| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2006 |
Run |
Tatlock Field |
Easy |
4.0 mi |
37:29 |
9:23 |
 |
| 1/22/2006 |
Run |
Soldier Field Summit |
Easy |
5.5 mi |
52:45 |
9:36 |
|
| 1/24/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
47:55 |
9:08 |
|
| 1/26/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:01:11 |
9:04 |
|
| 1/28/2006 |
Run |
Soldier Field Summit |
Long |
13.3 mi |
2:09:30 |
9:47 |
|
| 1/30/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 1/31/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
48:13 |
9:12 |
|
| 2/2/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
49:05 |
9:21 |
|
| 2/4/2006 |
Run |
Hamden High Track |
Long |
10.0 mi |
1:35:35 |
9:34 |
|
| 2/6/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 2/7/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
49:07 |
9:22 |
|
| 2/9/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:04:15 |
9:32 |
|
| 2/11/2006 |
Run |
Tatlock Field |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 2/13/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
50:41 |
9:40 |
|
| 2/15/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:00:29 |
8:58 |
|
| 2/17/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 2/18/2006 |
Run |
Soldier Field Summit |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 2/21/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
46:07 |
8:48 |
|
| 2/23/2006 |
Run |
Summit5 |
Easy |
8.5 mi |
1:20:45 |
9:30 |
|
| 2/25/2006 |
Run |
Soldier Field Summit |
Long |
15.0 mi |
2:31:36 |
10:07 |
|
| 2/27/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 2/28/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
46:54 |
8:56 |
|
| 3/2/2006 |
Run |
Y Treadmill |
Easy |
5.6 mi |
50:00 |
8:59 |
|
| 3/4/2006 |
Run |
Soldier Field Summit |
Long |
16.0 mi |
2:33:14 |
9:35 |
|
| 3/6/2006 |
Run |
Y Treadmill |
Interval |
2.0 mi |
15:33 |
7:47 |
|
| 3/7/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
44:29 |
8:29 |
|
| 3/9/2006 |
Run |
Summit5 |
Easy |
8.5 mi |
1:20:16 |
9:27 |
|
| 3/11/2006 |
Run |
New Haven |
Long |
17.0 mi |
2:43:09 |
9:36 |
|
| 3/13/2006 |
Run |
Y Treadmill |
Interval |
2.0 mi |
15:33 |
7:47 |
|
| 3/14/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
48:38 |
9:16 |
|
| 3/15/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 3/17/2006 |
Run |
Treadmill Dan's Apt Waltham MA |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 3/20/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:00:33 |
8:59 |
|
| 3/21/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 3/23/2006 |
Run |
Soldier Field Summit |
Easy |
9.0 mi |
1:25:35 |
9:31 |
|
| 3/25/2006 |
Run |
Soldier Field Summit |
Long |
18.0 mi |
2:51:50 |
9:33 |
|
| 3/28/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
58:54 |
8:44 |
|
| 3/29/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 3/30/2006 |
Run |
Soldier Field Summit |
Easy |
9.0 mi |
1:23:30 |
9:17 |
|
| 4/1/2006 |
Run |
Soldier Field Summit |
Long |
18.0 mi |
3:01:29 |
10:05 |
|
| 4/3/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
46:02 |
8:47 |
|
| 4/5/2006 |
Run |
Soldier Field Summit |
Easy |
10.0 mi |
1:33:20 |
9:20 |
|
| 4/7/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
31:02 |
9:33 |
|
| 4/8/2006 |
Run |
Soldier Field Summit |
Long |
20.0 mi |
3:34:54 |
10:45 |
|
| 4/10/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
46:32 |
8:52 |
|
| 4/11/2006 |
Run |
Y Treadmill |
Easy |
1.0 mi |
6:14 |
6:14 |
|
| 4/12/2006 |
Run |
Soldier Field Summit |
Easy |
10.0 mi |
1:32:53 |
9:18 |
|
| 4/14/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 4/15/2006 |
Run |
New Haven |
Long |
8.3 mi |
1:19:00 |
9:29 |
|
| 4/17/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
47:22 |
9:02 |
|
| 4/18/2006 |
Run |
Tatlock Field |
