Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/10/2010 Run
treadmill at southridge
 Tempo 6.2 mi 45:21 7:19
9/26/2011 Run
treadmill at Lifetime
 Tempo 3.1 mi 22:41 7:20
6/6/2011 Run
open space trails
 Tempo 5.0 mi 36:37 7:20
7/19/2010 Run
treadmill at southridge
 Tempo 6.2 mi 45:26 7:20
1/8/2012 Run
treadmill at Lifetime
 Tempo 6.2 mi 45:29 7:21
9/8/2011 Run
treadmill at Lifetime
 Tempo 3.1 mi 22:45 7:21
12/27/2010 Run
treadmill at southridge
 Easy 3.1 mi 22:48 7:22
12/2/2010 Run
work to Quebec & back (down Cty Line)
 Tempo 4.0 mi 29:30 7:23
5/20/2011 Run
work east on Orchard to Havana and back
 Tempo 4.2 mi 31:00 7:23
9/29/2010 Run
HLC 0-->-2-->3-->0
 Long 10.0 mi 1:13:56 7:24
11/4/2010 Run
treadmill at southridge
 Tempo 6.2 mi 45:52 7:24
8/16/2010 Run
home to top of hill in mcarthur ranch
 Hill 5.0 mi 37:00 7:24
10/28/2010 Run
Inverness Loop
 Tempo 3.3 mi 24:26 7:25
3/23/2012 Run
HLC 4-->6.5-->4
 Tempo 5.0 mi 37:04 7:25
8/14/2010 Run
Treadmill at Mirage
 Tempo 4.0 mi 29:42 7:26
12/5/2010 Run
HLC 0-->6.5-->0
 Long 13.1 mi 1:37:17 7:26
12/23/2010 Run
bluffs trail loop (mcarthur)
 Hill 7.0 mi 52:00 7:26
8/11/2011 Run
treadmill at Lifetime
 Tempo 5.5 mi 40:52 7:26
6/3/2011 Run
HLC 4-7-4
 Tempo 6.0 mi 44:38 7:27
11/17/2010 Run
tread at eastridge
 Tempo 5.0 mi 37:13 7:27
10/25/2011 Run
treadmill at Lifetime
 Tempo 3.1 mi 23:05 7:27
4/9/2012 Run
HLC
 Tempo 5.3 mi 39:30 7:28
3/15/2012 Run
treadmill at Lifetime
 Tempo 5.0 mi 37:18 7:28
9/27/2011 Run
loop from Lifetime via County Line
 Tempo 4.2 mi 31:21 7:28
8/26/2010 Run
HLC from DeKoevand
 Long 10.0 mi 1:14:42 7:29
9/14/2010 Run
HLC...4-->9-->4
 Long 10.0 mi 1:14:46 7:29
11/1/2011 Run
treadmill at Lifetime
 Easy 2.0 mi 14:59 7:30
6/21/2010 Run
track at Eastridge
 Easy 2.0 mi 15:00 7:30
11/18/2010 Run
work to Quebec & back (down Cty Line)
 Tempo 4.0 mi 30:00 7:30
3/29/2012 Run
trails by Carpinelli's
 Tempo 5.0 mi 37:30 7:30
7/31/2010 Run
bluffs trail loop (mcarthur)
 Hill 7.0 mi 52:34 7:31
5/3/2011 Run
HLC 4-6.5-4
 Tempo 5.0 mi 37:34 7:31
2/13/2012 Run
treadmill at Lifetime
 Tempo 3.1 mi 23:19 7:32
3/21/2011 Run
treadmill at southridge
 Easy 3.1 mi 23:20 7:32
11/11/2011 Run
treadmill at Lifetime
 Easy 3.1 mi 23:20 7:32
11/19/2011 Run
treadmill at Lifetime
 Tempo 5.0 mi 37:40 7:32
9/10/2010 Run
loop from inverness office (up to Lincoln, down Peoria, etc.)
