| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2022 |
Run |
Holy Family |
Easy |
0.8 mi |
8:54 |
11:52 |
 |
| 9/30/2022 |
Run |
Holy Family |
Easy |
1.7 mi |
14:45 |
8:57 |
|
| 9/28/2022 |
Run |
Deer Run |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 9/28/2022 |
Run |
Deer Run |
Easy |
1.6 mi |
14:53 |
9:37 |
|
| 9/26/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 9/24/2022 |
Run |
Eden Prairie- Promontory Marsh |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 9/21/2022 |
Run |
The 'Green Tour |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 9/20/2022 |
Run |
LRT |
Easy |
1.8 mi |
19:31 |
10:51 |
|
| 9/19/2022 |
Run |
Holy Family |
Easy |
0.8 mi |
8:53 |
11:07 |
|
| 9/10/2022 |
Run |
Dakota Rail Trail |
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 9/9/2022 |
Run |
LRT |
Easy |
4.6 mi |
41:37 |
9:01 |
|
| 9/2/2022 |
Run |
Holy Family |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2022 |
Run |
Southside LRT |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 8/25/2022 |
Run |
The 'Green Tour |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 8/24/2022 |
Run |
Holy Family |
Easy |
5.7 mi |
53:14 |
9:24 |
|
| 8/23/2022 |
Run |
Holy Family |
WU/CD |
1.2 mi |
14:02 |
11:42 |
|
| 8/23/2022 |
Run |
Lions Park (Victoria) |
Interval |
2.5 mi |
14:22 |
5:45 |
|
| 8/23/2022 |
Run |
Holy Family |
WU/CD |
1.3 mi |
10:56 |
8:45 |
|
| 8/22/2022 |
Run |
LRT |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/21/2022 |
Run |
Eden Prairie- Promontory Marsh |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 8/20/2022 |
Run |
Gleason Hills |
Pace |
18.0 mi |
2:09:06 |
7:11 |
|
| 8/19/2022 |
Run |
Southside LRT |
Strides |
6.0 mi |
44:05 |
7:21 |
|
| 8/18/2022 |
Run |
Holy Family |
Easy |
0.8 mi |
7:43 |
10:18 |
|
| 8/17/2022 |
Run |
Eden Prairie- Evener Marsh |
Pace |
9.0 mi |
1:04:36 |
7:11 |
|
| 8/16/2022 |
Run |
Victoria |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/15/2022 |
Run |
Chevalle |
Easy |
4.4 mi |
40:00 |
9:01 |
|
| 8/14/2022 |
Run |
Southside LRT |
Pace |
16.0 mi |
2:04:24 |
7:47 |
|
| 8/13/2022 |
Run |
Eden Prairie- Promontory Marsh |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 8/12/2022 |
Run |
Chaska |
Strides |
6.3 mi |
47:58 |
7:41 |
|
| 8/11/2022 |
Run |
Watermark/Deer Run |
Easy |
5.6 mi |
45:42 |
8:10 |
|
| 8/10/2022 |
Run |
Eden Prairie- Central MS |
WU/CD |
0.5 mi |
5:32 |
11:04 |
|
| 8/10/2022 |
Run |
Eden Prairie- Central MS |
Interval |
6900.0 m |
32:31 |
7:36 |
|
| 8/10/2022 |
Run |
Eden Prairie- Central MS |
WU/CD |
2.0 mi |
15:32 |
7:46 |
|
| 8/9/2022 |
Run |
Lone Lake |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 8/8/2022 |
Run |
Eden Prairie- Promontory Marsh |
Easy |
5.1 mi |
39:15 |
7:42 |
|
| 8/7/2022 |
Run |
Southside LRT |
Pace |
14.0 mi |
1:39:56 |
7:09 |
|
| 8/6/2022 |
Run |
Eden Prarie- McHales |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 8/5/2022 |
Run |
Eden Prairie- Central MS |
WU/CD |
1.0 mi |
8:46 |
8:46 |
|
| 8/5/2022 |
Run |
Eden Prairie- Central MS |
Interval |
3025.0 m |
14:27 |
7:42 |
|
| 8/5/2022 |
Run |
Eden Prairie- Central MS |
WU/CD |
2.1 mi |
16:03 |
7:39 |
|
| 8/4/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
4.4 mi |
34:57 |
7:57 |
|
| 8/1/2022 |
Run |
Southside LRT |
Strides |
4.0 mi |
30:48 |
7:42 |
|
| 7/31/2022 |
Run |
Minneapolis Lakes |
Long |
14.0 mi |
1:47:59 |
7:43 |
|
| 7/30/2022 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 7/29/2022 |
