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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/19/2014
Run
Long Run
39.7 mi
6:47:08
10:17
3/19/2009
Run
Other
Long Run
33.3 mi
4:49:01
8:41
5/21/2011
Bike
N. Jefferson Trailhead to home
Long
31.5 mi
3:30:00
6:40
12/3/2016
Run
St. Jude Memphis Marathon
RaceEffort
26.5 mi
3:15:36
7:24
4/12/2015
Run
St. Louis Marathon
RaceEffort
26.4 mi
3:31:54
8:02
4/15/2012
Run
St. Louis Marathon
RaceEffort
26.4 mi
3:16:46
7:28
9/3/2012
Run
Heart of America Marathon
7:45 to 7:59
26.4 mi
3:28:31
7:55
9/5/2011
Run
Heart of America Marathon
RaceEffort
26.4 mi
3:44:25
8:32
4/21/2008
Run
Boston Marathon
Race
26.2 mi
2:59:43
6:52
11/4/2007
Run
New York City Marathon
Race
26.2 mi
3:03:46
7:01
4/15/2007
Run
Spirit of St. Louis Marathon
Race
26.2 mi
3:13:51
7:24
10/29/2006
Run
Other
Long
26.2 mi
4:20:45
9:58
8/6/2010
Bike
Booneville to home on trail
Long
25.7 mi
2:00:00
4:41
3/9/2008
Run
Other
Long
23.1 mi
2:53:28
7:31
10/12/2008
Run
Other
Long Run
22.0 mi
3:04:59
8:25
3/29/2008
Run
Other
Long
22.0 mi
2:52:17
7:50
9/4/2006
Run
Other
Long
22.0 mi
3:12:41
8:46
11/12/2016
Run
Long Run
22.0 mi
2:51:30
7:48
7/10/2011
Bike
Hill
20.6 mi
1:14:30
3:37
11/5/2016
Run
Long Run
20.0 mi
2:35:22
7:47
8/11/2012
Run
Long Run
20.0 mi
2:25:21
7:17
7/14/2012
Run
Long Run
20.0 mi
2:36:53
7:51
3/1/2008
Run
Texas,Cosmo, Trail loop
Long
20.0 mi
2:35:20
7:46
2/9/2008
Run
Other
Long
20.0 mi
2:47:19
8:22
9/29/2007
Run
Warmup/Warmdown
Long
20.0 mi
2:42:02
8:07
10/30/2016
Run
Long Run
19.0 mi
2:26:39
7:44
7/7/2012
Run
Long Run
19.0 mi
2:28:03
7:48
11/12/2006
Run
Other
Long
18.6 mi
2:18:42
7:28
6/14/2008
Run
Other
Long
18.5 mi
2:42:36
8:49
10/22/2016
Run
Long Run
18.3 mi
2:23:59
7:53
8/21/2011
Run
Long Run
18.3 mi
2:20:42
7:42
3/10/2012
Run
Long Run
18.2 mi
2:17:42
7:34
10/15/2016
Run
Long Run
18.0 mi
2:22:59
7:57
7/23/2011
Bike
Race
18.0 mi
56:48
3:10
7/24/2010
Bike
Race
18.0 mi
58:48
3:16
9/20/2008
Run
Other
Long Run
18.0 mi
2:14:02
7:27
8/16/2008
Run
Other
Long Run
18.0 mi
2:23:48
8:00
2/4/2008
Run
MKT and Katy Trail
Long
18.0 mi
2:17:01
7:37
1/26/2008
Run
Other
Long
18.0 mi
2:21:56
7:54
9/16/2007
Bike
Easy
18.0 mi
1:14:00
4:07
8/11/2007
Run
Warmup/Warmdown
Easy,>8:30
18.0 mi
2:28:34
8:16
2/6/2012
Run
The Big Loop
Long Run
17.3 mi
2:13:05
7:42
8/4/2012
Run
Heart of America Lower Loop 2012
Long Run
17.0 mi
2:13:04
7:50
8/13/2011
Run
Heart of America Lower loop
Long Run
17.0 mi
2:16:56
8:04
8/18/2007
Run
Warmup/Warmdown
Long
16.8 mi
2:15:41
8:05
2/18/2012
Run
Long Run
16.4 mi
2:12:53
8:07
5/26/2008
Run
Other
Long
16.1 mi
1:59:24
7:25
7/9/2011
Run
Long Run
16.1 mi
2:11:50
8:12
10/8/2016
Run
Long Run
16.0 mi
