Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/25/2021 Run
Stoney Creek Metro Park
Long 42.3 mi 8:48:06 12:30
10/1/2006 Bike
Garage Fluid Trainer
Easy 36.0 mi 2:00:00 3:20
10/7/2006 Bike
Garage Fluid Trainer
Easy 35.6 mi 2:00:00 3:23
10/15/2006 Bike
Garage Fluid Trainer
Easy 35.3 mi 2:00:00 3:24
10/5/2019 Run
Thru the Leaves 50K trail run Bloomer Park
Race 31.7 mi 8:21:55 15:50
11/27/2020 Run
Clinton River Trail entire out and back
Long 31.3 mi 6:32:31 12:33
9/22/2006 Bike
Garage Fluid Trainer
Easy 31.0 mi 2:00:00 3:53
9/17/2006 Bike
Garage Fluid Trainer
Easy 30.0 mi 2:00:00 4:00
10/26/2020 Run
Paint Creek Polly Ann Clinton River and Macomb Orchard Trails
Long 28.4 mi 5:28:27 11:35
9/29/2006 Bike
Garage Fluid Trainer
Easy 28.0 mi 1:30:00 3:13
3/8/2014 Run
rochrunner route
Long 27.2 mi 4:24:24 9:44
2/23/2014 Run
rochrunner route
Long 27.0 mi 4:28:02 9:56
10/3/2006 Bike
Garage Fluid Trainer
Easy 26.5 mi 1:30:00 3:24
4/22/2017 Run
Martian Marathon
Race 26.5 mi 4:37:46 10:30
4/18/2015 Run
Martian Marathon
Race 26.5 mi 4:45:37 10:48
9/23/2012 Run
run for heroes amherstburg ON
Race 26.3 mi 4:13:03 9:38
10/16/2011 Run
Detroit Marathon
Race 26.3 mi 4:05:13 9:20
11/5/2023 Run
Stoney Creek Marathon
Race 26.3 mi 5:44:36 13:08
11/7/2021 Run
Stony Creek Marathon
Race 26.2 mi 4:14:38 9:44
11/1/2020 Run
Stony Creek Marathon
Race 26.2 mi 4:07:20 9:27
6/2/2019 Run
Revel Rockies
Race 26.2 mi 4:35:34 10:32
4/13/2019 Run
Martian Marathon
Race 26.2 mi 4:29:24 10:17
4/9/2016 Run
Martian Marathon
Race 26.2 mi 4:25:43 10:09
4/12/2014 Run
Martian Marathon
Race 26.2 mi 4:26:53 10:12
5/19/2013 Run
Great Lakes Marathon - Midland
Race 26.2 mi 5:12:06 11:55
4/13/2013 Run
Martian Marathon
Race 26.2 mi 4:41:17 10:45
5/20/2012 Run
The Qualifier Marathon
Race 26.2 mi 4:38:04 10:37
9/25/2011 Run
Alzheimers Day Run for Heroes
Race 26.2 mi 3:57:39 9:05
3/20/2011 Run
Tobacco Road Marathon
Race 26.2 mi 3:50:54 8:49
4/19/2010 Run
Boston Marathon
Race 26.2 mi 4:19:54 9:56
11/14/2009 Run
Richmond Marathon
Race 26.2 mi 4:12:59 9:40
11/1/2009 Run
City of Oaks Marathon
Race 26.2 mi 4:12:23 9:38
7/12/2008 Run
Grandfather Mountain Marathon
Race 26.2 mi 4:09:02 9:31
4/21/2008 Run
Boston Marathon
Race 26.2 mi 3:42:36 8:30
11/10/2007 Run
Richmond Marathon
Race 26.2 mi 3:39:08 8:22
2/17/2007 Run
Myrtle Beach Marathon
Race 26.2 mi 3:35:49 8:15
4/30/2006 Run
Frederick Marathon
Race 26.2 mi 3:44:06 8:34
10/9/2005 Run
Chicago Marathon
Race 26.2 mi 4:29:10 10:17
2/19/2005 Run
Myrtle Beach Marathon
Race 26.2 mi 3:53:01 8:54
1/22/2005 Run
American Tobacco Trail - Durham
Long 26.2 mi 3:47:42 8:42
10/31/2004 Run
2004 Marine Corp Marathon
Race 26.2 mi 4:32:04 10:24
10/5/2006 Bike
Garage Fluid Trainer
Easy 25.6 mi 1:30:00 3:31
10/12/2006 Bike
Garage Fluid Trainer
Easy 25.3 mi 1:30:00 3:34
1/14/2021 Run
To Stoney Creek via sheldon Snell golf club trail
Long 25.0 mi 4:30:36 10:50
10/12/2020 Run
Paint Creek Trail to Bald Mountain red trail
Long 25.0 mi 5:36:42 13:29
9/23/2006 Bike
Garage Fluid Trainer
Easy 25.0 mi 1:30:00 3:36
9/19/2006 Bike
Garage Fluid Trainer
Easy 25.0 mi 1:30:00 3:36
12/30/2006 Run
American Tobacco Trail - Durham
Long 24.4 mi 3:42:48 9:08
8/14/2005 Bike
bike route Pleasant Green
Easy 24.0 mi 1:34:32 3:57
