Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/27/2010 Runs EHYS Easy 1.4 mi 13:45 9:50 8/26/2010 Runs EHYS Tempo 1.6 mi 11:00 7:06 8/26/2010 Runs EHYS Tempo 1.5 mi 11:23 7:30 8/26/2010 Runs EHYS Tempo 1.4 mi 11:08 7:55 8/26/2010 Runs EHYS Medium Tempo 1.4 mi 11:32 8:22 8/26/2010 Runs EHYS Medium Tempo 4.2 mi 35:22 8:32 8/6/2010 Runs EHYS Easy 3.5 mi 34:00 9:43 1/7/2010 Runs EHYS Easy 4.6 mi 42:05 9:09 12/27/2009 Runs EHYS Tempo 5.6 mi 47:11 8:30 12/20/2009 Runs EHYS Easy 3.1 mi 30:00 9:41 12/18/2009 Runs EHYS Easy 4.7 mi 43:12 9:12 10/26/2009 Runs EHYS minimal 4.5 mi 47:30 10:35 9/18/2009 Runs EHYS Easy 4.0 mi 39:39 9:55 9/14/2009 Runs EHYS Easy 3.9 mi 38:10 9:51 9/5/2009 Runs EHYS Easy 1.0 mi 9:08 8:48 9/5/2009 Runs EHYS Easy 2.6 mi 23:39 9:06 8/30/2009 Runs EHYS Easy 4.4 mi 43:47 9:58 8/13/2009 Runs EHYS Easy 5.2 mi 50:00 9:37 6/15/2009 Runs EHYS Easy 5.2 mi 51:45 9:58 5/18/2009 Runs EHYS minimal 0.8 mi     5/18/2009 Runs EHYS Easy 1.2 mi 11:47 9:50 5/11/2009 Runs EHYS Easy 5.2 mi 51:56 10:00 5/6/2009 Runs EHYS Easy 5.2 mi 50:34 9:44 4/9/2009 Runs EHYS Tempo 2.8 mi 24:26 8:44 3/19/2009 Runs EHYS Easy 6.6 mi 1:05:52 9:59 3/4/2009 Runs EHYS Easy 9.4 mi 1:30:43 9:40 3/3/2009 Runs EHYS Easy 8.1 mi 1:18:09 9:39 2/27/2009 Runs EHYS Easy 7.2 mi 1:15:43 10:31 2/24/2009 Runs EHYS Easy 9.0 mi 1:29:30 9:57 2/20/2009 Runs EHYS Easy 5.2 mi 52:52 10:10 2/12/2009 Runs EHYS Easy 10.0 mi 1:41:00 10:06 2/11/2009 Runs EHYS Tempo 5.0 mi 42:08 8:26 2/11/2009 Runs EHYS Easy 2.6 mi     1/31/2009 Runs EHYS Easy 5.3 mi 53:45 10:09 1/29/2009 Runs EHYS Easy 8.0 mi 1:20:00 10:00 1/27/2009 Runs EHYS Easy 8.0 mi 1:17:34 9:42 1/26/2009 Runs EHYS Easy 8.0 mi 1:13:06 9:09 1/22/2009 Runs EHYS Easy 5.2 mi 52:00 10:00 1/17/2009 Runs EHYS Easy 5.2 mi 52:00 10:00 1/15/2009 Runs EHYS Easy 8.0 mi 1:15:49 9:29 1/13/2009 Runs EHYS Long 13.3 mi 2:10:45 9:50 1/12/2009 Runs EHYS Tempo 8.0 mi 1:13:45 9:14 1/6/2009 Runs EHYS Easy 8.0 mi 1:19:09 9:54 1/2/2009 Runs EHYS Easy 5.2 mi 51:45 9:58 12/31/2008 Runs EHYS Easy 7.2 mi 1:07:08 9:20 12/27/2008 Runs EHYS Easy 5.2 mi 51:23 9:53 12/23/2008 Runs EHYS Easy 6.2 mi 1:01:00 9:51 12/18/2008 Runs EHYS Easy 9.6 mi 1:33:45 9:46 12/17/2008 Runs EHYS Easy 4.8 mi 46:34 9:43 12/15/2008 