| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2017 |
Run |
Willis |
Easy |
8.0 mi |
1:03:20 |
7:55 |
 |
| 4/5/2017 |
Run |
Willis |
Easy |
8.2 mi |
1:03:24 |
7:47 |
|
| 3/15/2017 |
Run |
Willis |
Easy |
8.5 mi |
1:07:33 |
7:56 |
|
| 3/11/2017 |
Run |
Willis |
Easy |
8.1 mi |
1:02:34 |
7:46 |
|
| 2/1/2017 |
Run |
Willis |
Easy |
9.1 mi |
1:11:13 |
7:53 |
|
| 1/4/2017 |
Run |
Willis |
Easy |
9.1 mi |
1:09:42 |
7:42 |
|
| 12/9/2016 |
Run |
Willis |
Easy |
7.7 mi |
1:00:30 |
7:55 |
|
| 12/7/2016 |
Run |
Willis |
Easy |
7.6 mi |
1:00:10 |
7:57 |
|
| 12/2/2016 |
Run |
Willis |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 10/5/2016 |
Run |
Willis |
Easy |
8.7 mi |
1:07:39 |
7:46 |
|
| 9/21/2016 |
Run |
Willis |
Easy |
7.0 mi |
53:01 |
7:34 |
|
| 4/22/2017 |
Run |
Williamston |
Warm Up |
2.0 mi |
15:10 |
7:31 |
|
| 4/22/2017 |
Run |
Williamston |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 4/22/2017 |
Run |
Williamston |
Cool Down |
3.2 mi |
24:26 |
7:43 |
|
| 4/9/2023 |
Run |
Wildwood |
Easy |
4.0 mi |
31:58 |
7:58 |
|
| 4/7/2023 |
Run |
Wildwood |
Easy |
4.1 mi |
33:32 |
8:07 |
|
| 12/11/2016 |
Run |
Whitmore Lake-Bandemer Park |
Long |
12.0 mi |
1:30:31 |
7:32 |
|
| 3/4/2023 |
Run |
Whitmore Lake |
Long |
18.2 mi |
2:02:36 |
6:46 |
|
| 12/19/2021 |
Run |
Whitmore Lake |
Long |
20.0 mi |
2:14:54 |
6:45 |
|
| 2/19/2016 |
Run |
Wheaton Warrrenville South Indoor Track |
Race |
3200.0 m |
10:50 |
5:27 |
|
| 2/19/2016 |
Run |
Wheaton Warrrenville South Indoor Track |
Cool Down |
1.2 mi |
9:23 |
7:49 |
|
| 2/19/2016 |
Run |
Wheaton Warrrenville South Indoor Track |
Race |
400.0 m |
1:05 |
4:23 |
|
| 2/20/2015 |
Run |
Wheaton Warrrenville South Indoor Track |
Warm Up |
1.0 mi |
10:04 |
10:05 |
|
| 2/20/2015 |
Run |
Wheaton Warrrenville South Indoor Track |
Warm Up |
1.5 mi |
15:14 |
10:10 |
|
| 2/20/2015 |
Run |
Wheaton Warrrenville South Indoor Track |
Cool Down |
0.5 mi |
5:05 |
10:11 |
|
| 2/20/2015 |
Run |
Wheaton Warrrenville South Indoor Track |
Race |
800.0 m |
2:39 |
5:20 |
|
| 2/20/2015 |
Run |
Wheaton Warrrenville South Indoor Track |
Cool Down |
0.5 mi |
5:07 |
10:14 |
|
| 2/20/2015 |
Run |
Wheaton Warrrenville South Indoor Track |
Race |
1600.0 m |
5:36 |
5:38 |
|
| 2/19/2016 |
Run |
Wheaton Warrrenville South |
Warm Up |
1.9 mi |
15:08 |
8:01 |
|
| 2/26/2016 |
Run |
Wheaton North Indoor Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 2/19/2016 |
Run |
Wheaton North Indoor Track |
Cool Down |
1.9 mi |
15:04 |
8:07 |
|
