| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2008 |
Run |
4 mile |
Easy |
4.0 mi |
37:38 |
9:25 |
 |
| 4/22/2008 |
Run |
Long loop |
Long |
9.5 mi |
1:36:59 |
10:13 |
|
| 4/26/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:33 |
8:15 |
|
| 5/2/2008 |
Run |
10 Km |
Tempo |
6.2 mi |
58:20 |
9:25 |
|
| 5/5/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
34:15 |
8:34 |
|
| 5/13/2008 |
Run |
Short loop |
Tempo |
1.5 mi |
11:32 |
7:42 |
|
| 5/15/2008 |
Run |
Short loop |
Race |
1.5 mi |
11:19 |
7:33 |
|
| 5/16/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
43:41 |
8:45 |
|
| 5/18/2008 |
Run |
Feets of Strength |
Race |
3.1 mi |
24:34 |
7:56 |
|
| 5/25/2008 |
Run |
5 mile Shopper |
Tempo |
5.0 mi |
45:22 |
9:05 |
|
| 5/29/2008 |
Run |
5 mile Shopper |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 6/2/2008 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:07:02 |
9:35 |
|
| 6/5/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
25:32 |
8:15 |
|
| 6/7/2008 |
Run |
sweetness |
Race |
3.1 mi |
24:28 |
7:54 |
|
| 6/9/2008 |
Run |
4 mile |
Fartlek |
4.3 mi |
38:32 |
8:58 |
|
| 6/12/2008 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:12:59 |
10:26 |
|
| 6/15/2008 |
Run |
Prairie Fest |
Race |
5.0 km |
23:57 |
7:43 |
|
| 6/16/2008 |
Run |
4 mile |
Easy |
4.3 mi |
40:28 |
9:25 |
|
| 6/18/2008 |
Run |
Long loop |
Long |
11.0 mi |
1:48:31 |
9:52 |
|
| 6/21/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 6/23/2008 |
Run |
10 Mile |
Long |
10.0 mi |
1:37:15 |
9:44 |
|
| 6/24/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
33:20 |
8:20 |
|
| 6/26/2008 |
Run |
6.5 Summit Lake |
Hill |
7.1 mi |
1:04:04 |
9:02 |
|
| 6/28/2008 |
Run |
HODAG 5K |
Race |
5.0 km |
22:42 |
7:19 |
|
| 6/30/2008 |
Run |
Short loop |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 7/3/2008 |
Run |
7 Mile Mall Run |
Tempo |
7.0 mi |
1:02:26 |
8:56 |
|
| 7/4/2008 |
Run |
4 mile |
Easy |
4.1 mi |
36:39 |
8:57 |
|
| 7/6/2008 |
Run |
5 mile |
Easy |
5.3 mi |
48:19 |
9:12 |
|
| 7/7/2008 |
Run |
10 Mile |
Long |
10.0 mi |
1:32:29 |
9:15 |
|
| 7/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
34:16 |
8:34 |
|
| 7/11/2008 |
Run |
5 mile |
Easy |
5.1 mi |
48:17 |
9:29 |
|
| 7/12/2008 |
Run |
5 mile |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 7/14/2008 |
Run |
10 Mile |
Long |
10.0 mi |
1:29:52 |
9:00 |
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 7/16/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
34:05 |
8:32 |
|
| 7/17/2008 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 7/19/2008 |
Run |
5 mile |
Easy |
5.3 mi |
48:35 |
9:16 |
|
| 7/23/2008 |
Run |
7 Mile Mall Run |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 7/25/2008 |
Run |
5 mile |
Easy |
5.3 mi |
48:22 |
9:12 |
|
| 7/28/2008 |
Run |
Long loop |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 7/29/2008 |
Run |
High School Track |
Interval |
3.5 mi |
36:36 |
10:28 |
|
| 7/30/2008 |
Run |
Long loop |
Tempo |
6.0 mi |
50:01 |
8:21 |
|
| 8/1/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:16 |
7:50 |
|
| 8/3/2008 |
Run |
Muddy Buddy |
Race |
6.8 mi |
57:14 |
8:29 |
|
| 8/6/2008 |
Run |
10 Mile |
Long |
10.0 mi |
1:26:01 |
8:37 |
|
| 8/9/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 8/11/2008 |
Run |
Long loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/13/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:07 |
7:47 |
|
| 8/16/2008 |
Run |
7 Mile Mall Run |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 8/17/2008 |
Run |
Summer Scamper |
Race |
3.1 mi |
23:12 |
7:30 |
|
| 8/21/2008 |
