Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2012 Run
Super Aqueducts!
 Easy 5.3 mi 45:11 8:28
4/21/2012 Run
Wachusett Fun Loop
 Long 22.0 mi 3:16:13 8:56
4/20/2012 Run   Easy 5.3 mi 44:38 8:29
4/18/2012 Run   Hill 8.0 mi 1:05:03 8:08
4/14/2012 Run   Tempo 11.0 mi 1:18:50 7:10
4/13/2012 Run   Easy 6.0 mi 49:25 8:15
4/8/2012 Run   Long 12.1 mi 1:39:04 8:11
4/5/2012 Run   Easy 8.5 mi 1:08:32 8:04
3/21/2012 Run
Fire Trail E2E
 Easy 5.7 mi 47:00 8:19
3/11/2012 Run   Long 22.0 mi 5:05:20 13:53
3/9/2012 Run   Easy 8.6 mi 1:07:38 7:53
3/6/2012 Run   Hill 9.1 mi 1:19:03 8:44
2/17/2012 Run   Long 18.0 mi 2:25:25 8:05
2/15/2012 Run   Tempo 13.0 mi 1:41:39 7:50
2/10/2012 Run   Long 18.0 mi 2:17:53 7:40
2/3/2012 Run   Long 16.4 mi 2:11:02 8:00
1/29/2012 Run   Easy 9.5 mi 1:17:20 8:07
1/27/2012 Run
Assabet 17
 Long 17.0 mi 2:29:24 8:48
1/23/2012 Run   Hill 8.2 mi 1:14:15 9:04
1/21/2012 Run   Easy 9.0 mi 1:15:45 8:25
1/20/2012 Run   Long 15.6 mi 2:16:21 8:45
1/18/2012 Run   Hill 9.4 mi 1:17:15 8:14
1/17/2012 Run   Easy 8.1 mi 1:08:14 8:26
1/16/2012 Run   Fartlek 7.7 mi 1:00:07 7:47
1/12/2012 Run   Easy 3.2 mi 27:50 8:51
1/11/2012 Run   Tempo 13.4 mi 1:45:04 7:51
1/9/2012 Run   Tempo 10.0 mi 1:13:02 7:18
1/4/2012 Run   Easy 7.0 mi 1:01:23 8:46
1/1/2012 Run   Easy 6.0 mi 50:17 8:23
12/29/2011 Run   Easy 10.0 mi 1:19:06 7:54
12/27/2011 Run   Long 12.6 mi 1:43:07 8:13
12/24/2011 Run
Metrowest Aqueduct run
 Long 11.6 mi 1:44:10 8:59
12/22/2011 Run   Tempo 10.0 mi 1:13:45 7:22
12/17/2011 Run   Easy 2.3 mi 21:37 9:37
12/17/2011 Run   Tempo 7.8 mi 59:52 7:40
12/13/2011 Run
Assabet + 27
 Easy 8.3 mi 1:08:35 8:16
12/12/2011 Run
Assabet Large Loop North Side + Extra
 Tempo 6.7 mi 53:36 8:01
12/8/2011 Run   Easy 10.1 mi 1:25:42 8:28
12/2/2011 Run   Easy 7.7 mi 1:08:17 8:53
11/29/2011 Run   Easy 6.1 mi 50:28 8:18
6/26/2011 Run   Long 17.0 mi 2:51:19 10:05
6/21/2011 Run   Easy 6.6 mi 52:23 7:57
6/7/2011 Run   Easy 4.7 mi 36:27 7:51
6/2/2011 Run   Easy 6.0 mi 53:24 8:54
5/24/2011 Run   Tempo 5.2 mi 56:31 10:49
5/15/2011 Run   Long 13.0 mi 1:52:36 8:40
5/14/2011 Run   Fartlek 6.0 mi 46:12 7:42
5/12/2011 Run   Easy 7.0 mi 1:00:11 8:36
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