| 3/26/2015 |
Run |
Wheaton North Indoor Track |
Cool Down |
1.0 mi |
10:04 |
10:04 |
|
| 3/26/2015 |
Run |
Wheaton North Indoor Track |
Warm Up |
1.2 mi |
10:03 |
8:45 |
|
| 3/26/2015 |
Run |
Wheaton North Indoor Track |
Race |
3200.0 m |
11:50 |
5:58 |
|
| 2/26/2016 |
Run |
Wheaton North |
Warm Up |
2.0 mi |
16:39 |
8:15 |
|
| 2/26/2016 |
Run |
Wheaton North |
Cool Down |
4.3 mi |
34:39 |
8:10 |
|
| 4/22/2023 |
Run |
Whalon-Springbrook |
Long |
20.1 mi |
2:14:20 |
6:42 |
|
| 1/6/2019 |
Run |
Whalon-Springbrook |
Long |
18.4 mi |
2:06:01 |
6:51 |
|
| 7/22/2017 |
Run |
Whalon Lake + Downtown |
Long |
15.4 mi |
1:45:35 |
6:51 |
|
| 12/24/2021 |
Run |
Whalon Lake |
Fartlek |
8.1 mi |
50:01 |
6:10 |
|
| 12/25/2019 |
Run |
Whalon Lake |
Fartlek |
5.1 mi |
30:02 |
5:55 |
|
| 12/25/2019 |
Run |
Whalon Lake |
Warm Up |
3.1 mi |
24:14 |
7:45 |
|
| 12/25/2019 |
Run |
Whalon Lake |
Cool Down |
3.2 mi |
24:33 |
7:48 |
|
| 12/20/2019 |
Run |
Whalon Lake |
Easy |
9.5 mi |
1:13:14 |
7:45 |
|
| 1/3/2019 |
Run |
Whalon Lake |
Progression |
8.0 mi |
49:28 |
6:11 |
|
| 12/21/2018 |
Run |
Whalon Lake |
Cool Down |
3.1 mi |
24:05 |
7:47 |
|
| 12/21/2018 |
Run |
Whalon Lake |
Warm Up |
3.1 mi |
23:22 |
7:40 |
|
| 12/21/2018 |
Run |
Whalon Lake |
Fartlek |
6.6 mi |
40:00 |
6:04 |
|
| 3/1/2018 |
Run |
Whalon Lake |
Medium Long |
11.2 mi |
1:18:11 |
7:01 |
|
| 12/28/2017 |
Run |
Whalon Lake |
Medium Long |
11.2 mi |
1:16:41 |
6:52 |
|
| 6/22/2017 |
Run |
Whalon Lake |
Medium Long |
10.1 mi |
1:14:30 |
7:23 |
|
| 6/20/2017 |
Run |
Whalon Lake |
Upbeat |
4.0 mi |
25:02 |
6:13 |
|
| 6/20/2017 |
Run |
Whalon Lake |
Cool Down |
2.0 mi |
15:50 |
7:46 |
|
| 5/27/2017 |
Run |
Whalon Lake |
Medium Long |
10.6 mi |
1:18:25 |
7:23 |
|
| 5/24/2017 |
Run |
Whalon Lake |
Medium Long |
10.0 mi |
1:15:34 |
7:33 |
|
| 5/14/2017 |
Run |
Whalon Lake |
Medium Long |
10.0 mi |
1:12:48 |
7:16 |
|
| 7/20/2016 |
Run |
Whalon Lake |
Medium Long |
10.4 mi |
1:19:16 |
7:39 |
|
| 7/12/2016 |
Run |
Whalon Lake |
Medium Long |
10.1 mi |
1:15:13 |
7:27 |
|
| 6/27/2016 |
Run |
Whalon Lake |
Fartlek |
6.1 mi |
40:34 |
6:38 |
|
| 6/27/2016 |
Run |
Whalon Lake |
Cool Down |
2.1 mi |
16:07 |
7:47 |
|
| 6/21/2016 |
Run |
Whalon Lake |
Upbeat |
10.0 mi |
1:05:05 |
6:30 |
|
| 6/20/2016 |
Run |
Whalon Lake |
Easy |
4.5 mi |
36:42 |
8:07 |
|
| 6/18/2016 |
Run |
Whalon Lake |
Long |
12.2 mi |
1:30:32 |
7:25 |
|
| 6/16/2016 |
Run |
Whalon Lake |
Medium Long |
10.1 mi |
1:15:32 |
7:29 |
|
| 4/23/2016 |
Run |
Whalon Lake |
