| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/17/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
6.8 mi |
49:24 |
7:20 |
 |
| 4/23/2011 |
Run |
Metro-Capitol-Mall |
Easy |
7.0 mi |
|
|
|
| 7/24/2011 |
Run |
Metro-Capitol-Mall |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 9/20/2011 |
Run |
Metro-Capitol-Mall |
Easy |
8.7 mi |
1:07:14 |
7:45 |
|
| 8/31/2012 |
Run |
Metro-Capitol-Mall |
Easy |
9.0 mi |
1:08:28 |
7:37 |
|
| 11/21/2010 |
Run |
Metro-Capitol-Mall |
Long |
10.0 mi |
1:26:55 |
8:42 |
|
| 12/5/2010 |
Run |
Metro-Capitol-Mall |
Fartlek |
10.0 mi |
1:23:27 |
8:21 |
|
| 1/22/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.0 mi |
1:24:50 |
8:30 |
|
| 1/27/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.0 mi |
1:23:29 |
8:21 |
|
| 2/1/2011 |
Run |
Metro-Capitol-Mall |
progression |
10.0 mi |
1:21:45 |
8:11 |
|
| 2/13/2011 |
Run |
Metro-Capitol-Mall |
progression |
10.0 mi |
1:18:19 |
7:50 |
|
| 2/17/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.0 mi |
1:13:28 |
7:21 |
|
| 2/26/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/20/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.0 mi |
1:12:33 |
7:16 |
|
| 4/9/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.0 mi |
1:21:40 |
8:11 |
|
| 5/1/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.0 mi |
1:19:16 |
7:56 |
|
| 6/5/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.0 mi |
1:16:09 |
7:37 |
|
| 6/29/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.0 mi |
1:16:16 |
7:38 |
|
| 8/23/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.0 mi |
1:13:52 |
7:24 |
|
| 9/1/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 8/16/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
| 9/1/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.0 mi |
1:17:18 |
7:44 |
|
| 5/5/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.0 mi |
1:15:01 |
7:30 |
|
| 8/29/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.0 mi |
1:15:57 |
7:36 |
|
| 8/17/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.1 mi |
1:16:44 |
7:37 |
|
| 8/22/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.1 mi |
1:16:42 |
7:37 |
|
| 8/13/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.2 mi |
1:16:20 |
7:30 |
|
| 7/8/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.3 mi |
1:18:00 |
7:34 |
|
| 6/12/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.4 mi |
1:20:04 |
7:42 |
|
| 8/28/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.5 mi |
1:20:37 |
7:41 |
|
| 9/4/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.5 mi |
1:17:30 |
7:23 |
|
| 9/6/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.5 mi |
1:19:26 |
7:34 |
|
| 9/13/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.5 mi |
1:18:36 |
7:30 |
|
| 9/27/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.5 mi |
1:21:09 |
7:44 |
|
| 10/11/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.5 mi |
1:15:33 |
7:12 |
|
| 6/23/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.5 mi |
1:19:59 |
7:38 |
|
| 7/9/2013 |
Run |
Metro-Capitol-Mall |
Easy |
10.5 mi |
1:19:26 |
7:34 |
|
| 12/4/2011 |
Run |
Metro-Capitol-Mall |
progression |
10.5 mi |
1:18:21 |
7:27 |
|
| 5/29/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.6 mi |
1:23:00 |
7:52 |
|
| 8/19/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.6 mi |
1:23:07 |
7:52 |
|
| 12/29/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
10.6 mi |
1:19:00 |
7:28 |
|
| 8/24/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.6 mi |
1:20:34 |
7:37 |
|
| 9/25/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
10.6 mi |
1:19:30 |
7:30 |
|
| 1/26/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.7 mi |
1:21:26 |
7:39 |
|
| 9/4/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.7 mi |
1:23:07 |
7:47 |
|
| 3/13/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.7 mi |
1:18:11 |
7:19 |
|
| 5/4/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.7 mi |
1:22:14 |
7:42 |
|
| 4/14/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
10.7 mi |
1:17:26 |
7:15 |
|
| 11/10/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.7 mi |
1:18:03 |
7:18 |
|
| 2/9/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.7 mi |
1:20:47 |
7:33 |
|
| 5/11/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
10.8 mi |
1:21:14 |
7:32 |
|
| 9/21/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.8 mi |
1:23:27 |
7:44 |
|
| 12/18/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:22:38 |
7:31 |
|
| 2/2/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:23:13 |
7:34 |
|
| 2/16/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:20:43 |
7:21 |
|
| 5/1/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:18:55 |
7:11 |
|
| 5/9/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:18:32 |
7:09 |
|
| 5/15/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:21:24 |
7:25 |
|
| 5/17/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:18:55 |
7:11 |
|
| 6/12/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:21:53 |
7:27 |
|
| 6/18/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:20:39 |
7:20 |
|
| 3/11/2014 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:25:33 |
7:47 |
|
| 10/4/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
11.0 mi |
1:23:27 |
7:35 |
|
| 2/5/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
11.2 mi |
1:25:00 |
7:36 |
|
| 3/3/2011 |
Run |
Metro-Capitol-Mall |
Easy |
11.5 mi |
1:30:47 |
7:55 |
|
| 2/15/2011 |
Run |
Metro-Capitol-Mall |
marathon pace |
11.5 mi |
1:27:12 |
7:35 |
|
| 10/9/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
11.5 mi |
1:27:02 |
7:35 |
|
| 10/20/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
11.5 mi |
1:28:42 |
7:43 |
|
| 4/19/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:32:27 |
7:43 |
|
| 6/19/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:28:48 |
7:25 |
|
| 11/17/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:28:33 |
7:23 |
|
| 6/28/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:30:59 |
7:35 |
|
| 7/12/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:28:43 |
7:24 |
|
| 12/19/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:29:29 |
7:28 |
|
| 1/20/2014 |
Run |
Metro-Capitol-Mall |
Medium long |
12.0 mi |
1:30:03 |
7:31 |
|
| 5/13/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
12.5 mi |
1:37:39 |
7:49 |
|
| 5/20/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
13.0 mi |
1:40:01 |
7:42 |
|
| 11/24/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
13.0 mi |
1:37:14 |
7:29 |
|
| 12/5/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
13.0 mi |
1:36:10 |
7:24 |
|
| 12/23/2012 |
Run |
Metro-Capitol-Mall |
marathon pace |
13.0 mi |
1:32:28 |
7:07 |
|
| 3/21/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
13.0 mi |
1:34:47 |
7:18 |
|
| 3/30/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
13.0 mi |
1:33:51 |
7:14 |
|
| 8/20/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
13.0 mi |
1:36:48 |
7:27 |
|
| 12/28/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
13.2 mi |
1:39:07 |
7:31 |
|
| 5/21/2011 |
Run |
Metro-Capitol-Mall |
Medium long |
13.5 mi |
1:43:42 |
7:41 |
|
| 5/26/2012 |
Run |
Metro-Capitol-Mall |
Medium long |
14.0 mi |
1:47:39 |
7:42 |
|
| 4/12/2013 |
Run |
Metro-Capitol-Mall |
Medium long |
14.0 mi |
1:42:07 |
7:18 |
|
| 9/8/2011 |
Run |
Metro-Capitol-Mall |
Long |
22.0 mi |
2:58:17 |
8:07 |
|
|