Runs EHYS Easy 4.8 mi 45:09 9:25 11/19/2008 Runs EHYS Easy 6.2 mi 1:00:00 9:41 11/9/2008 Runs EHYS Long 4.2 mi 42:04 10:01 11/5/2008 Runs EHYS Easy 4.8 mi 47:03 9:49 10/7/2008 Runs EHYS Easy 10.0 mi 1:35:34 9:34 9/11/2008 Runs EHYS Easy 10.0 mi 1:38:09 9:49 9/5/2008 Runs EHYS Easy 7.0 mi 1:09:09 9:53 9/1/2008 Runs EHYS Easy 5.5 mi 54:54 9:59 8/26/2008 Runs EHYS Easy 8.6 mi 1:24:56 9:53 8/22/2008 Runs EHYS Easy 8.0 mi 1:20:06 10:01 8/15/2008 Runs EHYS Easy 6.0 mi 58:32 9:46 8/7/2008 Runs EHYS Easy 10.3 mi 1:38:15 9:33 7/17/2008 Runs EHYS Easy 6.0 mi 58:32 9:46 7/8/2008 Runs EHYS Tempo 7.0 mi 1:04:45 9:15 6/9/2008 Runs EHYS Easy 2.5 mi 25:00 10:00 5/20/2008 Runs EHYS Easy 6.0 mi 57:04 9:31 5/8/2008 Runs EHYS Easy 5.0 mi 53:50 10:46 5/1/2008 Runs EHYS Tempo 4.0 mi 34:41 8:41 5/1/2008 Runs EHYS Easy 2.0 mi 19:34 9:47 4/29/2008 Runs EHYS Easy 4.8 mi 45:46 9:33 4/22/2008 Runs EHYS Easy 7.0 mi 1:08:53 9:51 4/20/2008 Runs EHYS Long 7.8 mi 1:13:59 9:30 4/20/2008 Runs EHYS ff's 1.8 mi 19:23 10:47 4/17/2008 Runs EHYS Interval 1.6 mi 8:55 5:35 4/17/2008 Runs EHYS Tempo 2.0 mi 18:54 9:27 4/17/2008 Runs EHYS Easy 1.4 mi 13:46 9:50 4/17/2008 Runs EHYS Tempo 2.0 mi 17:20 8:40 4/15/2008 Runs EHYS Easy 5.0 mi 48:45 9:45 4/13/2008 Runs EHYS Long 10.5 mi 1:43:36 9:52 4/10/2008 Runs EHYS Interval 2.5 mi 16:50 6:44 4/10/2008 Runs EHYS Easy 4.5 mi 43:34 9:41 4/8/2008 Runs EHYS Long 8.8 mi 1:23:45 9:32 4/2/2008 Runs EHYS Tempo 2.0 mi 17:43 8:52 4/2/2008 Runs EHYS Easy 3.0 mi 27:56 9:19 4/1/2008 Runs EHYS Easy 5.0 mi 49:19 9:52 3/26/2008 Runs EHYS Easy 7.0 mi 1:08:03 9:44 3/24/2008 Runs EHYS Easy 6.0 mi 58:54 9:49 3/20/2008 Runs EHYS Easy 4.2 mi     3/16/2008 Runs EHYS Easy 4.0 mi 38:16 9:34 3/13/2008 Runs EHYS Easy 7.0 mi 1:08:09 9:45 2/22/2008 Runs EHYS Easy 8.5 mi 1:24:03 9:54 2/20/2008 Runs EHYS Easy 7.0 mi 1:07:03 9:35 2/19/2008 Runs EHYS Easy 8.0 mi 1:16:00 9:30 2/17/2008 Runs EHYS Long 18.0 mi 2:51:55 9:34 2/15/2008 Runs EHYS Easy 6.3 mi 1:02:15 9:53 2/13/2008 Runs EHYS Easy 7.0 mi 1:07:14 9:37 1/30/2008 Runs EHYS Tempo 2.0 mi 17:46 8:53 1/30/2008 Runs EHYS Easy 4.0 mi 38:16 9:34 1/29/2008 Runs EHYS Easy 7.0 mi 1:05:16 9:20 1/23/2008 Runs EHYS Tempo 4.0 mi 32:59 8:15 1/23/2008 Runs EHYS ff's 2.0 mi 20:00 10:00