| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2018 |
Run |
U of I Outdoor Track |
Easy |
3.1 mi |
24:22 |
7:54 |
 |
| 4/17/2018 |
Run |
WSU-REC Indoor Track |
Easy |
4.5 mi |
44:17 |
9:51 |
|
| 4/14/2018 |
Run |
WSU-REC Treadmill |
Default |
5.0 km |
21:52 |
7:03 |
|
| 4/12/2018 |
Run |
WSU-REC Treadmill |
Default |
4.0 mi |
28:45 |
7:12 |
|
| 3/23/2018 |
Run |
WSU-REC Treadmill |
medium effort |
8.0 mi |
57:57 |
7:15 |
|
| 3/22/2018 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
11:43 |
5:33 |
|
| 3/22/2018 |
Run |
WSU-REC Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/18/2018 |
Run |
WSU-REC Treadmill |
Easy |
8.6 mi |
1:02:13 |
7:15 |
|
| 3/14/2018 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:57 |
6:31 |
|
| 3/8/2018 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
7:51 |
5:16 |
|
| 2/27/2018 |
Run |
WSU-REC |
Interval |
3400.0 m |
12:51 |
6:06 |
|
| 2/26/2018 |
Run |
WSU-REC |
medium effort |
6.2 mi |
42:48 |
6:52 |
|
| 2/19/2018 |
Run |
WSU-REC |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 2/15/2018 |
Run |
WSU-REC |
Long |
13.1 mi |
1:37:48 |
7:28 |
|
| 2/13/2018 |
Run |
WSU-REC |
Long |
13.1 mi |
2:12:20 |
10:06 |
|
| 2/11/2018 |
Run |
WSU-REC Indoor Track |
Interval |
4200.0 m |
16:17 |
6:15 |
|
| 2/6/2018 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
21:52 |
7:03 |
|
| 2/5/2018 |
Run |
WSU-REC Indoor Track |
Easy |
3.7 mi |
28:59 |
7:47 |
|
| 2/4/2018 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
7:46 |
7:49 |
|
| 2/4/2018 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 1/27/2018 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
27:26 |
6:54 |
|
| 1/23/2018 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
15:37 |
6:18 |
|
| 1/21/2018 |
Run |
WSU-REC Indoor Track |
Easy |
10.0 km |
47:49 |
7:42 |
|
| 1/20/2018 |
Run |
WSU-REC Indoor Track |
Easy |
6.2 mi |
51:17 |
8:17 |
|
| 1/19/2018 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:59 |
6:27 |
|
| 1/18/2018 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
8:35 |
5:46 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
5.0 km |
23:54 |
7:42 |
|
| 1/17/2018 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:47 |
6:26 |
|
| 1/11/2018 |
Run |
WSU-REC Indoor Track |
Interval |
1000.0 m |
3:27 |
5:33 |
|
| 1/11/2018 |
Run |
WSU-REC |
medium effort |
6.2 mi |
48:37 |
7:49 |
|
| 3/1/2017 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
6:16 |
6:18 |
|
| 2/28/2017 |
Run |
WSU-REC Indoor Track |
Interval |
6000.0 m |
26:41 |
7:10 |
|
| 2/28/2017 |
Run |
WSU-REC Indoor Track |
Interval |
2200.0 m |
11:49 |
8:39 |
|
| 2/26/2017 |
Run |
WSU-REC Indoor Track |
Interval |
5600.0 m |
25:59 |
7:29 |
|
| 1/4/2017 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:42 |
6:24 |
|
| 1/4/2017 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
7:35 |
6:07 |
|
| 1/3/2017 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
21:07 |
6:48 |
|
| 1/2/2017 |
Run |
WSU-REC Indoor Track |
Interval |
5.0 mi |
33:15 |
6:42 |
|
| 12/31/2016 |
Run |
WSU-REC Indoor Track |
Walk-Jog |
12890.0 m |
1:00:00 |
7:30 |
|
| 12/29/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3.6 mi |
23:51 |
6:38 |
|
| 12/28/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3000.0 m |
12:17 |
6:36 |
|
| 12/16/2016 |
Run |
WSU-REC |
Interval |
1800.0 m |
5:56 |
5:19 |
|
| 12/15/2016 |
Run |
WSU-REC |
Interval |
1800.0 m |
6:29 |
5:48 |
|
| 12/13/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
6:45 |
6:03 |
|
| 12/12/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
6:58 |
6:14 |
|
| 12/9/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
7:01 |
6:17 |
|
| 12/8/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
7:39 |
6:51 |
|
| 10/4/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:57 |
6:00 |
|
| 9/26/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
15:09 |
7:38 |
|
| 9/23/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4200.0 m |
