| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
Cherry Beach |
Recovery |
7.6 mi |
1:04:43 |
8:34 |
 |
| 9/23/2013 |
Run |
Cherry Beach |
Easy |
10.2 mi |
1:21:05 |
7:58 |
|
| 9/22/2013 |
Run |
Cherry Beach |
Easy |
7.5 mi |
1:01:26 |
8:14 |
|
| 9/19/2013 |
Run |
Ashbridge's Bay |
Easy |
12.0 mi |
1:36:57 |
8:05 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2013 |
Run |
Cherry Beach |
Easy |
6.3 mi |
52:17 |
8:22 |
|
| 9/12/2013 |
Run |
Ashbridge's Bay |
Easy |
11.5 mi |
1:30:44 |
7:55 |
|
| 9/10/2013 |
Run |
Ashbridge's Bay |
Easy |
11.3 mi |
1:30:43 |
8:04 |
|
| 9/6/2013 |
Run |
Cherry Beach |
Easy |
7.5 mi |
59:35 |
7:57 |
|
| 9/2/2013 |
Run |
Ashbridge's Bay |
Easy |
11.2 mi |
1:30:05 |
8:03 |
|
| 8/31/2013 |
Run |
Queen's Quay |
Easy |
3.9 mi |
31:48 |
8:14 |
|
| 8/31/2013 |
Run |
Queen's Quay |
Easy |
3.4 mi |
27:26 |
8:12 |
|
| 8/29/2013 |
Run |
Cherry Beach |
Recovery |
5.0 mi |
40:58 |
8:14 |
|
| 8/27/2013 |
Run |
Cherry Beach |
Easy |
7.8 mi |
1:04:31 |
8:19 |
|
| 8/22/2013 |
Run |
Cherry Beach |
Easy |
5.7 mi |
47:06 |
8:21 |
|
| 8/22/2013 |
Run |
Downtown |
Easy |
0.9 mi |
8:01 |
8:38 |
|
| 8/20/2013 |
Run |
Downtown |
Easy |
1.3 mi |
11:00 |
8:36 |
|
| 8/20/2013 |
Run |
Queen's Quay |
Easy |
6.2 mi |
50:20 |
8:05 |
|
| 8/11/2013 |
Run |
Tommy Thompson |
Long |
15.5 mi |
2:06:44 |
8:10 |
|
| 8/6/2013 |
Run |
Don Trail |
Long |
15.6 mi |
2:03:21 |
7:56 |
|
| 8/2/2013 |
Run |
Ashbridge's Bay |
Fartlek |
11.2 mi |
1:28:02 |
7:53 |
|
| 7/24/2013 |
Run |
Cedarvale Park |
Progression |
12.5 mi |
1:38:46 |
7:56 |
|
| 7/23/2013 |
Run |
Cherry Beach |
Easy |
7.5 mi |
1:03:49 |
8:34 |
|
| 7/20/2013 |
Run |
Tommy Thompson |
Long |
14.9 mi |
2:04:35 |
8:21 |
|
| 7/16/2013 |
Run |
Downtown |
Fartlek |
5.2 mi |
42:55 |
8:13 |
|
| 7/16/2013 |
Run |
Cherry Beach |
Easy |
7.7 mi |
1:05:34 |
8:35 |
|
| 7/13/2013 |
Run |
Lakeshore |
Cool Down |
2.5 mi |
21:47 |
8:43 |
|
| 7/13/2013 |
Run |
Ashbridge's Bay |
Tempo |
3.7 mi |
25:33 |
6:51 |
|
| 7/13/2013 |
Run |
Cherry Beach |
Warm Up |
3.9 mi |
34:30 |
8:54 |
|
| 7/12/2013 |
Run |
Cherry Beach |
Easy |
7.6 mi |
1:03:46 |
8:27 |
|
| 7/11/2013 |
Run |
Ashbridge's Bay |
Long |
13.2 mi |
1:42:21 |
7:45 |
|
| 7/9/2013 |
Run |
East end streets |
Progression |
9.3 mi |
1:14:43 |
8:01 |
|
| 7/8/2013 |
Run |
Queen's Quay |
Easy |
6.2 mi |
53:22 |
8:34 |
|
| 7/7/2013 |
Run |
Tommy Thompson |
Easy |
9.5 mi |
1:21:27 |
8:35 |
|
| 7/6/2013 |
Run |
Don Trail |
Easy |
7.3 mi |
1:02:51 |
8:39 |
|
| 7/4/2013 |
Run |
Cherry Beach |
Easy |
7.7 mi |
1:04:35 |
8:25 |
|
| 7/3/2013 |
Run |
Cherry Beach |
Easy |
7.5 mi |
1:05:00 |
8:38 |
|
| 7/2/2013 |
Run |
Lakeshore |
Steady State |
7.6 mi |
1:00:01 |
7:53 |
|
|