| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/27/2014 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:56:43 |
9:41 |
 |
| 5/8/2010 |
Run |
Phil's 14 |
Easy |
14.0 mi |
1:56:38 |
8:20 |
|
| 6/10/2008 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:56:15 |
9:39 |
|
| 7/13/2006 |
Run |
Cosmo Park |
Daniels Q |
14.8 mi |
1:56:04 |
7:52 |
|
| 1/14/2006 |
Run |
Columbia Half-Marathon Challenge |
Easy |
13.0 mi |
1:55:41 |
8:54 |
|
| 9/20/2014 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:55:28 |
9:37 |
|
| 5/9/2009 |
Run |
West End |
Easy |
13.0 mi |
1:54:59 |
8:51 |
|
| 6/9/2007 |
Run |
West Boulevard Loop |
Easy |
14.2 mi |
1:54:52 |
8:07 |
|
| 6/6/2015 |
Run |
Cosmo Park - Proctor |
Daniels Q |
13.3 mi |
1:54:46 |
8:39 |
|
| 10/4/2006 |
Run |
Valley View |
Daniels Q |
14.1 mi |
1:54:45 |
8:07 |
|
| 4/9/2016 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:54:44 |
9:33 |
|
| 1/30/2010 |
Run |
Cosmo Park-Parkade |
Daniels Q |
14.5 mi |
1:54:37 |
7:53 |
|
| 11/15/2014 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:54:25 |
9:32 |
|
| 11/17/2007 |
Run |
Phil's 14 |
Easy |
14.1 mi |
1:54:24 |
8:07 |
|
| 11/14/2015 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:54:21 |
9:32 |
|
| 6/7/2006 |
Run |
West Boulevard Loop |
Easy |
14.2 mi |
1:53:54 |
8:03 |
|
| 3/25/2006 |
Run |
MKT Trail |
Easy |
12.7 mi |
1:52:08 |
8:50 |
|
| 4/11/2015 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:52:01 |
9:16 |
|
| 11/29/2014 |
Run |
Country Dozen |
Easy |
12.5 mi |
1:51:53 |
9:00 |
|
| 5/24/2008 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:51:49 |
9:19 |
|
| 7/27/2006 |
Run |
Valley View |
Daniels Q |
13.6 mi |
1:51:38 |
8:12 |
|
| 5/26/2008 |
Run |
Cosmo Park |
MAF Test |
12.3 mi |
1:51:20 |
9:03 |
|
| 11/18/2006 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:50:32 |
9:13 |
|
| 11/12/2005 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:50:23 |
9:12 |
|
| 3/26/2008 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:50:19 |
9:12 |
|
| 1/19/2008 |
Run |
Eighteen is Enough |
Easy |
13.0 mi |
1:50:07 |
8:28 |
|
| 9/24/2011 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:49:46 |
9:08 |
|
| 4/26/2008 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:49:36 |
9:08 |
|
| 11/26/2005 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:49:35 |
9:08 |
|
| 2/14/2009 |
Run |
Southwest Columbia |
Easy |
12.1 mi |
1:49:33 |
9:05 |
|
| 5/21/2008 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:49:22 |
9:07 |
|
| 11/19/2005 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:49:09 |
9:06 |
|
| 9/4/2006 |
Run |
Heart of America Marathon |
Daniels Q |
14.0 mi |
1:49:05 |
7:48 |
|
| 5/12/2008 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:48:58 |
9:03 |
|
| 1/21/2006 |
Run |
Columbia Half-Marathon Challenge |
Easy |
12.0 mi |
1:48:57 |
9:05 |
|
| 5/15/2008 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:48:48 |
9:00 |
|
| 2/17/2007 |
Run |
Southwest Columbia |
Easy |
12.0 mi |
1:48:45 |
9:04 |
|
| 6/26/2010 |
Run |
Cosmo Park |
Daniels Q |
12.6 mi |
1:48:33 |
8:36 |
|
| 6/14/2006 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:48:32 |
9:03 |
|
| 12/20/2006 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:48:03 |
8:59 |
|
| 5/28/2009 |
Run |
West Boulevard Loop |
Easy |
12.2 mi |
1:48:01 |
8:51 |
|
| 10/2/2005 |
Run |
Columbia Half-Marathon Challenge |
Race |
13.1 mi |
1:47:57 |
8:15 |
|
| 5/21/2009 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:47:53 |
8:59 |
|
| 8/6/2007 |
Run |
Cosmo Park |
Daniels Q |
13.5 mi |
1:47:50 |
8:00 |
|
| 1/7/2006 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:47:42 |
8:59 |
|
| 10/8/2011 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:47:39 |
8:58 |
|
| 9/17/2009 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:47:24 |
8:51 |
|
| 9/12/2009 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:47:09 |
8:54 |
|
