| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2015 |
Run |
HA Track |
Interval |
3.0 mi |
24:34 |
8:12 |
 |
| 12/17/2013 |
Run |
HA Track |
easy/mod/easy |
3.0 mi |
24:38 |
8:13 |
|
| 9/9/2014 |
Run |
HA Track |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 9/15/2015 |
Run |
HA Track |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 9/16/2014 |
Run |
HA Track |
Interval |
3.0 mi |
24:42 |
8:14 |
|
| 11/10/2011 |
Run |
HA Track |
Interval |
3.0 mi |
24:45 |
8:15 |
|
| 7/17/2014 |
Run |
HA Track |
Interval |
3.0 mi |
24:46 |
8:16 |
|
| 6/29/2016 |
Run |
HA Track |
Interval |
3.0 mi |
24:55 |
8:19 |
|
| 6/2/2011 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/13/2012 |
Run |
HA Track |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 1/1/2013 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/25/2014 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/22/2014 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/8/2016 |
Run |
HA Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/22/2014 |
Run |
HA Track |
Interval |
3.0 mi |
25:02 |
8:21 |
|
| 2/23/2016 |
Run |
HA Track |
Interval |
3.0 mi |
25:02 |
8:21 |
|
| 5/19/2015 |
Run |
HA Track |
Interval |
3.0 mi |
25:31 |
8:31 |
|
| 8/23/2016 |
Run |
HA Track |
Interval |
3.0 mi |
25:52 |
8:38 |
|
| 4/30/2013 |
Run |
HA Track |
Interval |
3.3 mi |
26:02 |
8:01 |
|
| 4/14/2015 |
Run |
HA Track |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 7/15/2010 |
Run |
HA Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/28/2010 |
Run |
HA Track |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 2/25/2014 |
Run |
HA Track |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 4/5/2017 |
Run |
HA Track |
Interval |
3.0 mi |
27:08 |
9:03 |
|
| 6/7/2011 |
Run |
HA Track |
Interval |
3.5 mi |
27:17 |
7:48 |
|
| 6/4/2013 |
Run |
HA Track |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 5/30/2012 |
Run |
HA Track |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/7/2012 |
Run |
HA Track |
Interval |
3.5 mi |
27:34 |
7:53 |
|
| 10/15/2017 |
Run |
HA Track |
Progression |
3.0 mi |
27:34 |
9:12 |
|
| 3/18/2014 |
Run |
HA Track |
Interval |
3.5 mi |
27:45 |
7:56 |
|
| 3/9/2010 |
Run |
HA Track |
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 7/28/2010 |
Run |
HA Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/28/2012 |
Run |
HA Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/26/2016 |
Run |
HA Track |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 4/5/2012 |
Run |
HA Track |
Interval |
3.5 mi |
28:07 |
8:02 |
|
| 11/15/2011 |
Run |
HA Track |
Interval |
3.5 mi |
28:10 |
8:03 |
|
| 12/13/2011 |
Run |
HA Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/13/2012 |
Run |
HA Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/2/2013 |
Run |
HA Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/19/2013 |
Run |
HA Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/1/2014 |
Run |
HA Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/8/2016 |
Run |
HA Track |
Interval |
3.5 mi |
28:38 |
8:11 |
|
| 5/21/2013 |
Run |
HA Track |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 9/26/2021 |
Run |
HA Track |
Progression |
3.0 mi |
28:54 |
9:38 |
|
| 6/28/2011 |
Run |
HA Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/14/2014 |
Run |
HA Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/23/2011 |
Run |
HA Track |
Interval |
3.8 mi |
29:10 |
7:47 |
|
| 2/23/2016 |
Run |
HA Track |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 12/17/2013 |
Run |
HA Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/23/2011 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2011 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2011 |
Run |
HA Track |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/25/2011 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2011 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2012 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2012 |
Run |
HA Track |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 7/24/2012 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2013 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2013 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2013 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2014 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/14/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2015 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2016 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2016 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2016 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2017 |
Run |
HA Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2011 |
Run |
HA Track |
Interval |
4.0 mi |
30:13 |
7:34 |
|
| 7/28/2010 |
Run |
HA Track |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 11/15/2011 |
Run |
HA Track |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/6/2012 |
Run |
HA Track |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 6/28/2011 |
Run |
HA Track |
Interval |
4.0 mi |
31:10 |
7:48 |
|
| 7/20/2010 |
Run |
HA Track |
Interval |
4.0 mi |
31:16 |
7:49 |
|
| 7/8/2010 |
Run |
HA Track |
Interval |
4.0 mi |
31:20 |
7:50 |
|
| 4/2/2013 |
Run |
HA Track |
Interval |
4.0 mi |
31:29 |
7:53 |
|
| 10/18/2011 |
Run |
HA Track |
Interval |
4.0 mi |
31:50 |
7:58 |
|
| 12/13/2011 |
Run |
HA Track |
Interval |
4.0 mi |
31:50 |
7:58 |
|
| 3/30/2010 |
Run |
HA Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/8/2010 |
Run |
HA Track |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/11/2011 |
Run |
HA Track |
Interval |
4.0 mi |
32:10 |
8:03 |
|
| 11/13/2012 |
Run |
HA Track |
Tempo |
4.0 mi |
32:16 |
8:04 |
|
| 10/22/2019 |
Run |
HA Track |
Interval |
3.5 mi |
32:24 |
9:16 |
|
| 10/25/2011 |
Run |
HA Track |
Interval |
4.0 mi |
32:38 |
8:10 |
|
| 12/10/2013 |
Run |
HA Track |
Fartlek |
4.0 mi |
32:41 |
8:11 |
|
| 1/21/2015 |
Run |
HA Track |
Interval |
4.0 mi |
32:43 |
8:11 |
|
| 6/14/2011 |
Run |
HA Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/7/2012 |
Run |
HA Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/20/2012 |
Run |
HA Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/9/2013 |
Run |
HA Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/6/2015 |
Run |
HA Track |
Interval |
4.0 mi |
33:13 |
8:19 |
|
| 1/31/2012 |
Run |
HA Track |
Interval |
4.3 mi |
33:19 |
7:51 |
|
| 6/3/2012 |
Run |
HA Track |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 9/23/2014 |
Run |
HA Track |
Progression |
4.0 mi |
33:28 |
8:22 |
|
|