| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2007 |
Run |
6.2m DT SLC |
Tempo |
6.3 mi |
59:02 |
9:23 |
 |
| 7/17/2007 |
Run |
6.2m Mall Road Run |
Easy |
6.2 mi |
1:04:00 |
10:17 |
|
| 7/19/2007 |
Run |
6.3m Mall 5k Tempo Run |
Tempo |
6.3 mi |
59:23 |
9:26 |
|
| 8/24/2007 |
Run |
6.3m Mall Road Run with C Disruption |
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 9/26/2007 |
Run |
6.3m Mall Road Run with C Disruption |
Tempo |
6.3 mi |
58:37 |
9:16 |
|
| 11/11/2007 |
Run |
6.3m Mall Road Run with C Disruption |
Easy |
6.3 mi |
1:04:25 |
10:14 |
|
| 1/16/2008 |
Run |
6.3m Mall Road Run with C Disruption |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 1/3/2007 |
Run |
6.4m Village Dr Creekside loop |
Easy |
6.2 mi |
1:12:04 |
11:38 |
|
| 7/31/2007 |
Run |
6.6m Afton Creekside Mall Connector |
Easy |
6.6 mi |
1:08:00 |
10:16 |
|
| 5/18/2007 |
Run |
6.7m Beverly Hills |
Easy |
6.7 mi |
1:02:24 |
9:19 |
|
| 11/14/2007 |
Run |
6.88 Mall Connect Around the Mall and Creekside |
Easy |
7.2 mi |
1:16:00 |
10:32 |
|
| 11/22/2007 |
Run |
6.88 Mall Connect Around the Mall and Creekside |
Easy |
6.9 mi |
1:13:00 |
10:37 |
|
| 7/14/2007 |
Run |
6.8m Aftona_Blackstone_Creekside Loop |
Easy |
6.8 mi |
1:10:00 |
10:18 |
|
| 8/31/2007 |
Run |
6.8m Aftona_Blackstone_Creekside Loop |
Easy |
6.9 mi |
1:11:00 |
10:18 |
|
| 1/11/2007 |
Run |
6.8m Mall Run (Creekside added) |
Tempo |
6.2 mi |
1:01:00 |
9:51 |
|
| 1/18/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:09:40 |
11:15 |
|
| 1/19/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:06:24 |
10:43 |
|
| 2/28/2007 |
Run |
6.8m Mall Run (Creekside added) |
Tempo |
6.2 mi |
1:01:57 |
10:00 |
|
| 3/7/2007 |
Run |
6.8m Mall Run (Creekside added) |
Tempo |
6.2 mi |
1:03:29 |
10:15 |
|
| 4/12/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:06:52 |
10:48 |
|
| 4/17/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:11:20 |
11:31 |
|
| 5/2/2007 |
Run |
6.8m Mall Run (Creekside added) |
Interval |
6.2 mi |
57:07 |
9:13 |
|
| 5/25/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 5/31/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:02:44 |
10:08 |
|
| 6/8/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.2 mi |
1:04:46 |
10:27 |
|
| 7/8/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.8 mi |
1:05:00 |
9:33 |
|
| 7/11/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.8 mi |
1:12:00 |
10:35 |
|
| 11/16/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.9 mi |
1:12:00 |
10:27 |
|
| 12/18/2007 |
Run |
6.8m Mall Run (Creekside added) |
Easy |
6.8 mi |
1:11:00 |
10:26 |
|
| 8/25/2007 |
Run |
6m Afton_Blackstone Tempo Course |
Tempo |
6.0 mi |
54:41 |
9:07 |
|
| 6/6/2007 |
Run |
6m Afton-Creekside_Achates_Creekside Loop |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 8/19/2007 |
Run |
6m Hopefull Mall Connector with House Passby Creekside |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 9/5/2007 |
Run |
6m Hopefull Mall Connector with House Passby Creekside |
Easy |
6.1 mi |
1:03:00 |
10:24 |
|
| 8/13/2007 |
Run |
6m Loveland Bike Trail - Grandin |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/7/2007 |
Run |
6m Mall Connector Blackstone |
Easy |
6.2 mi |
1:06:00 |
10:38 |
|
| 8/10/2007 |
Run |
7.34m Creekside Crooked Mall Run |
Easy |
7.3 mi |
1:18:00 |
10:38 |
|
| 9/21/2007 |
Run |
7.34m Creekside Crooked Mall Run |
Easy |
7.2 mi |
1:09:44 |
9:42 |
|
| 10/7/2007 |
Run |
7.3m Afton Oakbrook Creekside Loop |
Easy |
7.3 mi |
1:12:00 |
9:56 |
|
| 6/18/2007 |
Run |
7.6m Afton Creekside Connector Achates Run |
Easy |
7.7 mi |
1:19:00 |
10:19 |
|
| 9/19/2007 |
Run |
7.6m Afton Creekside Connector Achates Run |
Easy |
7.7 mi |
1:15:30 |
9:52 |
|
| 10/31/2007 |
Run |
7m Achates Fox Run Buterfly loop |
Easy |
7.0 mi |
1:11:23 |
10:12 |
|
| 8/26/2007 |
Run |
8.3m Mall Run and Creekside Loop |
Easy |
8.3 mi |
1:26:43 |
10:25 |
|
| 7/15/2007 |
Run |
8.4m Afton_Mall Circle_Acates_Creekside Loop |
Easy |
8.4 mi |
1:27:00 |
10:21 |
|
| 10/28/2007 |
Run |
8.4m Afton_Mall Circle_Acates_Creekside Loop |
Easy |
8.4 mi |
1:27:37 |
10:26 |
|
| 9/4/2007 |
Run |
