Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/11/2008 Bike random Easy 11.0 mi 47:23 4:19 7/18/2008 Bike random Easy 12.6 mi     7/21/2008 Bike random Easy 8.3 mi 40:00 4:50 7/22/2008 Bike random Easy 10.6 mi 40:00 3:47 7/24/2008 Bike random Easy 15.7 mi 55:00 3:30 7/28/2008 Bike random Tempo 18.7 mi 1:00:00 3:13 8/6/2008 Bike random Easy 8.0 mi 30:00 3:45 8/12/2008 Bike random Tempo 18.9 mi 1:00:00 3:11 8/13/2008 Bike random Tempo 10.0 mi 41:00 4:06 8/14/2008 Bike random Tempo 5.0 mi 20:26 4:06 8/20/2008 Bike random Tempo 14.0 mi 44:25 3:11 8/26/2008 Bike random Easy 10.0 mi 40:00 4:00 9/3/2008 Bike random Easy 8.0 mi 30:01 3:46 9/4/2008 Bike random Easy 10.0 mi 32:17 3:14 9/4/2008 Run random Easy 2.0 mi 16:31 8:16 9/6/2008 Run random Easy 2.0 mi 16:11 8:06 9/6/2008 Bike random Easy 10.0 mi 31:47 3:11 9/7/2008 Run random Easy 2.0 mi 15:59 8:00 9/7/2008 Bike random Easy 10.0 mi 31:35 3:10 9/8/2008 Bike random Long 19.2 mi 1:00:00 3:08 9/9/2008 Bike random Easy 16.1 mi 1:00:00 3:45 9/10/2008 Run random Easy 2.5 mi 20:21 8:09 9/10/2008 Bike random Easy 11.0 mi 40:00 3:39 9/11/2008 Run random Easy 2.5 mi 20:01 8:01 9/11/2008 Bike random Easy 11.2 mi 40:00 3:34 9/12/2008 Bike random Fartlek 14.0 mi 45:00 3:13 9/13/2008 Bike random Easy 19.1 mi 1:00:00 3:09 9/14/2008 Bike random Easy 13.1 mi 45:00 3:26 9/15/2008 Run random Easy 3.0 mi 23:55 7:59 9/15/2008 Bike random Easy 12.1 mi 40:00 3:19 9/16/2008 Run random Easy 3.0 mi 23:31 7:51 9/16/2008 Bike random Easy 12.1 mi 40:00 3:19 9/17/2008 Bike random Easy 14.2 mi 45:00 3:11 9/17/2008 Run random Easy 2.0 mi 15:34 7:47 9/18/2008 Bike random Easy 14.0 mi 50:17 3:36 9/19/2008 Bike random Easy 10.0 mi 32:51 3:18 9/19/2008 Run random Easy 2.0 mi 15:28 7:44 9/22/2008 Bike random Easy 5.0 mi 20:20 4:04 9/22/2008 Run random Easy 3.5 mi 26:51 7:41 9/23/2008 Run random Easy 3.5 mi 26:20 7:32 9/23/2008 Bike random Easy 10.0 mi 33:28 3:21 9/27/2008 Bike random Easy 20.1 mi 1:00:00 2:59 9/28/2008 Bike random Easy 15.0 mi 52:52 3:32 10/1/2008 Run random Easy 2.0 mi 15:42 7:51 10/1/2008 Bike random Easy 14.0 mi 46:58 3:22 10/8/2008 Run random Easy 2.5 mi 20:31 8:13 10/20/2008 Run random Easy 3.0 mi 25:02 8:18 10/22/2008 Run random Easy 4.1 mi 33:46 8:21 10/23/2008 Run random Easy 4.3 mi 35:01 8:08 11/28/2008 Run random Easy 2.0 mi 16:31 8:16 11/29/2008 Run random Easy 2.0 mi 16:27 8:14 11/30/2008 Run random Easy 2.0 mi 16:17 8:09 11/30/2008 Bike random Easy 5.0 mi 19:58 4:00 12/1/2008 Bike random Easy 3.0 mi 10:30 3:30 12/1/2008 Run random Easy 2.0 mi 16:13 8:07 12/2/2008 Run random Easy 3.0 mi 24:50 8:17 12/2/2008 Bike random Easy 3.0 mi 10:19 3:27 12/3/2008 Run random Easy 3.0 mi 24:44 8:15 12/7/2008 Run random Easy 2.5 mi 21:30 8:36 12/27/2008 Run random Hard 2.0 mi 15:22 7:41 1/2/2009 Run random Easy 2.0 mi 16:31 8:16 1/4/2009 Run random Easy 2.3 mi 19:12 8:15 1/4/2009 Bike random Easy 4.0 mi 15:00 3:45 1/5/2009 Bike random Easy 6.0 mi 21:20 3:34 1/5/2009 Run random Easy 3.0 mi 24:57 8:19 1/6/2009 Run random Easy 3.0 mi 24:36 8:12 1/6/2009 Bike random Easy 5.5 mi 19:21 3:32 1/8/2009 Bike random Easy 11.0 mi 33:54 3:05 1/10/2009 Run random Hard 4.0 mi 32:34 8:09 1/11/2009 Bike random Easy 5.0 mi 17:04 3:25 1/11/2009 Run random Medium 3.0 mi 24:06 8:02 1/12/2009 Run random Easy 5.0 mi 41:39 8:20 1/12/2009 Bike random Easy 3.0 mi 14:40 4:54 1/13/2009 Bike random Easy 15.0 mi 47:51 3:12 1/14/2009 Bike random Easy 8.0 mi 27:31 3:27 1/18/2009 Run random Easy 3.0 mi 25:32 8:31 1/18/2009 Bike random Easy 9.0 mi 28:49 3:13 1/19/2009 Bike random Easy 8.0 mi 25:50 3:14 1/19/2009 Run random Hard 3.8 mi 29:59 7:59 1/20/2009 Bike random Tempo 15.0 mi 46:40 3:07 1/22/2009 Run random Long 6.0 mi 47:43 7:58 1/23/2009 Bike random Easy 5.0 mi 17:53 3:35 1/25/2009 Run random Easy 3.0 mi 24:00 8:00 1/25/2009 Bike random Easy 5.0 mi 16:16 3:16 1/26/2009 Bike random Easy 3.0 mi 9:21 3:07 1/26/2009 Run random Hard 5.0 mi 39:51 7:59 1/27/2009 Run random Medium 3.1 mi 24:16 7:49 1/28/2009 Run random Interval 4009.0 m 17:32 7:03 1/29/2009 Bike random Tempo 10.0 mi 29:45 2:59 1/31/2009 Hiking random Default 4.1 mi 1:51:27 27:04 2/1/2009 Bike random Tempo 10.0 mi 29:46 2:59 2/1/2009 Elliptical random Default 3.0 mi 19:56 6:39 2/2/2009 Run random Hard 5.0 mi 39:48 7:58 2/8/2009 Run random Easy 4.0 mi 34:12 8:33 2/8/2009 Bike random Tempo 5.0 mi 14:44 2:57 2/9/2009 Run random Medium 5.5 mi 44:19 8:04 2/10/2009 Run random Easy 4.0 mi 32:08 8:02 2/11/2009 Run random Interval 3.0 mi 20:18 6:46 2/12/2009 Bike random Long 19.7 mi 1:00:00 3:03 2/15/2009 Run random Long 6.0 mi 48:18 8:03