15:36 |
5:59 |
|
| 9/22/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:06 |
5:08 |
|
| 9/21/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:46 |
5:49 |
|
| 9/19/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2600.0 m |
10:06 |
6:16 |
|
| 9/15/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:35 |
5:37 |
|
| 9/15/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:00 |
6:03 |
|
| 9/14/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
21:18 |
6:52 |
|
| 9/14/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:52 |
5:54 |
|
| 9/13/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5000.0 m |
22:41 |
7:18 |
|
| 9/13/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2800.0 m |
10:17 |
5:55 |
|
| 9/12/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
13:58 |
6:15 |
|
| 9/12/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4600.0 m |
17:59 |
6:18 |
|
| 9/9/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:52 |
6:24 |
|
| 9/9/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:55 |
5:58 |
|
| 9/7/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2800.0 m |
9:58 |
5:44 |
|
| 9/7/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:43 |
5:45 |
|
| 9/7/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:53 |
5:56 |
|
| 9/6/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:09 |
6:07 |
|
| 9/6/2016 |
Run |
WSU-REC Indoor Track |
Interval |
800.0 m |
2:30 |
5:01 |
|
| 9/6/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:00 |
6:03 |
|
| 9/1/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
7:28 |
6:01 |
|
| 8/31/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:16 |
5:49 |
|
| 8/21/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
13:52 |
5:35 |
|
| 8/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2200.0 m |
7:00 |
5:08 |
|
| 8/18/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:54 |
5:56 |
|
| 8/12/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:39 |
5:52 |
|
| 8/12/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:54 |
5:56 |
|
| 8/9/2016 |
Run |
WSU-REC Indoor Track |
Interval |
600.0 m |
1:54 |
5:05 |
|
| 8/9/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:55 |
5:58 |
|
| 8/8/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2200.0 m |
7:29 |
5:29 |
|
| 8/8/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:58 |
6:01 |
|
| 8/4/2016 |
Run |
Latah Trail |
Easy |
4.5 mi |
38:59 |
8:45 |
|
| 7/30/2016 |
Run |
WSU-REC Indoor Track |
Interval |
800.0 m |
2:52 |
5:47 |
|
| 7/30/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:47 |
5:49 |
|
| 7/29/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
12:58 |
5:48 |
|
| 7/29/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:53 |
5:56 |
|
| 7/28/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
6:36 |
5:19 |
|
| 7/28/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:57 |
6:00 |
|
| 7/27/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:23 |
5:25 |
|
| 7/27/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:03 |
6:06 |
|
| 7/25/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:59 |
6:02 |
|
| 7/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1200.0 m |
3:55 |
5:16 |
|
| 7/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1200.0 m |
4:23 |
5:54 |
|
| 7/18/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:56 |
5:59 |
|
| 7/15/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1200.0 m |
3:56 |
5:17 |
|
| 7/15/2016 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 7/15/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:53 |
5:55 |
|
| 7/14/2016 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:19 |
5:18 |
|
| 7/14/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:59 |
6:02 |
|
| 7/11/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:57 |
6:00 |
|
| 7/8/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:50 |
5:53 |
|
|