Run |
7 Mile Mall Run |
Fartlek |
7.0 mi |
1:00:40 |
8:40 |
|
| 8/24/2008 |
Run |
Neighborhood 5k |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 8/26/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
32:01 |
8:01 |
|
| 8/27/2008 |
Run |
Long loop |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 9/1/2008 |
Run |
5 mile |
Easy |
5.2 mi |
47:29 |
9:08 |
|
| 9/3/2008 |
Run |
1/2 Marathon |
Long |
13.1 mi |
1:55:48 |
8:51 |
|
| 9/5/2008 |
Run |
4 mile |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 9/9/2008 |
Run |
5 mile |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 9/11/2008 |
Run |
5 mile |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 9/14/2008 |
Run |
Chicago 1/2 Marathon |
Race |
13.1 mi |
2:00:32 |
9:13 |
|
| 9/17/2008 |
Run |
4 mile |
Tempo |
4.5 mi |
40:40 |
9:03 |
|
| 9/19/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 9/20/2008 |
Run |
High School Track |
Interval |
3.5 mi |
32:50 |
9:23 |
|
| 9/22/2008 |
Run |
Long loop |
Long |
8.0 mi |
1:16:34 |
9:35 |
|
| 9/24/2008 |
Run |
Neighborhood 5k |
Fartlek |
3.1 mi |
26:42 |
8:37 |
|
| 9/25/2008 |
Run |
5 mile |
Strides |
5.0 mi |
44:00 |
8:48 |
|
| 9/26/2008 |
Run |
7 Mile Mall Run |
Easy |
7.0 mi |
1:05:36 |
9:23 |
|
| 9/30/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
31:28 |
7:52 |
|
| 10/1/2008 |
Run |
Long loop |
Long |
9.0 mi |
1:19:44 |
8:52 |
|
| 10/5/2008 |
Run |
5 mile |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 10/6/2008 |
Run |
Short loop |
Fartlek |
2.3 mi |
19:22 |
8:37 |
|
| 10/7/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
40:43 |
8:09 |
|
| 10/9/2008 |
Run |
4 mile |
Hill |
4.0 mi |
34:35 |
8:39 |
|
| 10/12/2008 |
Run |
Long loop |
Long |
8.0 mi |
1:15:48 |
9:29 |
|
| 10/14/2008 |
Run |
10 K |
Tempo |
6.2 mi |
51:30 |
8:19 |
|
| 10/15/2008 |
Run |
5 mile |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 10/17/2008 |
Run |
5 mile |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 10/19/2008 |
Run |
Short loop |
Tempo |
3.5 mi |
27:32 |
7:52 |
|
| 10/21/2008 |
Run |
10 Mile |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
| 10/23/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
41:03 |
8:13 |
|
| 10/24/2008 |
Run |
Short loop |
Easy |
4.5 mi |
38:49 |
8:38 |
|
| 10/27/2008 |
Run |
10 Mile |
Long |
10.5 mi |
1:31:23 |
8:43 |
|
| 11/1/2008 |
Run |
10 K |
Tempo |
6.2 mi |
51:15 |
8:16 |
|
| 11/2/2008 |
Run |
4 mile |
Fartlek |
4.0 mi |
34:33 |
8:39 |
|
| 11/4/2008 |
Run |
5 mile |
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 11/8/2008 |
Run |
Hobbler Gobbler |
Race |
6.2 mi |
52:35 |
8:29 |
|
| 11/10/2008 |
Run |
5 mile |
Easy |
5.2 mi |
46:10 |
8:53 |
|
| 11/14/2008 |
Run |
5 mile |
Easy |
5.3 mi |
45:24 |
8:36 |
|
| 11/17/2008 |
Run |
5 mile |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 11/19/2008 |
Run |
5 mile |
Easy |
5.2 mi |
44:05 |
8:32 |
|
| 11/20/2008 |
Run |
5 mile |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 11/23/2008 |
Run |
5 mile |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 11/25/2008 |
Run |
5 mile |
Easy |
5.2 mi |
45:10 |
8:45 |
|
| 11/30/2008 |
Run |
5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2008 |
Run |
Treadmill |
Fartlek |
2.5 mi |
22:30 |
9:00 |
|
| 12/3/2008 |
Bike |
Treadmill |
Easy |
3.0 mi |
12:30 |
4:10 |
|
| 12/4/2008 |
Run |
5 mile |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 12/5/2008 |
Spinning |
|
Default |
4.6 mi |
20:00 |
4:21 |
|
| 12/8/2008 |
Run |
5 mile |
Easy |
3.8 mi |
34:28 |
9:10 |
|
| 12/9/2008 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:03:46 |
9:06 |
|
|