2:04:18
7:47
1/22/2012
Run
Long Run
16.0 mi
2:08:30
8:02
10/8/2011
Run
Country Dozen plus to Forum and back
Long Run
16.0 mi
2:06:44
7:56
6/25/2011
Run
Long Run
16.0 mi
2:10:00
8:08
5/17/2008
Run
Other
Long
16.0 mi
2:18:38
8:40
4/13/2008
Run
Scott/C.H./Forum/Nifong Hills
Long
16.0 mi
2:01:21
7:36
4/5/2008
Run
Scott/C.H./Forum/Nifong Hills
Long
16.0 mi
1:54:50
7:11
2/24/2008
Run
Other
Long
16.0 mi
2:00:58
7:34
2/16/2008
Run
Other
Long
16.0 mi
2:07:00
7:57
1/20/2008
Run
Other
Long
16.0 mi
2:02:47
7:41
9/24/2006
Run
Other
Long
16.0 mi
2:26:24
9:09
8/3/2006
Run
Other
Long
16.0 mi
2:13:11
8:20
7/7/2007
Run
Warmup/Warmdown
Long
15.5 mi
2:02:44
7:56
2/25/2012
Run
Treadmill Home
Long Run
15.3 mi
1:55:14
7:32
1/28/2017
Run
Saturday Long Run Group
Long Run
15.0 mi
1:57:09
7:49
6/27/2015
Run
8:00 to 8:30
15.0 mi
2:02:47
8:12
6/23/2012
Run
Long Run
15.0 mi
1:59:19
7:58
5/21/2011
Run
8:00 to 8:30
15.0 mi
2:00:51
8:04
12/29/2007
Run
Other
Long
15.0 mi
1:57:22
7:50
12/2/2007
Run
Other
Long
15.0 mi
1:54:27
7:38
11/23/2007
Run
Warmup/Warmdown
Long
15.0 mi
1:57:50
7:52
8/25/2007
Run
Warmup/Warmdown
Easy,>8:30
15.0 mi
2:04:42
8:19
2/10/2007
Run
Warmup/Warmdown
Long
15.0 mi
2:09:13
8:37
6/23/2007
Run
Warmup/Warmdown
Long
14.9 mi
2:02:22
8:14
8/19/2012
Run
Rich Man's Run
Long Run
14.4 mi
1:52:31
7:49
7/20/2012
Run
Long Run
14.2 mi
1:51:45
7:53
6/16/2012
Run
Long Run
14.2 mi
1:50:07
7:46
3/14/2009
Run
Other
Long Run
14.2 mi
1:56:36
8:13
10/27/2007
Run
Warmup/Warmdown
Long
14.1 mi
2:01:07
8:35
6/30/2010
Bike
Rocheport to Home
Easy
14.1 mi
1:07:51
4:49
2/7/2009
Run
Other
Long Run
14.1 mi
1:52:03
7:57
7/2/2016
Run
Long Run
14.0 mi
1:52:01
8:01
3/7/2015
Run
Long Run
14.0 mi
1:48:13
7:44
11/22/2014
Run
8:00 to 8:30
14.0 mi
2:03:34
8:50
5/19/2012
Run
Track
Long Run
14.0 mi
1:45:29
7:33
4/28/2012
Run
Long Run
14.0 mi
1:46:59
7:39
3/24/2012
Run
Long Run
14.0 mi
1:48:34
7:46
1/28/2012
Run
Long Run
14.0 mi
1:53:04
8:05
12/31/2011
Run
Long Run
14.0 mi
1:49:15
7:49
1/3/2009
Run
Other
Long Run
14.0 mi
1:52:29
8:03
8/10/2008
Run
Other
Long Run
14.0 mi
1:52:21
8:02
5/6/2007
Bike
Race
14.0 mi
48:10
3:27
7/29/2006
Run
Other
Long
14.0 mi
2:08:00
9:09
12/20/2014
Run
Long Run
13.6 mi
1:53:50
8:23
9/15/2012
Run
Long Run
13.5 mi
1:56:13
8:37
5/5/2012
Run
Long Run
13.5 mi
1:45:43
7:50
2/11/2012
Run
Long Run
13.5 mi
1:46:48
7:55
2/22/2012
Run
Toward McBaine and back
Long Run
13.4 mi
1:46:05
7:55
3/21/2015
Run
Sedalia 1/2 Marathon
RaceEffort
13.2 mi
1:30:03
6:51
3/31/2012
Run
Sedalia 1/2 Marathon
RaceEffort
13.2 mi
1:27:53
6:41
7/28/2018
Run
Default
13.1 mi
1:45:42
8:05
7/28/2018
Run
Default
13.1 mi
1:45:42
8:05
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