| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2015 |
Run |
Run Walk with Matan |
Run/Walk |
1.0 mi |
13:37 |
13:37 |
 |
| 8/7/2015 |
Run |
Lakelands Misc |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 9/7/2015 |
Run |
Lakelands Misc |
Run/Walk |
1.0 mi |
12:05 |
11:51 |
|
| 6/3/2015 |
Run |
Lakelands Misc |
Easy |
1.3 mi |
11:58 |
9:35 |
|
| 7/12/2015 |
Run |
Lakelands Misc |
Easy |
1.8 mi |
17:08 |
9:48 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 10/1/2015 |
Run |
Kentlands 5K Course - No Lake |
Easy |
2.4 mi |
24:52 |
10:25 |
|
| 3/24/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
24:41 |
9:53 |
|
| 9/28/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
26:19 |
10:32 |
|
| 4/6/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:44 |
10:16 |
|
| 4/16/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
26:11 |
10:24 |
|
| 10/22/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:17 |
10:03 |
|
| 4/2/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
24:39 |
9:45 |
|
| 4/26/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:23 |
10:02 |
|
| 5/1/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
26:25 |
10:27 |
|
| 5/7/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
24:05 |
9:32 |
|
| 7/16/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.6 mi |
24:57 |
9:47 |
|
| 3/19/2015 |
Run |
Lakelands Lake (once around) |
Easy |
2.6 mi |
24:58 |
9:45 |
|
| 6/14/2015 |
Run |
Lakelands Lake |
Easy |
2.6 mi |
25:44 |
10:01 |
|
| 10/12/2015 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
29:21 |
9:58 |
|
| 4/27/2015 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/3/2015 |
Run |
Quince Orchard HS |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 4/4/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 6/19/2015 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
31:38 |
10:09 |
|
| 11/5/2015 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
32:34 |
10:23 |
|
| 7/20/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:35 |
10:00 |
|
| 6/5/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:00 |
10:25 |
|
| 7/27/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:57 |
10:05 |
|
| 11/2/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:58 |
10:06 |
|
| 7/30/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:58 |
10:04 |
|
| 8/3/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:12 |
10:27 |
|
| 5/11/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:53 |
10:38 |
|
| 6/15/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:55 |
9:42 |
|
| 9/11/2015 |
Run |
|
Default |
3.2 mi |
32:18 |
10:08 |
|
| 10/5/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:23 |
9:32 |
|
| 10/30/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:17 |
9:49 |
|
| 5/4/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 6/25/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:06 |
10:00 |
|
| 4/18/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:42 |
9:51 |
|
| 6/1/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:36 |
10:08 |
|
| 10/26/2015 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
31:48 |
9:50 |
|
| 6/21/2015 |
Run |
Downtown Cleveland |
Easy |
3.3 mi |
33:23 |
10:13 |
|
| 4/23/2015 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
32:27 |
9:52 |
|
| 10/4/2015 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
31:23 |
9:33 |
|
| 6/8/2015 |
Run |
Main QO Kentlands |
Easy |
3.3 mi |
33:10 |
10:04 |
|
| 9/25/2015 |
Run |
Frisco, TX |
Easy |
3.4 mi |
38:40 |
11:21 |
|
| 5/15/2015 |
Run |
Schuylkill River |
Easy |
3.5 mi |
33:46 |
9:39 |
|
| 10/18/2015 |
Run |
Capital Crescent Trail |
Easy |
3.5 mi |
34:54 |
9:59 |
|
| 7/23/2015 |
Run |
Schuylkill River |
Easy |
3.7 mi |
36:29 |
9:57 |
|
| 5/25/2015 |
Run |
Memorial 4 Mile |
Race |
4.0 mi |
36:17 |
9:06 |
|
| 6/22/2015 |
Run |
Ludlow MA Reservoir |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 6/29/2015 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
4.0 mi |
38:56 |
9:45 |
|
| 7/18/2015 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
40:09 |
10:03 |
|
| 8/10/2015 |
Run |
Main to Wash Woods |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 10/24/2015 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
39:40 |
9:55 |
|
| 5/29/2015 |
Run |
Schuylkill River |
Easy |
4.0 mi |
38:48 |
9:41 |
|
| 8/13/2015 |
Run |
Quince Orchard HS |
Interval |
4.1 mi |
38:21 |
9:16 |
|
| 9/7/2015 |
Run |
Lane in the Woods / Wash Woods Loop |
Easy |
4.2 mi |
41:18 |
9:56 |
|
| 10/10/2015 |
Run |
Lane in the Woods / Wash Woods Loop |
Long |
4.2 mi |
41:37 |
10:01 |
|
| 7/25/2015 |
Run |
Main to Wash Woods |
Long |
4.3 mi |
42:52 |
10:06 |
|
| 5/9/2015 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
46:40 |
10:28 |
|
| 5/16/2015 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
44:20 |
9:57 |
|
| 11/8/2015 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
46:18 |
10:22 |
|
| 10/31/2015 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
46:06 |
10:18 |
|
| 8/31/2015 |
Run |
Main WW Buca |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 8/1/2015 |
Run |
Main WW Star Diner |
Long |
4.6 mi |
46:46 |
10:10 |
|
| 6/28/2015 |
Run |
New York West Side Highway |
Long |
4.7 mi |
47:17 |
10:05 |
|
| 8/17/2015 |
Run |
Main WW Lowes |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 8/20/2015 |
Run |
Quince Orchard HS |
Interval |
5.0 mi |
50:25 |
10:05 |
|
| 8/24/2015 |
Run |
Main/WW/Booth (reverse) |
Easy |
5.5 mi |
57:58 |
10:33 |
|
| 8/26/2015 |
Run |
Main WW Kentlands + shake |
Tempo |
5.5 mi |
51:19 |
9:20 |
|
| 9/3/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
52:44 |
9:36 |
|
| 5/23/2015 |
Run |
Main WW Lowes |
Long |
5.6 mi |
56:02 |
10:06 |
|
| 5/30/2015 |
Run |
Main WW Lowes |
Long |
5.6 mi |
58:27 |
10:32 |
|
| 8/8/2015 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:06:02 |
10:37 |
|
| 6/6/2015 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:04:47 |
10:24 |
|
| 8/15/2015 |
Run |
|
Long |
7.0 mi |
1:16:02 |
10:52 |
|
| 8/22/2015 |
Run |
Darnestown Rio Loop |
Long |
8.3 mi |
1:28:29 |
10:40 |
|
| 9/5/2015 |
Run |
Rockville Millennium Trail |
Long |
10.0 mi |
1:44:01 |
10:25 |
|
| 9/13/2015 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:15:46 |
10:22 |
|