8m Afton Creekside Mall Road |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 11/4/2007 |
Run |
8m Afton Creekside Mall Road |
Easy |
8.2 mi |
1:22:38 |
10:09 |
|
| 6/25/2007 |
Run |
8m Afton_Creekside_Achates_Mall_Conector |
Easy |
7.9 mi |
1:22:33 |
10:24 |
|
| 4/29/2007 |
Run |
8m FP Kroger Out and Back |
Easy |
8.1 mi |
1:16:47 |
9:29 |
|
| 1/4/2007 |
Run |
8m US18to25toGrandbackto18 |
Easy |
8.0 mi |
1:27:42 |
10:58 |
|
| 1/25/2007 |
Run |
8m US18to25toGrandbackto18 |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 3/28/2007 |
Run |
9.3m Roger Rd and Around the Mall |
Tempo |
9.3 mi |
1:26:00 |
9:15 |
|
| 5/20/2007 |
Run |
9.3m Roger Rd and Around the Mall |
Easy |
9.3 mi |
1:33:00 |
9:58 |
|
| 7/22/2007 |
Run |
9.6m Oakbrook with Mall Connector |
Easy |
9.6 mi |
1:36:28 |
10:03 |
|
| 4/3/2010 |
Bike |
Cnty J to 96 |
Easy |
18.8 mi |
1:07:00 |
3:35 |
|
| 3/21/2010 |
Bike |
Cnty Rd J - Out and Back |
Easy |
13.2 mi |
40:00 |
3:02 |
|
| 9/23/2009 |
Run |
Dt - Hill Sprints |
Hill |
4.2 mi |
40:00 |
9:32 |
|
| 12/30/2008 |
Run |
DT Cedar Lake Trail |
Easy |
4.9 mi |
46:00 |
9:30 |
|
| 7/12/2009 |
Swim |
Fish Lake |
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 5/6/2007 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:09:05 |
9:31 |
|
| 5/4/2008 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:00:47 |
9:12 |
|
| 5/3/2009 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:59:30 |
9:09 |
|
| 8/3/2009 |
Walk |
Franklin Station |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 1/25/2009 |
Run |
Garmin |
Easy |
6.3 mi |
1:02:31 |
9:56 |
|
| 2/1/2009 |
Run |
Garmin |
Long |
15.1 mi |
2:25:38 |
9:40 |
|
| 2/18/2009 |
Run |
Garmin |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/20/2009 |
Run |
Garmin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/21/2009 |
Run |
Garmin |
Threshold |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2009 |
Run |
Garmin |
Easy |
13.1 mi |
2:02:33 |
9:20 |
|
| 2/24/2009 |
Run |
Garmin |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 3/1/2009 |
Run |
Garmin |
Threshold |
5.5 mi |
45:00 |
8:11 |
|
| 3/4/2009 |
Run |
Garmin |
Easy |
8.1 mi |
1:22:00 |
10:08 |
|
| 3/6/2009 |
Run |
Garmin |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/7/2009 |
Run |
Garmin |
Easy |
7.6 mi |
1:05:21 |
8:36 |
|
| 3/8/2009 |
Run |
Garmin |
Easy |
13.1 mi |
2:04:58 |
9:32 |
|
| 3/11/2009 |
Run |
Garmin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/13/2009 |
Run |
Garmin |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 3/15/2009 |
Run |
Garmin |
Easy |
20.0 mi |
3:10:16 |
9:31 |
|
| 3/19/2009 |
Run |
Garmin |
Easy |
5.0 mi |
46:14 |
9:19 |
|
| 3/21/2009 |
Run |
Garmin |
Tempo |
6.5 mi |
54:10 |
8:21 |
|
| 3/22/2009 |
Run |
Garmin |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 3/24/2009 |
Run |
Garmin |
Easy |
11.1 mi |
1:48:59 |
9:52 |
|
| 3/25/2009 |
Run |
Garmin |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 3/27/2009 |
Run |
Garmin |
Easy |
7.3 mi |
1:12:00 |
9:56 |
|
| 3/27/2009 |
Run |
Garmin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/29/2009 |
Run |
Garmin |
Long |
22.0 mi |
3:22:04 |
9:11 |
|
| 4/3/2009 |
Run |
Garmin |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 4/5/2009 |
Run |
Garmin |
Easy |
4.4 mi |
41:06 |
9:27 |
|
| 4/8/2009 |
Bike |
Garmin |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/9/2009 |
Run |
Garmin |
Marathon Pace |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/10/2009 |
Run |
Garmin |
Easy |
7.8 mi |
1:15:00 |
9:41 |
|
| 4/13/2009 |
Run |
Garmin |
Progressive |
10.4 mi |
1:30:52 |
8:44 |
|
| 4/14/2009 |
Run |
Garmin |
Easy |
6.9 mi |
1:06:15 |
9:41 |
|
| 4/15/2009 |
Run |
Garmin |
Threshold |
5.0 mi |
43:00 |
8:36 |
|
| 4/17/2009 |
Run |
Garmin |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 4/17/2009 |
Run |
Garmin |
Easy |
4.4 mi |
39:51 |
8:59 |
|
| 4/18/2009 |
Run |
Garmin |
Threshold |
4.5 mi |
38:00 |
8:27 |
|
| 4/23/2009 |
Run |
Garmin |
Easy |
4.3 mi |
39:33 |
9:09 |
|
| 4/24/2009 |
Run |
Garmin |
Tempo |
4.4 mi |
38:38 |
8:46 |
|
| 4/28/2009 |
Run |
Garmin |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/1/2009 |
Run |
Garmin |
Easy |
3.0 mi |
25:57 |
8:38 |
|