 Tempo 7.3 mi 55:00 7:33
12/5/2011 Run
treadmill at Lifetime
 Tempo 5.0 mi 37:41 7:33
5/12/2011 Run
treadmill at southridge
 Easy 5.0 mi 37:42 7:33
7/16/2010 Run
treadmill at southridge
 Tempo 5.0 mi 37:43 7:33
9/20/2011 Run
loop starting at Lifetime
 Tempo 4.1 mi 31:00 7:34
12/31/2011 Run
treadmill at Lifetime
 Tempo 2.0 mi 15:10 7:35
12/26/2010 Run
treadmill at southridge
 Easy 5.0 mi 37:57 7:36
10/2/2010 Run
home to entrance of Rocky Heights and back
 Easy 2.5 mi 19:00 7:36
7/20/2010 Run
HLC from DeKoevand
 Tempo 8.0 mi 1:00:58 7:38
6/29/2010 Run
treadmill at southridge
 Tempo 6.2 mi 47:15 7:38
3/20/2012 Run
run club, big dry trail
 Tempo 6.0 mi 45:46 7:38
5/22/2011 Run
bluffs trail loop (mcarthur)
 Tempo 7.0 mi 53:24 7:38
1/4/2012 Run
treadmill at Lifetime
 Interval 5.0 mi 38:10 7:38
9/19/2010 Run
HLC 0-->6.5-->0
 Long 13.0 mi 1:39:19 7:39
12/9/2010 Run
work-->Dry Creek-->Quebec-->Cty Line-->work
 Easy 5.8 mi 44:19 7:39
12/24/2010 Run
bluffs trail loop (mcarthur)
 Hill 7.0 mi 53:30 7:39
3/7/2012 Run
treadmill at Lifetime
 Tempo 4.0 mi 30:35 7:39
8/26/2011 Run
Colorado relay
 Race 10.2 mi 1:18:00 7:39
8/7/2011 Run
treadmill at Lifetime
 Easy 3.1 mi 23:44 7:40
8/25/2010 Run
home-eastridge-post office-back home down Quebec
 Tempo 6.0 mi 45:57 7:40
6/22/2010 Run
home to mcarthur to grande vista cul de sac and back
 Tempo 3.9 mi 29:54 7:40
8/17/2010 Run
home-post office-eastridge-back up wildcat to home
 Tempo 6.0 mi 46:00 7:40
9/5/2010 Run
track at Rock Canyon
 Easy 3.0 mi 23:00 7:40
1/15/2011 Run
home to eastridge, post office, down quebec back home
 Easy 6.0 mi 46:00 7:40
6/28/2011 Run
HLC 4-1-4
 Tempo 6.0 mi 46:08 7:42
7/9/2010 Run
bluffs trail loop (mcarthur)
 Hill 7.0 mi 53:50 7:42
6/12/2010 Run
home to Skyridge rec center and back
 Long 10.0 mi 1:16:57 7:42
11/26/2011 Run
treadmill at Lifetime
 Tempo 6.0 mi 46:12 7:42
11/13/2010 Run
HRCA Trail Half Marathon
 Race 13.1 mi 1:41:01 7:43
12/3/2010 Run
Inverness Loop
 Easy 3.3 mi 25:30 7:44
10/3/2010 Run
HLC 4--> -2-->8-->4
 Long 20.0 mi 2:34:38 7:44
5/27/2011 Run
HLC 4-1-4
 Easy 6.0 mi 46:24 7:44
1/9/2011 Run
treadmill at southridge
 Long 10.0 mi 1:17:23 7:45
12/10/2010 Run
work to Quebec & back (down Cty Line)
 Easy 4.0 mi 31:00 7:45
1/3/2011 Run
work to Quebec & back (down Cty Line)
 Easy 4.0 mi 31:00 7:45
4/21/2011 Run
work east down Orchard past Dayton and back
 Easy 4.0 mi 31:00 7:45
12/7/2011 Run
treadmill at Lifetime
 Interval 7.0 mi 54:18 7:46
8/20/2011 Run
treadmill at Lifetime
 Easy 2.0 mi 15:31 7:46
4/15/2011 Run
old 2.9 loop from work
 Easy 2.9 mi 22:30 7:46
9/8/2010 Run
loop from Inverness office-Dry Creek-Quebec-Cty Line-office
 Easy 5.8 mi 45:00 7:46
12/8/2010 Run
work-->Dry Creek-->Quebec-->Cty Line-->work
 Easy 5.8 mi 45:00 7:46
11/24/2010 Run
treadmill at southridge
 Easy 7.7 mi 1:00:00 7:46
8/6/2010 Run
home to top of griggs and back
 Hill 5.5 mi 42:47 7:47
12/31/2010 Run
treadmill at southridge
 Easy 5.0 mi 39:00 7:48
11/9/2010 Run
treadmill at southridge
 Easy 4.0 mi 31:13 7:49
8/8/2011 Run
treadmill at Lifetime
 Tempo 4.0 mi 31:14 7:49
11/15/2010 Run
treadmill at southridge
 Easy 3.1 mi 24:13 7:49
9/18/2010 Run
home to poston via Wildcat and back
 Easy 4.8 mi 37:30 7:49
4/14/2011 Run
work to trail and mile on trail, and back
 Easy 6.0 mi 46:57 7:50
7/6/2011 Run
HLC 4-2.5-5.5-4
 Easy 6.0 mi 47:00 7:50
8/9/2011 Run
treadmill at Lifetime
 Easy 3.1 mi 24:20 7:51
2/18/2012 Run
treadmill at Lifetime
 Tempo 10.0 mi 1:18:43 7:53
9/30/2010 Run
HLC 4-->10-->3.5-->4
 Long 13.0 mi 1:42:47 7:55
6/30/2011 Run
HLC 4-7-4
 Easy 6.0 mi 47:30 7:55
9/3/2010 Run
bluffs trail loop (mcarthur)
 Hill 7.0 mi 55:30 7:56
9/7/2011 Run
treadmill at Lifetime
 Easy 3.1 mi 24:36 7:57
6/14/2011 Run
HLC 4-0-4
 Easy 8.0 mi 1:03:31 7:57
3/20/2011 Run
treadmill at southridge
 Easy 3.1 mi 24:38 7:57
10/21/2010 Run
grande vista cul de sac and back
 Easy 3.9 mi 31:00 7:57
11/12/2011 Run
bluffs loop from home
 Easy 7.0 mi 55:43 7:58
2/11/2012 Run
treadmill at Lifetime
 Long 10.0 mi 1:19:55 8:00
6/14/2010 Run
treadmill at southridge
 Easy 6.2 mi 49:35 8:00
10/5/2010 Run
Inverness to Chuck E Cheese and back
 Easy 4.0 mi 32:00 8:00
1/11/2012 Run
treadmill at Lifetime
 Interval 5.0 mi 40:00 8:00
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