Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/31/2012 Run   Easy 4.4 mi 45:35 10:22 12/26/2012 Run Sudbury Express A Route Tempo 8.0 mi 1:21:49 10:14 12/21/2012 Run   Easy 5.6 mi 51:50 9:16 12/18/2012 Run   Easy 5.5 mi 51:05 9:18 12/17/2012 Run   Easy 4.8 mi 40:10 8:20 11/10/2012 Run   Tempo 2.5 mi 20:20 8:08 10/21/2012 Run Stow 9 Long 11.7 mi 1:34:13 8:04 10/6/2012 Run Stow Acres 36 Holes Easy 10.8 mi 1:35:37 8:54 10/3/2012 Run Assabet Large Loop North Side Easy 5.0 mi 40:20 8:04 9/24/2012 Run Assabet Large Loop North Side Easy 5.0 mi 39:45 7:57 9/19/2012 Run   Tempo 7.0 mi 57:10 8:10 9/11/2012 Run   Easy 7.0 mi 1:00:02 8:35 9/5/2012 Run Assabet 11 Tempo 10.3 mi 1:18:10 7:36 8/28/2012 Run   Tempo 6.2 mi 55:30 8:58 8/5/2012 Run Super Aqueducts! Tempo 15.1 mi 2:29:15 9:54 7/29/2012 Run Assabet Half Easy 13.6 mi 1:48:31 8:00 7/19/2012 Run Route 1 Easy 8.0 mi 1:04:10 8:02 7/15/2012 Run Rt 1 Marathon Long 26.1 mi 3:58:00 9:08 7/8/2012 Run Route 1 Tempo 12.0 mi 1:42:30 8:33 7/6/2012 Run Mt Wachusett Mini Summit Loop Long 30.9 mi 4:35:50 8:57 7/4/2012 Run   Easy 16.8 mi 2:22:10 8:28 6/30/2012 Run Wingdanger 2 Long 22.7 mi 3:32:20 9:22 6/14/2012 Run   Tempo 9.6 mi 1:18:10 8:07 6/12/2012 Run   Hill 10.0 mi 1:28:11 8:50 6/8/2012 Run   Easy 7.0 mi 1:00:30 8:39 6/2/2012 Run Hope Pass South Ascent (Winfield) Hill 4.1 mi 1:34:10 22:59 6/2/2012 Run Hope Pass North Ascent Hill 8.3 mi 2:20:37 17:03 5/29/2012 Run   Easy 4.0 mi 35:46 8:57 5/27/2012 Run Super Aqueducts! Long 28.4 mi 4:40:12 9:52 5/23/2012 Run   Tempo 10.5 mi 1:23:26 7:57 5/22/2012 Run   Easy 8.0 mi 1:06:32 8:19 5/19/2012 Run Super Aqueducts! Tempo 15.1 mi 2:08:40 8:33