 2:30:46 8:37
9/22/2013 Run
2 Routes for 16
Long 16.0 mi 2:29:43 9:22
3/26/2017 Run
Eastern States 20
Race 20.1 mi 2:29:42 7:28
1/5/2013 Run
Wondering to Mt Hope
Hill 16.0 mi 2:29:40 9:21
2/6/2015 Run
TM @ YMCA
Long 18.0 mi 2:29:02 8:17
8/25/2012 Run
Wells Beach
Easy 17.0 mi 2:28:58 8:46
8/12/2012 Run
Shaw's Ridge/Mountain Road and wandering
Progression 17.0 mi 2:28:34 8:45
7/6/2014 Run
Loops
Long 17.0 mi 2:27:49 8:42
12/22/2012 Run
Maynard, Acton, Littleton
Long 16.0 mi 2:27:32 9:13
4/10/2015 Run
Deering to the Lake
Long 17.0 mi 2:27:08 8:39
7/24/2020 Run
Cemeteries and Hannaford
Long 16.0 mi 2:26:56 9:11
12/7/2012 Run
Hills of Dead Legs - Mt Hope
Hill 15.3 mi 2:25:14 9:31
7/13/2013 Run
Foot of Mousam
Long 16.0 mi 2:25:07 9:04
9/17/2022 Run
Home to Gebung
Long 16.0 mi 2:23:20 8:57
8/23/2020 Run
Cemeteries MCS and Old Mill Rd
Easy 16.0 mi 2:23:11 8:57
8/7/2020 Run
Sand Pond to McDougals to 711
Long 16.0 mi 2:22:36 8:55
6/9/2012 Run   Long 15.0 mi 2:21:47 9:28
8/28/2013 Run
Wells Beach\Perkins Cove
Long 16.1 mi 2:21:07 8:48
2/19/2017 Run
Beulahs Group run
Long 17.3 mi 2:20:49 8:09
8/4/2017 Run
Acton
Long 16.0 mi 2:20:29 8:47
2/21/2016 Run
Beulahs Group run
Long 16.4 mi 2:20:08 8:35
3/13/2018 Core
Shoveling
Default   2:20:00  
10/5/2014 Run
Airport Variety
Long 16.0 mi 2:19:46 8:45
12/28/2019 Run
TM @ YMCA
Easy 16.0 mi 2:19:24 8:43
5/24/2014 Run
Acton Fairgrounds
Long 17.2 mi 2:19:05 8:05
6/4/2022 Run
Meserve Market
Long 16.0 mi 2:19:04 8:41
9/19/2015 Run
Tours of Belmont Sanders
Long 16.0 mi 2:18:57 8:42
12/29/2012 Run
TM @ YMCA
Medium Effort 16.0 mi 2:18:16 8:39
9/6/2014 Run
Around
Easy 15.0 mi 2:17:56 9:12
3/3/2019 Run
Newfield Hills
Long 16.0 mi 2:17:54 8:38
4/8/2018 Run
Mount Hope McDougals Deering Shaw
Long 15.4 mi 2:17:33 8:57
1/30/2015 Run
TM @ YMCA
Long 17.0 mi 2:17:32 8:06
1/14/2017 Run
TM @ YMCA
Long 16.0 mi 2:17:11 8:35
1/21/2018 Run
Group Run
Long 16.5 mi 2:16:50 8:19
6/22/2013 Run
Grammar/Stebbins Rd to Airport Variety (w/Splits)
Strength 17.2 mi 2:16:48 7:58
3/31/2018 Run
Siddall
Long 16.3 mi 2:16:13 8:22
7/24/2015 Run
Mouse Lane/202
Long 15.0 mi 2:15:51 9:04
9/17/2017 Run
SPV to Gebung
Long 16.0 mi 2:15:48 8:29
9/2/2017 Run
Drake's Island/Wells Harbor
Long 16.0 mi 2:15:42 8:29
2/17/2019 Run
TM @ YMCA
Easy 16.0 mi 2:15:39 8:29
5/15/2014 Run
Wandering
Long 15.0 mi 2:15:03 9:00