Run |
Southside LRT |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 7/28/2022 |
Run |
Southside LRT |
WU/CD |
2.5 mi |
25:20 |
10:08 |
|
| 7/28/2022 |
Run |
Eden Prairie- Central MS |
Interval |
5400.0 m |
22:17 |
6:39 |
|
| 7/28/2022 |
Run |
Southside LRT |
WU/CD |
3.0 mi |
24:20 |
8:07 |
|
| 7/27/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 7/26/2022 |
Run |
Southside LRT |
Strides |
6.0 mi |
47:21 |
7:54 |
|
| 7/25/2022 |
Run |
Holy Family |
Easy |
2.4 mi |
23:06 |
9:45 |
|
| 7/24/2022 |
Run |
EPEC |
Long |
13.3 mi |
1:45:48 |
7:58 |
|
| 7/23/2022 |
Run |
Southside LRT |
Easy |
7.0 mi |
55:41 |
7:58 |
|
| 7/22/2022 |
Run |
The 'Green Tour |
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 7/21/2022 |
Run |
Mississippi River Trail |
Tempo |
6.8 mi |
50:02 |
7:22 |
|
| 7/20/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
6.3 mi |
51:20 |
8:06 |
|
| 7/19/2022 |
Run |
Medicine Lake |
Easy |
7.4 mi |
57:59 |
7:53 |
|
| 7/18/2022 |
Run |
The 'Green Tour |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 7/17/2022 |
Run |
Shady Oak |
Long |
12.5 mi |
1:35:56 |
7:40 |
|
| 7/16/2022 |
Run |
Southside LRT |
Easy |
7.0 mi |
1:03:04 |
9:01 |
|
| 7/15/2022 |
Run |
Watermark/Deer Run |
Easy |
3.8 mi |
36:07 |
9:35 |
|
| 7/14/2022 |
Run |
Eden Prairie- Central MS |
Interval |
5505.0 m |
23:46 |
6:57 |
|
| 7/14/2022 |
Run |
Eden Prairie- Central MS |
WU/CD |
1.2 mi |
10:00 |
8:42 |
|
| 7/13/2022 |
Run |
Eden Prairie- Promontory Marsh |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 7/13/2022 |
Run |
Lions Park (Victoria) |
Easy |
2.2 mi |
19:15 |
8:58 |
|
| 7/10/2022 |
Run |
Southside LRT |
Pace |
9.3 mi |
1:09:59 |
7:34 |
|
| 7/9/2022 |
Run |
Cedar Lake Trail |
Easy |
5.0 mi |
40:01 |
8:04 |
|
| 7/8/2022 |
Run |
Harriet |
Easy |
6.4 mi |
59:55 |
9:27 |
|
| 7/7/2022 |
Run |
Southside LRT |
Fartlek |
4.4 mi |
34:51 |
8:00 |
|
| 7/6/2022 |
Run |
Southside LRT |
Easy |
5.0 mi |
40:01 |
7:58 |
|
| 7/5/2022 |
Run |
Eden Prairie- Birch Island |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 7/3/2022 |
Run |
Park Rapids |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 7/1/2022 |
Run |
EPEC |
Easy |
6.5 mi |
47:20 |
7:17 |
|
| 6/30/2022 |
Run |
Southside LRT |
Fartlek |
4.4 mi |
31:55 |
7:21 |
|
| 6/29/2022 |
Run |
Watermark/Deer Run |
Easy |
4.5 mi |
35:00 |
7:51 |
|
| 6/27/2022 |
Run |
Southside LRT |
Easy |
4.5 mi |
35:00 |
7:44 |
|
| 6/26/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
6.2 mi |
46:46 |
7:32 |
|
| 6/25/2022 |
Run |
Eden Prairie- Forest Hills |
Fartlek |
3.5 mi |
27:00 |
7:47 |
|
| 6/24/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
2.3 mi |
18:44 |
8:09 |
|
| 6/24/2022 |
Run |
Watermark/Deer Run |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/22/2022 |
Run |
Eden Prairie- Birch Island |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 6/21/2022 |
Run |
Eden Prairie- Promontory Marsh |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 6/19/2022 |
Run |
Southside LRT |
Easy |
5.7 mi |
46:00 |
8:07 |
|
| 6/17/2022 |
Run |
The 'Green Tour |
Easy |
2.3 mi |
21:25 |
9:12 |
|
| 6/16/2022 |
Run |
Southside LRT |
Fartlek |
3.3 mi |
26:09 |
7:53 |
|
| 6/15/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 6/13/2022 |
Run |
Southside LRT |
Easy |
3.8 mi |
29:20 |
7:50 |
|
| 6/11/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
2.7 mi |
20:57 |
7:46 |
|
| 6/7/2022 |
Run |
Eden Prairie- Forest Hills |
Easy |
1.7 mi |
13:31 |
7:55 |
|