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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/3/2013
Run
Long
8.3 mi
1:19:03
9:33
2/5/2013
Run
Easy
3.1 mi
28:34
9:13
2/6/2013
Run
Progression
6.2 mi
56:48
9:08
2/7/2013
Run
Easy
3.1 mi
29:10
9:25
2/10/2013
Run
Long
10.0 mi
1:38:00
9:48
2/13/2013
Run
Progression
6.0 mi
54:56
9:09
2/15/2013
Run
Easy
3.1 mi
28:26
9:11
2/17/2013
Run
Long
8.3 mi
1:20:46
9:44
2/19/2013
Run
Easy
3.1 mi
29:24
9:30
2/20/2013
Run
Easy
4.0 mi
36:21
9:04
2/21/2013
Run
Easy
4.0 mi
36:57
9:13
2/27/2013
Run
Easy
6.1 mi
1:00:57
10:02
3/3/2013
Run
Long
7.4 mi
1:13:02
9:53
3/7/2013
Run
Easy
3.0 mi
26:41
8:54
3/9/2013
Run
Georgetown 10 Miler
Race
9.6 mi
1:30:16
9:26
3/10/2013
Run
Recovery
3.1 mi
29:39
9:32
3/13/2013
Run
Easy
6.2 mi
1:01:59
9:58
3/20/2013
Run
Recovery
0.9 mi
9:27
10:04
3/20/2013
Run
Recovery
3.4 mi
34:13
10:10
3/24/2013
Run
Reston Half Marathon
Race
13.2 mi
2:06:14
9:36
3/30/2013
Run
Easy
5.8 mi
53:37
9:15
4/3/2013
Run
Easy
6.1 mi
58:12
9:31
4/4/2013
Run
Easy
4.3 mi
40:57
9:34
4/9/2013
Run
Easy
3.3 mi
32:13
9:48
4/10/2013
Run
Easy
1.1 mi
10:26
9:24
6/9/2013
Run
Easy
2.5 mi
44:57
17:59
6/11/2013
Run
Easy
1.9 mi
21:55
11:47
6/14/2013
Run
Easy
1.9 mi
19:21
10:15
6/16/2013
Run
Easy
1.8 mi
21:16
12:05
6/19/2013
Run
Easy
1.8 mi
19:17
10:58
7/1/2013
Run
Easy
1.8 mi
20:02
11:08
7/6/2013
Run
Easy
2.8 mi
27:04
9:35
7/11/2013
Run
Easy
1.9 mi
20:01
10:33
8/3/2013
Run
Easy
3.0 mi
29:13
9:43
1/5/2014
Run
Easy
2.8 mi
29:43
10:28
1/6/2014
Run
Tempo
4.0 mi
37:23
9:17
1/7/2014
Run
Easy
5.0 mi
48:24
9:41
1/8/2014
Run
Easy
4.0 mi
36:57
9:13
1/10/2014
Run
Easy
4.0 mi
39:07
9:43
1/11/2014
Run
Tempo
4.2 mi
39:49
9:25
1/12/2014
Run
Long
8.0 mi
1:16:04
9:30
1/13/2014
Run
Easy
4.0 mi
38:25
9:37
1/16/2014
Run
Easy
4.0 mi
38:31
9:38
1/17/2014
Run
Easy
4.0 mi
36:52
9:13
1/18/2014
Run
Easy
4.5 mi
44:44
9:57
1/19/2014
Run
Long
7.0 mi
1:07:10
9:36
1/20/2014
Run
Tempo
3.0 mi
27:41
9:14
1/22/2014
Run
Easy
3.0 mi
31:27
10:30
1/23/2014
Run
Easy
3.0 mi
30:11
9:58
1/25/2014
Run
Easy
6.4 mi
59:00
9:17
1/26/2014
Run
Easy
6.0 mi
1:00:38
10:07
1/27/2014
Run
Easy
3.5 mi
35:36
10:09
1/28/2014
Run
Easy
3.7 mi
35:23
9:37
1/30/2014
Run
Easy
4.2 mi
39:16
9:28
1/31/2014
Run
Easy
4.0 mi
39:38
9:55
2/1/2014
Run
Long
4.0 mi
35:55
8:58
2/1/2014
Run
Long
4.1 mi
38:38
9:26
2/2/2014
Run
Easy
6.4 mi
1:02:35
9:49
2/4/2014
Run
Easy
3.8 mi
37:21
9:52
2/5/2014
Run
Easy
3.2 mi
29:38
9:16
2/8/2014
Run
Cupid Run 5k
Race
3.0 mi
24:20
8:09
2/10/2014
Run
Easy
4.0 mi
38:37
9:40
2/11/2014
Run
Easy
4.0 mi
39:48
9:58
2/12/2014
Run
Tempo
4.0 mi
38:16
9:34
2/15/2014
Run
Long
4.3 mi
42:02
9:50
2/15/2014
Run
Long
5.0 mi
48:09
9:38
2/16/2014
Run
Easy
4.0 mi
40:09
10:03
2/17/2014
Run
Easy
4.1 mi
40:33
9:50
2/19/2014
Run
Easy
4.3 mi
41:53
9:49
2/20/2014
Run
Easy
4.3 mi
40:21
9:29
2/21/2014
Run
Easy
4.0 mi
40:35
10:09
2/23/2014
Run
Long
10.0 mi
1:36:08
9:37
2/25/2014
Run
Easy
4.4 mi
43:04
9:52
2/26/2014
Run
Easy
4.3 mi
40:58
9:39
2/27/2014
Run
Easy
4.2 mi
41:45
9:58
3/2/2014
Run
Reston 10 Miler
Race
10.1 mi
1:33:22
9:15
3/4/2014
Run
Easy
4.2 mi
41:34
9:53
3/5/2014
Run
Tempo
4.1 mi
39:01
9:27
3/6/2014
Run
Easy
4.2 mi
39:43
9:30
3/8/2014
Run
Long
3.3 mi
32:04
9:38
3/8/2014
Run
Long
5.8 mi
54:14
9:23
3/10/2014
Run
Easy
4.3 mi
40:49
9:33
3/11/2014
Run
Easy
4.2 mi
39:35
9:21
3/12/2014
Run
Tempo
4.2 mi
39:46
9:31
3/14/2014
Run
Easy
4.2 mi
40:16
9:30
3/15/2014
Run
Easy
4.2 mi
40:24
9:36
3/30/2014
Run
Reston Half Marathon
Race
13.2 mi
2:09:05
9:46
5/4/2014
Run
Frederick Half
Race
13.3 mi
2:44:40
12:24
6/15/2014
Run
Easy
1.4 mi
16:30
11:48
6/18/2014
Run
Easy
1.5 mi
17:47
11:52
6/22/2014
Run
Easy
1.4 mi
18:01
13:09
6/24/2014
Run
Easy
2.0 mi
22:32
11:16
6/30/2014
Run
Easy
2.5 mi
30:00
12:09
7/4/2014
Run
Easy
2.3 mi
30:01
12:53
7/8/2014
Run
Easy
2.5 mi
33:01
13:03
7/10/2014
Run
Easy
3.0 mi
37:13
12:25
7/16/2014
Run
Easy
3.2 mi
40:01
12:38
7/18/2014
Run
Easy
1.3 mi
12:38
9:31
7/22/2014
Run
Easy
3.6 mi
38:47
10:47
7/27/2014
Run
Easy
1.7 mi
21:12
12:33
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