| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/4/2020 |
Run |
San Francisco: Crissy Field |
wu/wd |
0.3 mi |
2:22 |
8:45 |
 |
| 1/4/2020 |
Run |
San Francisco: Crissy Field |
wu/wd |
1.0 mi |
10:26 |
10:27 |
|
| 9/4/2019 |
Run |
Burlingame Streets |
Low HR |
2.0 mi |
26:49 |
13:21 |
|
| 9/10/2019 |
Run |
San Mateo Streets |
Low HR |
2.0 mi |
26:12 |
13:03 |
|
| 11/29/2020 |
Run |
Burlingame Streets |
Low HR |
2.0 mi |
20:01 |
9:55 |
|
| 3/22/2020 |
Run |
Burlingame Streets |
Low HR |
2.0 mi |
24:27 |
12:00 |
|
| 1/2/2020 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
25:12 |
12:11 |
|
| 3/31/2020 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
25:34 |
12:11 |
|
| 6/28/2020 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
24:12 |
11:29 |
|
| 1/15/2021 |
Run |
Burlingame Streets |
Low HR |
2.1 mi |
24:33 |
11:39 |
|
| 1/2/2021 |
Run |
Burlingame Streets |
Low HR |
2.3 mi |
23:18 |
10:19 |
|
| 9/15/2019 |
Run |
Hillsborough Streets |
Easy |
3.0 mi |
27:15 |
9:04 |
|
| 12/29/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.0 mi |
29:03 |
9:39 |
|
| 9/22/2019 |
Run |
Burlingame Streets |
Low HR |
3.0 mi |
37:16 |
12:21 |
|
| 9/24/2019 |
Run |
Hillsborough Streets |
Easy |
3.0 mi |
28:11 |
9:20 |
|
| 3/27/2020 |
Run |
Hillsborough Streets |
Medium |
3.0 mi |
26:11 |
8:41 |
|
| 12/13/2019 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:20 |
8:30 |
|
| 1/4/2020 |
Run |
San Francisco: Crissy Field Park Run |
Race |
3.1 mi |
23:21 |
7:32 |
|
| 3/19/2020 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:03 |
8:25 |
|
| 4/1/2020 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
23:05 |
7:27 |
|
| 4/8/2020 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
36:47 |
11:52 |
|
| 5/17/2020 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
27:36 |
8:55 |
|
| 7/2/2020 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 7/17/2020 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 10/11/2020 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
28:02 |
9:03 |
|
| 10/16/2020 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
26:37 |
8:36 |
|
| 1/10/2021 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
35:39 |
11:30 |
|
| 12/20/2019 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:31 |
8:52 |
|
| 1/12/2020 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.1 mi |
38:05 |
12:15 |
|
| 3/17/2020 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
25:49 |
8:19 |
|
| 3/24/2020 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
27:41 |
8:55 |
|
| 4/16/2020 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
26:09 |
8:25 |
|
| 4/20/2020 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
23:43 |
7:38 |
|
| 5/6/2020 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
27:42 |
8:55 |
|
| 9/26/2020 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
28:23 |
9:08 |
|
| 10/21/2020 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
28:17 |
9:06 |
|
| 10/25/2020 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
28:30 |
9:10 |
|
| 11/1/2020 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 12/23/2020 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
27:25 |
8:49 |
|
| 4/5/2020 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
29:08 |
9:21 |
|
| 9/29/2019 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.9 mi |
49:42 |
12:45 |
|
| 10/9/2019 |
Run |
Sawyer Camp Trail |
Tempo |
4.0 mi |
30:27 |
7:35 |
|
| 3/1/2020 |
Run |
SF Bay Trail South of Airport |
Low HR |
4.5 mi |
41:01 |
9:06 |
|
| 1/21/2020 |
Run |
SF Bay Trail South of Airport |
Interval |
5.2 mi |
42:44 |
8:14 |
|
| 8/27/2019 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
48:11 |
8:02 |
|
| 1/9/2020 |
Run |
SF Bay Trail South of Airport |
Interval |
6.0 mi |
49:11 |
8:12 |
|
| 12/30/2019 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
46:51 |
7:47 |
|
| 1/1/2020 |
Run |
SF Bay Trail South of Airport |
Easy |
6.0 mi |
53:14 |
8:51 |
|
| 9/17/2019 |
Run |
Sawyer Camp Trail |
Interval |
6.0 mi |
49:49 |
8:16 |
|
| 9/11/2019 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.1 mi |
46:48 |
7:45 |
|
| 10/24/2019 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
48:10 |
7:58 |
|
| 1/30/2020 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
48:43 |
8:02 |
|
| 2/20/2020 |
Run |
Sawyer Camp Trail |
Hard |
6.1 mi |
47:43 |
7:51 |
|
| 2/6/2020 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
49:02 |
8:03 |
|
| 12/18/2019 |
Run |
Sawyer Camp Trail |
Hard |
6.2 mi |
49:00 |
7:55 |
|
| 10/17/2019 |
Run |
Baden Baden Lichtentaler Allee |
Hard |
6.2 mi |
50:00 |
8:04 |
|
| 11/5/2019 |
Run |
SF Bay Trail South of Airport |
Interval |
6.2 mi |
48:54 |
7:53 |
|
| 12/25/2019 |
Run |
Sawyer Camp Trail |
Hard |
6.2 mi |
49:53 |
8:02 |
|
| 1/23/2020 |
Run |
SF Bay Trail South of Airport |
Interval |
6.2 mi |
50:30 |
8:08 |
|
| 5/30/2020 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
53:11 |
8:34 |
|
| 9/26/2019 |
Run |
SF Bay Trail South of Airport |
Tempo |
6.8 mi |
55:02 |
8:10 |
|
| 9/19/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.0 mi |
54:32 |
7:47 |
|
| 10/1/2019 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
52:59 |
7:33 |
|
| 4/30/2020 |
Run |
Home to Bay Trail via Burlingame |
Hard |
7.0 mi |
1:00:04 |
8:33 |
|
| 4/13/2020 |
Run |
Home to Bay Trail via Burlingame |
Hard |
7.1 mi |
1:02:24 |
8:50 |
|
| 1/14/2020 |
Run |
Sawyer Camp Trail |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/29/2019 |
Run |
Sawyer Camp Trail |
Fast Finish |
8.0 mi |
1:04:54 |
8:06 |
|
| 12/1/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:51 |
8:06 |
|
| 12/3/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
8.0 mi |
1:06:58 |
8:21 |
|
| 1/7/2020 |
Run |
SF Bay Trail South of Airport |
Easy |
8.0 mi |
1:07:07 |
8:23 |
|
| 2/25/2020 |
Run |
Sawyer Camp Trail |
Fast Finish |
8.0 mi |
1:05:55 |
8:14 |
|
| 9/5/2019 |
Run |
Sawyer Camp Trail |
Easy |
8.0 mi |
1:08:05 |
8:29 |
|
| 9/3/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:06:41 |
8:18 |
|
| 10/19/2019 |
Run |
Munich Englischer Garten |
Hard |
9.0 mi |
1:13:28 |
8:08 |
|
| 12/21/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:25:02 |
8:30 |
|
| 8/31/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.1 mi |
1:28:15 |
8:46 |
|
| 10/13/2019 |
Run |
Mallorca: Palma Half Marathon |
Race |
13.1 mi |
1:48:01 |
8:15 |
|
| 9/7/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
2:01:38 |
8:40 |
|