Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/5/2012 |
Run |
Random |
Easy |
3.3 mi |
26:15 |
7:58 |
|
4/21/2012 |
Run |
Warm Up and Cool Down |
Easy |
3.6 mi |
29:46 |
8:24 |
|
4/28/2012 |
Run |
Warm Up and Cool Down |
Easy |
3.6 mi |
32:21 |
9:00 |
|
7/20/2012 |
Run |
Trek Loop |
Easy |
4.0 mi |
|
|
|
2/25/2012 |
Run |
WPI Track |
Easy |
4.1 mi |
31:57 |
7:48 |
|
1/13/2012 |
Run |
Outer Crue |
Easy |
4.7 mi |
36:43 |
7:49 |
|
1/20/2012 |
Run |
Assumption |
Easy |
5.0 mi |
37:27 |
7:30 |
|
3/7/2012 |
Run |
Ashland State Park |
Easy |
5.2 mi |
50:53 |
9:48 |
|
3/24/2012 |
Run |
WPI Track |
Interval |
5.5 mi |
42:00 |
7:39 |
|
6/22/2012 |
Run |
Out County O |
Easy |
5.8 mi |
42:18 |
7:22 |
|
3/8/2012 |
Run |
Random |
Easy |
5.8 mi |
48:13 |
8:19 |
|
12/28/2011 |
Run |
Random |
Easy |
6.0 mi |
41:07 |
6:52 |
|
8/3/2012 |
Run |
Reverse E Waterloo |
Easy |
6.2 mi |
47:26 |
7:40 |
|
8/4/2012 |
Run |
Book It and Run |
Race |
10.0 km |
38:00 |
6:07 |
|
2/2/2012 |
Run |
Conclusion Lucky |
Easy |
6.3 mi |
47:58 |
7:41 |
|
7/23/2012 |
Run |
Half Sign |
Easy |
6.8 mi |
52:44 |
7:46 |
|
6/15/2012 |
Run |
E Waterloo |
Easy |
6.9 mi |
52:29 |
7:37 |
|
6/11/2012 |
Run |
Random |
Easy |
7.0 mi |
51:47 |
7:28 |
|
8/10/2012 |
Run |
Random |
Easy |
7.0 mi |
52:41 |
7:32 |
|
7/30/2012 |
Run |
Headlamp Hustlers |
Easy |
7.3 mi |
55:54 |
7:40 |
|
7/12/2012 |
Run |
Waterloo Track |
Easy |
7.5 mi |
57:20 |
7:42 |
|
7/4/2012 |
Run |
Reverse Cherry Lane |
Easy |
7.6 mi |
58:09 |
7:43 |
|
6/21/2012 |
Run |
Hunter's Lane |
Easy |
7.6 mi |
1:00:07 |
7:55 |
|
7/11/2012 |
Run |
Reverse Cherry Lane |
Easy |
7.6 mi |
57:29 |
7:34 |
|
7/13/2012 |
Run |
A Sunset View |
Easy |
7.6 mi |
58:29 |
7:42 |
|
7/7/2012 |
Run |
A Little Bit Hilly |
Easy |
7.8 mi |
57:24 |
7:25 |
|
1/10/2012 |
Run |
Sisters Funny |
Easy |
7.8 mi |
59:04 |
7:37 |
|
4/19/2012 |
Run |
The Yo-Yo |
Easy |
7.8 mi |
1:00:03 |
7:42 |
|
6/5/2012 |
Run |
Assumption Funny Honey |
Easy |
8.1 mi |
1:00:15 |
7:30 |
|
4/11/2012 |
Run |
WPI Track |
Easy |
8.1 mi |
1:00:07 |
7:26 |
|
7/10/2012 |
Run |
The Torpy-edo |
Easy |
8.5 mi |
1:03:51 |
7:31 |
|
2/11/2012 |
Run |
Amanda's |
Easy |
8.6 mi |
1:01:57 |
7:13 |
|
3/11/2012 |
Run |
WPI Track |
Easy |
8.7 mi |
1:00:37 |
6:59 |
|
6/3/2012 |
Run |
Clark Street |
Easy |
8.8 mi |
1:05:32 |
7:30 |
|
4/1/2012 |
Run |
Mill St. Wander |
Easy |
8.8 mi |
1:05:39 |
7:28 |
|
3/15/2012 |
Run |
Random |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
1/3/2012 |
Run |
City of the Dead |
Easy |
9.1 mi |
1:06:56 |
7:22 |
|
6/24/2012 |
Run |
Canal to Clarkson |
Long |
9.3 mi |
1:09:17 |
7:27 |
|
12/31/2011 |
Run |
Canal to Clarkson |
Easy |
9.4 mi |
1:06:04 |
7:02 |
|
3/13/2012 |
Run |
WPI Track |
Interval |
9.4 mi |
1:06:03 |
7:02 |
|
4/9/2012 |
Run |
Inner Crue |
Tempo |
9.4 mi |
1:04:53 |
6:55 |
|
2/29/2012 |
Run |
Lucky Loop |
Tempo |
9.6 mi |
1:10:31 |
7:21 |
|
1/16/2012 |
Run |
WPI Track |
Interval |
9.7 mi |
1:11:40 |
7:24 |
|
1/24/2012 |
Run |
WPI Track |
Interval |
9.7 mi |
1:09:19 |
7:09 |
|
2/1/2012 |
Run |
WPI Track |
Tempo |
9.9 mi |
1:06:32 |
6:46 |
|
5/2/2012 |
Run |
Mill St. |
Tempo |
10.4 mi |
1:12:28 |
6:58 |
|
1/30/2012 |
Run |
WPI Track |
Interval |
10.6 mi |
1:17:31 |
7:19 |
|
2/6/2012 |
Run |
WPI Track |
Interval |
10.8 mi |
1:18:29 |
7:19 |
|
1/26/2012 |
Run |
Sagamore Loop |
Tempo |
10.8 mi |
1:16:55 |
7:09 |
|
1/6/2012 |
Run |
Waterloo Track |
Interval |
11.0 mi |
1:15:31 |
6:52 |
|
6/17/2012 |
Run |
Trails and Cherry |
Long |
11.0 mi |
1:32:48 |
8:27 |
|
2/17/2012 |
Run |
WPI Track |
Interval |
11.3 mi |
1:16:21 |
6:46 |
|
2/21/2012 |
Run |
WPI Track |
Interval |
11.4 mi |
1:17:03 |
6:46 |
|
3/18/2012 |
Run |
Firehouses |
Long |
11.8 mi |
1:25:52 |
7:19 |
|
4/16/2012 |
Run |
Lost Boys |
Tempo |
12.3 mi |
1:26:06 |
7:00 |
|
3/22/2012 |
Run |
Worcester State 5K |
Tempo |
12.4 mi |
1:26:36 |
7:00 |
|
2/19/2012 |
Run |
Josh's Ramble |
Long |
12.9 mi |
1:27:05 |
6:46 |
|
3/29/2012 |
Run |
Extended Lost Boys Funny |
Tempo |
14.0 mi |
1:37:47 |
7:00 |
|
2/8/2012 |
Run |
Extended Lost Boys Funny |
Tempo |
14.0 mi |
1:37:23 |
6:57 |
|
2/12/2012 |
Run |
Stairway to Heaven |
Long |
14.8 mi |
1:49:17 |
7:25 |
|
|