| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
57:34 |
8:51 |
 |
| 5/27/2008 |
Run |
Liberty Park |
Easy |
5.9 mi |
47:09 |
8:03 |
|
| 5/26/2008 |
Run |
Our neighborhood |
Easy |
1.2 mi |
12:11 |
10:20 |
|
| 5/26/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.7 mi |
59:50 |
7:50 |
|
| 5/25/2008 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
10.1 mi |
1:28:09 |
8:47 |
|
| 5/23/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.8 mi |
55:15 |
8:09 |
|
| 5/23/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:12 |
8:48 |
|
| 5/22/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Tempo |
4.5 mi |
31:03 |
6:52 |
|
| 5/22/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Easy |
2.5 mi |
20:07 |
7:58 |
|
| 5/21/2008 |
Run |
avenues loop |
Easy |
5.9 mi |
50:12 |
8:34 |
|
| 5/21/2008 |
Run |
Our neighborhood |
Easy |
4.2 mi |
34:31 |
8:18 |
|
| 5/11/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Long |
15.2 mi |
2:08:33 |
8:29 |
|
| 5/10/2008 |
Run |
Liberty Park |
Easy |
6.0 mi |
56:46 |
9:27 |
|
| 5/9/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
warm up/cool dow |
2.1 mi |
17:18 |
8:24 |
|
| 5/9/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Tempo |
4.9 mi |
32:12 |
6:38 |
|
| 5/9/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
warm up/cool dow |
1.4 mi |
11:08 |
8:05 |
|
| 5/8/2008 |
Run |
avenues loop |
Easy |
7.1 mi |
57:03 |
8:03 |
|
| 5/7/2008 |
Run |
3 ave to memory grove 5 |
Easy |
4.5 mi |
39:34 |
8:47 |
|
| 5/6/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
48:56 |
8:24 |
|
| 5/4/2008 |
Run |
Jordan River Parkway (850 S. to 3900 S.) |
Long |
14.8 mi |
2:00:34 |
8:10 |
|
| 5/2/2008 |
Run |
Liberty Park |
Easy |
4.8 mi |
43:10 |
9:06 |
|
| 5/1/2008 |
Run |
Avenues Loop 7 miles |
Easy |
7.5 mi |
1:00:51 |
8:07 |
|
| 4/29/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge2 |
Moderate |
7.8 mi |
1:00:37 |
7:50 |
|
| 4/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 4/16/2008 |
Run |
Liberty Park |
Easy |
6.1 mi |
51:03 |
8:23 |
|
| 4/10/2008 |
Run |
avenues loop |
warm up/cool dow |
1.5 mi |
11:04 |
7:35 |
|
| 4/10/2008 |
Run |
avenues loop |
warm up/cool dow |
0.8 mi |
7:15 |
9:04 |
|
| 4/10/2008 |
Run |
avenues loop |
Tempo |
4.1 mi |
30:01 |
7:20 |
|
| 4/9/2008 |
Run |
Liberty Park |
Easy |
7.3 mi |
1:02:45 |
8:36 |
|
| 4/8/2008 |
Run |
Liberty Park |
Easy |
5.8 mi |
49:00 |
8:27 |
|
| 4/8/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.2 mi |
2:16 |
9:52 |
|
| 4/7/2008 |
Run |
To Liberty Park 2 Laps and back |
Easy |
6.1 mi |
48:38 |
8:02 |
|
| 4/6/2008 |
Run |
Liberty Park |
Long |
13.2 mi |
1:52:39 |
8:32 |
|
| 4/6/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.2 mi |
2:08 |
8:54 |
|
| 4/5/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
53:13 |
8:12 |
|
| 4/3/2008 |
Run |
Liberty Park |
Easy |
6.5 mi |
53:14 |
8:12 |
|
| 4/2/2008 |
Run |
Liberty Park |
Easy |
7.4 mi |
1:01:15 |
8:20 |
|
| 4/1/2008 |
Run |
Liberty Park |
Easy |
6.4 mi |
53:25 |
8:24 |
|
| 3/22/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.7 mi |
45:57 |
8:04 |
|
| 3/21/2008 |
Run |
avenues loop |
Easy |
6.2 mi |
51:13 |
8:17 |
|
| 3/19/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
6.5 mi |
47:19 |
7:18 |
|
| 3/19/2008 |
Run |
Our neighborhood |
warm up/cool dow |
0.3 mi |
2:00 |
8:00 |
|
| 3/2/2008 |
Run |
Jordan River Parkway 3300 S 10 miler |
Long |
