Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/16/2011 Run road run Recovery 1.5 mi 30:00 20:00 5/15/2011 Run road run Long 12.0 mi 1:45:00 8:45 5/13/2011 Run road run Easy 8.0 mi 1:02:00 7:45 5/12/2011 Run TM running Recovery 3.3 mi 30:00 9:14 5/11/2011 Run road run Easy 8.0 mi 1:04:00 8:00 5/10/2011 Run TM running Recovery 3.3 mi 30:00 9:06 5/9/2011 Run road run Easy 6.0 mi 55:00 9:10 5/5/2011 Run road run Easy 4.0 mi 40:00 10:00 5/4/2011 Run TM running Recovery 2.8 mi 25:00 9:06 5/1/2011 Run road run Race 26.4 mi 3:43:00 8:28 4/29/2011 Run road run Easy 2.8 mi 22:30 8:11 4/27/2011 Run road run Warmup/Cooldown 5.8 mi 54:00 9:24 4/26/2011 Spinning   Default   45:00   4/25/2011 Run TM running Warmup/Cooldown 3.5 mi 35:00 10:00 4/25/2011 Run TM running Interval 1.5 mi 9:33 6:22 4/22/2011 Run road run Long 10.0 mi 1:18:30 7:51 4/21/2011 Spinning   Default   50:00   4/20/2011 Run TM running Tempo 3.7 mi 25:00 6:49 4/20/2011 Run TM running Warmup/Cooldown 1.4 mi 12:00 8:35 4/19/2011 Run TM running Recovery 5.0 mi 45:00 9:00 4/18/2011 Elliptical   Default   30:00   4/17/2011 Run road run Recovery 3.4 mi 26:00 7:42 4/16/2011 Run road run Long 13.1 mi 1:43:30 7:55 4/15/2011 Elliptical   Default   30:00   4/14/2011 Run road run Easy 6.1 mi 49:00 8:02 4/13/2011 Run TM running Interval 5.5 mi 50:00 9:06 4/12/2011 Run road run Easy 6.0 mi 1:00:00 10:00 4/11/2011 Elliptical   Default   30:00   4/10/2011 Run road run Long 13.2 mi 2:10:00 9:51 4/9/2011 Run road run Easy 5.0 mi 42:30 8:30 4/7/2011 Spinning   Default   45:00   4/7/2011 Run TM running Warmup/Cooldown 1.0 mi 9:00 9:00 4/6/2011 Run road run Easy 9.5 mi 1:29:00 9:23 4/5/2011 Spinning   Default   45:00   4/4/2011 Run TM running Easy 6.0 mi 51:00 8:30 4/2/2011 Run road run Long 18.0 mi 3:02:00 10:07 3/31/2011 Run road run Easy 6.5 mi 1:00:00 9:14 3/30/2011 Spinning   Default   1:00:00   3/29/2011 Run road run Easy 5.8 mi 48:00 8:17 3/28/2011 Run TM running Easy 6.4 mi 1:00:00 9:23 3/26/2011 Run road run Long 15.0 mi 2:11:39 8:47 3/24/2011 Run TM running Easy 6.3 mi 1:00:00 9:32 3/23/2011 Run TM running Easy 6.5 mi 1:00:00 9:14 3/22/2011 Spinning   Default   1:00:00   3/22/2011 Spinning   Default   45:00   3/21/2011 Run TM running Easy 3.2 mi 30:00 9:23 3/20/2011 Run road run Easy 3.1 mi     3/19/2011 Run road run Easy 5.0 mi 45:00 9:00 3/17/2011 Spinning   Default   50:00   3/16/2011 Spinning   Default   1:00:00   3/15/2011 Spinning   Default   1:00:00   3/14/2011 Elliptical   Default   45:00   3/13/2011 Run road run Easy 2.0 mi 25:00 12:30 3/12/2011 Run road run Long 14.5 mi 2:30:00 10:21 3/11/2011 Spinning   Default   20:00   3/10/2011 Spinning   Default   45:00   3/10/2011 Run TM running Warmup/Cooldown 1.1 mi 10:00 9:06 3/9/2011 Spinning   Default   30:00   3/9/2011 Run TM running Tempo 6.0 mi 45:00 7:30 3/8/2011 Spinning   Default   40:00   3/8/2011 Run TM running Easy 2.5 mi 20:00 8:00 3/7/2011 Run TM running Recovery 5.1 mi 45:00 8:50 3/6/2011 Run road run Race 4.0 mi 26:38 6:40 3/5/2011 Run road run Easy 5.0 mi 45:00 9:00 3/4/2011 Run TM running Easy 5.0 mi 42:30 8:30 3/3/2011 Spinning   Default   1:00:00   3/3/2011 Spinning   Default   45:00   3/2/2011 Swim   Back Stroke   20:00   3/1/2011 Run TM running Easy 1.3 mi 10:00 8:00 3/1/2011 Elliptical   Default   35:00   2/27/2011 Run road run Easy 5.0 mi 50:00 10:00 2/26/2011 Elliptical   Default   30:00   2/26/2011 Run TM running Long 10.0 mi 1:28:00 8:48 2/23/2011 Run TM running Easy 4.0 mi 32:45 8:12 2/22/2011 Spinning   Default   1:00:00   2/21/2011 Run TM running Tempo 6.0 mi 41:18 6:53 2/21/2011 Run TM running Warmup/Cooldown 2.0 mi 19:00 9:30 2/19/2011 Run road run Long 20.0 mi 2:49:00 8:27 2/18/2011 Spinning   Default   25:00   2/16/2011 Run TM running Interval 7.5 mi 1:00:00 8:00 2/15/2011 Spinning   Default   1:30:00   2/14/2011 Run TM running Recovery 5.0 mi 45:00 9:00 2/12/2011 Run road run Long 18.0 mi 2:30:00 8:20 2/11/2011 Spinning   Default   20:00   2/11/2011 Run TM running Easy 3.3 mi 28:00 8:37 2/10/2011 Spinning   Default   45:00   2/9/2011 Run TM running Tempo 6.0 mi 45:00 7:30 2/8/2011 Run TM running Recovery 3.5 mi 30:00 8:35 2/8/2011 Spinning   Default   30:00   2/6/2011 Run super 5k Race 5.0 km 19:52 6:24 2/5/2011 Run TM running Long 19.0 mi 2:55:00 9:13 2/3/2011 Run TM running Tempo 4.0 mi 27:32 6:53 2/3/2011 Run TM running Warmup/Cooldown 2.0 mi 16:30 8:15 2/2/2011 Spinning   Default   30:00   2/2/2011 Run TM running Easy 3.5 mi 30:00 8:35 2/1/2011 Run TM running Interval 5.0 km 18:20 5:55 2/1/2011 Run TM running Warmup/Cooldown 4.0 mi 32:00 8:00 1/31/2011 Run TM running Easy 5.0 mi 41:00 8:12 1/29/2011 Run road run Long 17.0 mi 2:19:00 8:11 1/27/2011 Run TM running Tempo 5.0 mi 35:40 7:08