9/24/2020 Run
Paint Creek Trail to Bald Mountain red trail
Long 23.1 mi 4:44:49 12:20
8/2/2020 Run
Paint Creek Trail
Long 23.0 mi 4:36:10 12:01
3/9/2008 Run
DF-Cameron-garrett-nature trail-back
Long 23.0 mi 3:27:21 9:01
8/27/2006 Run
Garrett Farms area
Long 23.0 mi 3:32:11 9:14
10/3/2004 Run
Chapel Hill N-S-Carrboro
Long 23.0 mi 4:01:41 10:31
3/24/2023 Run
Parkdale-MOT-Stony-bridged-Vanhoogen
Long 22.7 mi 4:40:01 12:21
9/12/2004 Run
Chapel Hill N-S-Carrboro
Long 22.4 mi 4:01:09 10:46
10/14/2007 Run
garrett-nature trail-Kerley-Cameron-DF
Long 22.2 mi 3:11:56 8:39
5/24/2020 Run
paint creek trail and municipal park loops
Long 22.1 mi 4:23:13 11:56
8/1/2020 Run
Paint Creek Trail
Long 22.0 mi 4:13:37 11:32
7/24/2020 Run
Paint Creek Trail
Long 22.0 mi 3:48:59 10:25
9/16/2006 Bike
Garage Fluid Trainer
Easy 22.0 mi 1:30:00 4:06
3/26/2006 Run
garrett-nature trail-Kerley-Cameron-DF
Long 22.0 mi 3:18:07 9:01
1/15/2006 Run
Garrett to Duke Forest GC
Long 22.0 mi 3:13:01 8:47
4/6/2012 Run
MOT
Long 22.0 mi 3:17:28 8:59
1/30/2011 Run
ATT
Long 22.0 mi 3:15:39 8:54
4/1/2017 Run
parkdale and MOT
Long 21.7 mi 4:10:51 11:34
12/3/2020 Run
Clinton River and Paint Creek Trails
Long 21.6 mi 4:36:38 12:47
7/7/2018 Run
Paint Creek Trail
Long 21.6 mi 4:30:31 12:31
2/16/2014 Run
rochrunner route
Long 21.4 mi 3:38:28 10:13
3/19/2017 Run   Long 21.4 mi 4:05:25 11:29
11/29/2020 Run
Paint Creek Trail
Long 21.2 mi 4:33:15 12:53
1/21/2007 Run
American Tobacco Trail - Durham
Long 21.2 mi 3:08:52 8:54
3/26/2017 Run
parkdale and MOT
Long 21.2 mi 4:01:24 11:24
3/25/2017 Run
parkdale and MOT
Long 21.1 mi 4:03:12 11:31
2/9/2014 Run
rochrunner route
Long 21.1 mi 3:34:15 10:09
7/31/2020 Run
Paint Creek Trail
Long 21.1 mi 3:57:31 11:16
3/8/2015 Run
rochrunner route
Long 21.1 mi 3:43:31 10:37
4/2/2017 Run
parkdale and MOT
Long 21.0 mi 4:11:03 11:57
12/4/2020 Run
Paint Creek Trail
Long 21.0 mi 4:40:28 13:21
10/17/2023 Run
To Stoney Creek via sheldon Snell golf club trail
Long 21.0 mi 4:11:53 12:00
10/26/2021 Run
Paint Creek Trail
Long 21.0 mi 4:01:08 11:29
9/5/2021 Run
Vienna W&OD trail
Long 21.0 mi 4:17:42 12:17
9/11/2011 Run
Clinton River and Paint Creek Trails
Long 21.0 mi 3:23:48 9:43
1/2/2011 Run   Long 21.0 mi 3:10:47 9:06
3/20/2010 Run   Long 21.0 mi 3:23:48 9:43
8/30/2009 Run   Long 21.0 mi 3:24:19 9:44
3/23/2008 Run
DF-Cameron-garrett-nature trail-back
Long 21.0 mi 3:03:18 8:44
7/30/2006 Run
Garret-Kerley-Cameron-DF
Long 21.0 mi 3:18:01 9:26
9/4/2005 Run
Garrett Farms area
Long 21.0 mi 3:07:10 8:55
3/24/2019 Run
Stoney Creek Metro Park
Long 20.7 mi 3:39:30 10:37
2/27/2011 Run
Tobacco Road 20 mile training run
Long 20.6 mi 3:08:18 9:09
2/20/2011 Run
ATT
Long 20.6 mi 3:03:32 8:55
6/15/2008 Run
pickett-nature-DFGC-Roundabout
Long 20.6 mi 3:25:40 10:00
1/29/2006 Run
Garrett to Duke Forest GC
Long 20.6 mi 3:04:37 8:58
1/30/2021 Run
To Stoney Creek vis Sheldon Golf road
Long 20.4 mi 3:54:31 11:30
1/7/2007 Run
Garret-Kerley-Cameron-DF
Long 20.4 mi 3:05:02 9:05
7/9/2006 Run
American Tobacco Trail - Durham
Long 20.4 mi 2:58:01 8:44
1/1/2006 Run
Garrett to Duke Forest GC
Long 20.4 mi 2:58:39 8:46
10/3/2021 Run
Paint Creek Trail
Long 20.4 mi 4:17:37 12:38
1/25/2009 Run   Long 20.3 mi 2:59:46 8:52