12.6 mi |
1:42:07 |
8:07 |
|
| 2/29/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.3 mi |
46:30 |
8:45 |
|
| 2/28/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
warm up/cool dow |
1.3 mi |
11:16 |
8:40 |
|
| 2/28/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
warm up/cool dow |
1.3 mi |
11:14 |
8:43 |
|
| 2/28/2008 |
Run |
Jordan River Parkway 400 S. to South chesterfield bridge |
Tempo |
5.3 mi |
36:12 |
6:52 |
|
| 2/22/2008 |
Run |
3 ave to memory grove 5 |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 2/19/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.3 mi |
46:25 |
8:44 |
|
| 2/8/2008 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
44:25 |
7:59 |
|
| 2/7/2008 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
38:24 |
7:35 |
|
| 2/5/2008 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
35:19 |
7:04 |
|
| 2/2/2008 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 1/31/2008 |
Run |
Avenues Loop 7 miles |
Moderate |
7.0 mi |
53:47 |
7:40 |
|
| 1/27/2008 |
Run |
Avenues Loop 7 miles |
Long |
11.5 mi |
1:38:27 |
8:32 |
|
| 1/25/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
6.5 mi |
52:58 |
8:12 |
|
| 1/20/2008 |
Run |
Jordan River Parkway (2300 S. to 5400 S.) |
Long |
13.1 mi |
1:44:21 |
7:58 |
|
| 1/17/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:07 |
6:56 |
|
| 1/15/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:24 |
7:59 |
|
| 1/13/2008 |
Run |
Avenues/Fedral hights 13.3 miler |
Long |
13.2 mi |
1:49:29 |
8:17 |
|
| 1/11/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
35:47 |
7:04 |
|
| 1/9/2008 |
Run |
Sugahouse Park Loop(inner) |
Easy |
5.5 mi |
45:17 |
8:16 |
|
| 1/8/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
42:38 |
8:25 |
|
| 1/4/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:11 |
8:08 |
|
| 1/3/2008 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
43:42 |
8:38 |
|
| 1/1/2008 |
Run |
Popperton Park to City Creek (OAB) |
Tempo |
5.1 mi |
36:24 |
7:11 |
|
| 12/28/2007 |
Run |
3 ave to memory grove 5.57 |
Easy |
5.6 mi |
44:25 |
7:59 |
|
| 12/25/2007 |
Run |
3 ave to memory grove 5 |
Moderate |
5.0 mi |
39:48 |
7:57 |
|
| 12/19/2007 |
Run |
3 ave to memory grove 5 |
Tempo |
5.0 mi |
38:59 |
7:47 |
|
| 12/18/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
43:31 |
8:35 |
|
| 12/16/2007 |
Run |
Jordan River Parkway 3100 So. to 5400 So.(OAB) |
Long |
10.6 mi |
1:25:44 |
8:07 |
|
| 12/14/2007 |
Run |
Popperton Park to City Creek (OAB) |
Moderate |
5.1 mi |
39:17 |
7:45 |
|
| 12/13/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
40:17 |
7:57 |
|
| 4/13/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 4/11/2007 |
Run |
3rd Ave To A st. then home. |
Easy |
4.2 mi |
32:36 |
7:52 |
|
| 4/7/2007 |
Run |
ave 5 miler |
Easy |
5.1 mi |
42:11 |
8:19 |
|
| 4/7/2007 |
Run |
ave 5 miler |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 4/3/2007 |
Run |
ave 5 miler |
Easy |
5.1 mi |
42:06 |
8:18 |
|
| 4/1/2007 |
Run |
Jordan trail parkway (jordan park to 3900 S.) |
Long |
10.6 mi |
1:27:17 |
8:15 |
|
| 3/31/2007 |
Run |
To Liberty Park and Back |
Easy |
4.6 mi |
34:48 |
7:38 |
|
| 3/29/2007 |
Run |
3 ave to memory grove 5 |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 3/26/2007 |
Run |
Liberty Park |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 3/25/2007 |
Run |
Liberty Park |
Easy |
2.9 mi |
24:51 |
8:31 |
|