Long |
10.8 mi |
1:20:23 |
7:26 |
|
| 1/23/2016 |
Run |
Whalon Lake |
Upbeat |
6.5 mi |
42:14 |
6:28 |
|
| 1/9/2016 |
Run |
Whalon Lake |
Long |
13.6 mi |
1:32:28 |
6:48 |
|
| 12/19/2015 |
Run |
Whalon Lake |
Long |
13.2 mi |
1:32:14 |
7:00 |
|
| 8/5/2015 |
Run |
Whalon Lake |
Long |
11.5 mi |
1:28:19 |
7:42 |
|
| 7/13/2015 |
Run |
Whalon Lake |
Long |
10.2 mi |
1:22:16 |
8:05 |
|
| 3/21/2015 |
Run |
Whalon Lake |
Long |
9.3 mi |
1:15:28 |
8:08 |
|
| 7/17/2023 |
Run |
West Side |
Easy |
1.7 mi |
14:19 |
8:26 |
|
| 5/18/2023 |
Run |
West Side |
Easy |
6.1 mi |
48:09 |
7:53 |
|
| 5/7/2023 |
Run |
West Side |
Easy |
4.3 mi |
35:59 |
8:24 |
|
| 10/27/2022 |
Run |
West Side |
Easy |
8.1 mi |
1:02:56 |
7:50 |
|
| 10/16/2022 |
Run |
West Side |
Easy |
7.1 mi |
57:42 |
8:10 |
|
| 9/30/2022 |
Run |
West Side |
Easy |
6.4 mi |
52:02 |
8:09 |
|
| 9/22/2022 |
Run |
West Side |
Easy |
6.0 mi |
50:12 |
8:19 |
|
| 9/20/2022 |
Run |
West Side |
Easy |
2.2 mi |
18:28 |
8:31 |
|
| 5/23/2022 |
Run |
West Side |
Easy |
5.1 mi |
42:28 |
8:18 |
|
| 5/16/2022 |
Run |
West Side |
Easy |
4.0 mi |
33:44 |
8:24 |
|
| 12/18/2021 |
Run |
West Side |
Easy |
1.0 mi |
8:06 |
7:57 |
|
| 11/15/2021 |
Run |
West Side |
Easy |
7.0 mi |
57:04 |
8:08 |
|
| 9/9/2021 |
Run |
West Side |
Easy |
4.0 mi |
33:23 |
8:19 |
|
| 8/22/2021 |
Run |
West Side |
Easy |
10.0 mi |
1:21:07 |
8:06 |
|
| 4/13/2017 |
Run |
West Quad |
Cool Down |
1.0 mi |
8:50 |
8:45 |
|
| 11/24/2022 |
Run |
West Hartford |
Easy |
9.3 mi |
1:12:02 |
7:48 |
|
| 10/25/2014 |
Run |
West Chicago Regional |
Cool Down |
0.6 mi |
7:10 |
11:46 |
|
| 10/25/2014 |
Run |
West Chicago Regional |
Race |
3.0 mi |
20:27 |
6:47 |
|
| 10/25/2014 |
Run |
West Chicago Regional |
Warm Up |
1.3 mi |
13:32 |
10:30 |
|
| 11/22/2018 |
Run |
West |
Cool Down |
2.1 mi |
16:31 |
7:50 |
|
| 12/7/2015 |
Run |
West |
Easy |
4.4 mi |
33:35 |
7:40 |
|
| 1/23/2016 |
Run |
Wehrli |
Warm Up |
2.0 mi |
15:57 |
7:56 |
|
| 1/23/2016 |
Run |
Wehrli |
Cool Down |
1.3 mi |
10:40 |
8:09 |
|
| 6/22/2018 |
Run |
WCC+Campus |
Easy |
9.0 mi |
1:09:44 |
7:44 |
|
| 2/13/2021 |
Run |
Waters |
Easy |
5.0 mi |
40:33 |
8:03 |
|
| 4/23/2023 |
Run |
Waterloo State Recreation Area-Sugar Loop |
Easy |
4.4 mi |
38:45 |
8:54 |
|
| 2/27/2018 |
Run |
Waterfall Glen Woodchip |
Cool Down |
2.5 mi |
18:58 |
7:34 |
|
| 8/31/2017 |
Run |
Waterfall Glen Woodchip |
Cool Down |
2.0 mi |
15:05 |
7:31 |
|
| 7/11/2017 |
Run |
Waterfall Glen Woodchip |
Cool Down |
2.6 mi |
20:36 |
7:51 |
|