Interval |
2.0 mi |
15:23 |
7:42 |
|
| 4/22/2006 |
Run |
Y Treadmill |
Interval |
3.0 mi |
24:23 |
8:08 |
|
| 4/23/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
49:29 |
9:26 |
|
| 4/25/2006 |
Run |
Summit3 |
Interval |
3.3 mi |
28:12 |
8:41 |
|
| 4/27/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
34:55 |
10:45 |
|
| 4/29/2006 |
Run |
Summit3 |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 4/30/2006 |
Run |
New Jersey Marathon -- Long Branch NJ |
Race |
26.2 mi |
4:17:03 |
9:49 |
|
| 5/4/2006 |
Run |
Home to Soldier Field |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 5/7/2006 |
Run |
Summit5 |
Race |
5.0 mi |
39:52 |
7:59 |
|
| 5/10/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
49:57 |
9:31 |
|
| 5/12/2006 |
Run |
Home to Soldier Field |
Easy |
6.8 mi |
1:02:57 |
9:20 |
|
| 5/14/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
48:28 |
9:14 |
|
| 5/15/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 5/17/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
47:26 |
9:03 |
|
| 5/20/2006 |
Run |
Home to Soldier Field |
Long |
11.0 mi |
1:45:24 |
9:35 |
|
| 5/23/2006 |
Run |
Summit5 |
Tempo |
5.3 mi |
46:03 |
8:47 |
|
| 5/25/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 5/28/2006 |
Run |
New Haven |
Long |
7.8 mi |
1:12:40 |
9:17 |
|
| 6/3/2006 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:46 |
7:20 |
|
| 6/6/2006 |
Run |
Grapevine TX |
Easy |
4.2 mi |
38:42 |
9:16 |
|
| 6/8/2006 |
Run |
Grapevine, TX |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 6/9/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
49:16 |
9:24 |
|
| 6/11/2006 |
Run |
Newark, NJ |
Race |
5.0 km |
23:29 |
7:34 |
|
| 6/13/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
32:09 |
16:10 |
|
| 6/14/2006 |
Run |
Summit5 |
Tempo |
5.3 mi |
46:11 |
8:48 |
|
| 6/17/2006 |
Run |
Soldier Field Summit |
Long |
11.0 mi |
1:47:04 |
9:44 |
|
| 6/20/2006 |
Run |
Soldier Field Summit |
Tempo |
5.0 mi |
43:01 |
8:37 |
|
| 6/22/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
31:59 |
9:51 |
|
| 6/25/2006 |
Run |
Fairfield, CT |
Race |
13.1 mi |
2:02:34 |
9:22 |
|
| 6/28/2006 |
Run |
Home to Soldier Field |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 6/30/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
47:45 |
9:06 |
|
| 7/3/2006 |
Run |
Waltham, MA |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 7/5/2006 |
Run |
Y Treadmill |
Interval |
3.0 mi |
25:00 |
8:14 |
|
| 7/7/2006 |
Run |
Home to Soldier Field |
Easy |
7.0 mi |
1:04:34 |
9:14 |
|
| 7/9/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
46:49 |
8:56 |
|
| 7/11/2006 |
Run |
Tatlock Field |
Interval |
4.0 mi |
37:43 |
9:26 |
|
| 7/13/2006 |
Run |
Summit3 |
Tempo |
3.3 mi |
29:41 |
9:08 |
|
| 7/15/2006 |
Run |
Teterboro NJ |
Race |
5.0 km |
24:01 |
7:44 |
|
| 7/17/2006 |
Run |
Home to Soldier Field |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 7/19/2006 |
Run |
Summit5 |
Tempo |
5.3 mi |
46:08 |
8:48 |
|
| 7/23/2006 |
Run |
Soldier Field Summit |
Long |
10.0 mi |
1:37:07 |
9:43 |
|
| 7/25/2006 |
Run |
Tatlock Field |
Interval |
5.0 mi |
45:47 |
9:10 |
|
| 7/26/2006 |
Run |
Home to Soldier Field |
Easy |
3.5 mi |
32:26 |
9:16 |
|
| 7/29/2006 |
Run |
New Haven |
Easy |
5.2 mi |
47:57 |
9:19 |
|
| 7/31/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
51:20 |
9:47 |
|
| 8/2/2006 |
Run |
Home to Soldier Field |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 8/5/2006 |
Run |
Soldier Field Summit |
Long |
7.0 mi |
1:08:13 |
9:45 |
|
| 8/8/2006 |
Run |
Soldier Field Summit |
Tempo |
5.0 mi |
43:44 |
8:45 |
|
| 8/10/2006 |
Run |
Home to Soldier Field |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 8/12/2006 |
Run |
Soldier Field Summit |
Long |
12.5 mi |
2:02:58 |
9:51 |
|