| 5/29/2008 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:46:51 |
8:54 |
|
| 2/28/2008 |
Run |
Cosmo Park |
Daniels Q |
13.0 mi |
1:46:43 |
8:12 |
|
| 3/21/2009 |
Run |
Country Dozen |
Easy |
12.1 mi |
1:46:40 |
8:49 |
|
| 3/5/2008 |
Run |
Cosmo Park |
Daniels Q |
13.1 mi |
1:46:33 |
8:10 |
|
| 9/18/2006 |
Run |
Cosmo Park |
Daniels Q |
13.3 mi |
1:46:28 |
8:03 |
|
| 2/19/2007 |
Run |
Valley View |
Daniels Q |
13.3 mi |
1:46:26 |
8:00 |
|
| 10/1/2009 |
Run |
West Boulevard Loop |
Easy |
12.2 mi |
1:46:21 |
8:46 |
|
| 12/27/2014 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:46:11 |
8:51 |
|
| 5/5/2008 |
Run |
Cosmo Park |
MAF Test |
12.1 mi |
1:46:11 |
8:47 |
|
| 2/4/2008 |
Run |
Cosmo Park |
Daniels Q |
13.3 mi |
1:45:48 |
7:59 |
|
| 8/23/2008 |
Run |
Cosmo Park |
Daniels Q |
12.7 mi |
1:45:39 |
8:18 |
|
| 3/14/2009 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:45:28 |
8:47 |
|
| 9/24/2005 |
Run |
MKT Trail |
Tempo |
12.0 mi |
1:44:57 |
8:45 |
|
| 1/17/2009 |
Run |
Southwest Columbia |
Easy |
11.4 mi |
1:44:10 |
9:11 |
|
| 9/10/2005 |
Run |
MKT Trail |
Tempo |
12.0 mi |
1:44:08 |
8:41 |
|
| 4/12/2008 |
Run |
Cosmo Park |
Daniels Q |
12.6 mi |
1:44:06 |
8:15 |
|
| 6/11/2005 |
Run |
MKT Trail |
Long |
12.0 mi |
1:43:37 |
8:39 |
|
| 10/4/2014 |
Run |
Scott's Branch Trail |
Daniels Q |
11.1 mi |
1:43:13 |
9:17 |
|
| 10/25/2008 |
Run |
Country Dozen [2] |
Easy |
12.0 mi |
1:43:01 |
8:36 |
|
| 1/3/2007 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:43:01 |
8:34 |
|
| 8/1/2015 |
Run |
Tayside 22 |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 8/29/2009 |
Run |
Cosmo Park |
Daniels Q |
12.5 mi |
1:42:58 |
8:14 |
|
| 5/2/2007 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:42:55 |
8:31 |
|
| 4/28/2007 |
Run |
Southwest Dozen |
Easy |
12.0 mi |
1:42:34 |
8:33 |
|
| 7/1/2017 |
Run |
Fairview |
Easy |
10.4 mi |
1:42:29 |
9:54 |
|
| 11/8/2008 |
Run |
Country Dozen [2] |
Easy |
12.0 mi |
1:42:25 |
8:32 |
|
| 1/28/2006 |
Run |
MKT Trail |
Easy |
12.0 mi |
1:42:21 |
8:32 |
|
| 5/6/2006 |
Run |
Southwest Dozen |
Easy |
12.0 mi |
1:42:18 |
8:32 |
|
| 4/9/2008 |
Run |
Cosmo Park |
Daniels Q |
12.5 mi |
1:42:16 |
8:11 |
|
| 11/26/2015 |
Run |
Fairview |
Easy |
10.2 mi |
1:42:09 |
10:04 |
|
| 4/2/2016 |
Run |
Fairview |
Easy |
10.1 mi |
1:42:01 |
10:09 |
|
| 2/7/2007 |
Run |
Valley View |
Daniels Q |
12.9 mi |
1:42:00 |
7:55 |
|
| 8/13/2005 |
Run |
MKT Trail |
Tempo |
12.0 mi |
1:41:52 |
8:30 |
|
| 5/17/2006 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:41:46 |
8:29 |
|
| 10/1/2007 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:41:44 |
8:28 |
|
| 10/18/2006 |
Run |
Cosmo Park |
Daniels Q |
12.4 mi |
1:41:38 |
8:11 |
|
| 10/29/2007 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:41:27 |
8:23 |
|
| 5/24/2006 |
Run |
West Boulevard Loop |
Easy |
12.2 mi |
1:41:25 |
8:21 |
|
| 12/13/2006 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:41:21 |
8:26 |
|
| 1/12/2008 |
Run |
Country Dozen [2] |
Easy |
12.0 mi |
1:41:08 |
8:26 |
|
| 6/5/2010 |
Run |
Country Dozen |
Easy |
12.1 mi |
1:41:00 |
8:22 |
|
| 10/26/2009 |
Run |
Cosmo Park |
Daniels Q |
13.0 mi |
1:40:42 |
7:44 |
|
| 11/11/2006 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:40:36 |
8:20 |
|
| 12/4/2010 |
Run |
Tayside Tempo |
Easy |
11.0 mi |
1:40:12 |
9:07 |
|
| 4/17/2010 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:40:09 |
8:21 |
|
| 11/7/2007 |
Run |
Cosmo Park |
Easy |
12.0 mi |
1:39:58 |
8:20 |
|
| 11/5/2007 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:39:50 |
8:18 |
|
| 5/16/2009 |
Run |
Cosmo Park |
Daniels Q |
12.0 mi |
1:39:45 |
8:19 |
|
| 7/30/2007 |
Run |
Cosmo Park |
Daniels Q |
13.0 mi |
1:39:39 |
7:40 |
|
| 4/3/2010 |
Run |
Cosmo - Proctor |
Daniels Q |
12.2 mi |
1:39:36 |
8:10 |
|
| 8/25/2007 |
Run |
Country Dozen [2] |
Easy |
12.0 mi |
1:39:34 |
8:18 |
|
| 1/28/2008 |
Run |
Valley View |
Daniels Q |
12.2 mi |
1:39:13 |
8:08 |
|