Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
6/5/2014 Run
Wootton Track
 Interval 2.6 mi 23:24 9:11
4/3/2014 Run
Wootton Track
 Easy 1.5 mi 14:41 9:48
3/25/2008 Run
White Rock Trail - Dallas TX
 Easy 9.3 mi 1:39:27 10:42
8/13/2007 Run
West Bloomfield
 Easy 4.5 mi 48:34 10:48
4/10/2015 Run
Waterford, MI
 Easy 3.0 mi 30:26 10:09
8/14/2011 Run
Waterford, MI
 Easy 3.0 mi 31:55 10:32
8/13/2011 Run
Waterford, MI
 Easy 3.0 mi 31:28 10:28
8/9/2007 Run
Wash Woods Loop
 Easy 4.2 mi 49:37 11:58
6/5/2007 Run
Wash Woods Loop
 Easy 4.2 mi 46:41 11:15
3/8/2007 Run
Wash Woods Loop
 Easy 4.3 mi 47:42 11:14
1/5/2007 Run
Wash Woods Loop
 Easy 4.3 mi 48:28 11:25
12/3/2006 Run
Wash Woods Loop
 Easy 4.3 mi 49:55 11:45
10/19/2006 Run
Wash Woods Loop
 Easy 4.3 mi 47:06 11:05
10/12/2006 Run
Wash Woods Loop
 Easy 4.3 mi 48:04 11:19
9/24/2006 Run
Wash Woods Loop
 Easy 4.3 mi 49:15 11:36
9/21/2006 Run
Wash Woods Loop
 Easy 4.3 mi 48:58 11:32
9/4/2006 Run
Wash Woods Loop
 Easy 4.0 mi 47:17 11:50
8/29/2006 Run
Wash Woods Loop
 Easy 4.3 mi 51:44 12:11
6/13/2006 Run
Wash Woods Loop
 Easy 4.3 mi 47:39 11:13
5/23/2006 Run
Wash Woods Loop
 Easy 4.3 mi 47:08 11:06
5/21/2006 Run
Wash Woods Loop
 Easy 4.3 mi 46:35 10:58
5/14/2006 Run
Wash Woods Loop
 Easy 4.3 mi 45:04 10:37
4/28/2006 Run
Wash Woods Loop
 Easy 4.3 mi 44:44 10:32
3/28/2006 Run
Wash Woods Loop
 Easy 4.3 mi 47:06 11:05
3/13/2006 Run
Wash Woods Loop
 Easy 4.3 mi 48:09 11:20
3/10/2006 Run
Wash Woods Loop
 Interval 4.3 mi 45:52 10:48
2/1/2006 Run
Wash Woods Loop
 Easy 4.3 mi 46:40 10:59
9/30/2005 Run
Wash Woods Loop
 Easy 4.0 mi 47:53 11:59
9/13/2005 Run
Wash Woods Loop
 Easy 4.0 mi 50:41 12:41
9/1/2005 Run
Wash Woods Loop
 Easy 4.0 mi 51:35 12:54
8/27/2005 Run
Wash Woods Loop
 Easy 4.0 mi 52:59 13:15
7/30/2005 Run
Wash Woods Loop
 Easy 4.0 mi 53:05 13:17
7/3/2005 Run
Wash Woods Loop
 Easy 4.3 mi 55:33 13:05
5/14/2005 Run
Wash Woods Loop
 Easy 4.3 mi 52:32 12:14
4/19/2005 Run
Wash Woods Loop
 Easy 4.3 mi 53:34 12:28
4/12/2005 Run
Wash Woods Loop
 Easy 4.3 mi 55:05 12:49
4/7/2005 Run
Wash Woods Loop
 Easy 4.5 mi 57:34 12:48
6/10/2010 Run
W&OD Trail
 Easy 5.0 mi 52:56 10:34
3/31/2010 Run
W&OD Trail
 Easy 4.0 mi 40:06 10:02
2/24/2010 Run
W&OD Trail
 Easy 2.8 mi    
7/22/2009 Run
W&OD Trail
 Tempo 4.5 mi 44:45 9:57
6/25/2009 Run
W&OD Trail
 Easy 3.0 mi 32:08 10:41
2/27/2009 Run
W&OD Trail
 Easy 5.0 mi 53:26 10:42
12/10/2008 Run
W&OD Trail
 Easy 5.0 mi 51:31 10:19
10/15/2008 Run
W&OD Trail
 Easy 3.0 mi 32:48 10:56
9/24/2008 Run
W&OD Trail
 Easy 6.0 mi 1:01:17 10:13
1/23/2008 Run
Valencia Pointe Loop - Woolbright/Jogg/Boynton/Hagen Ranch
 Easy 4.0 mi 45:40 11:25
1/24/2008 Run
Valencia Pointe Loop - Castle Gate Loop
 Tempo 3.0 mi 29:56 9:59
1/22/2008 Run
Valencia Pointe Loop - Castle Gate Loop
 Easy 3.0 mi 32:39 11:05
5/2/2017 Run
VA Beach Boardwalk
 Easy 1.9 mi 20:17 10:41
11/27/2008 Run
Turkey Chase 10K
 Race 10.0 km 1:00:33 9:45
11/22/2007 Run
Turkey Chase 10K
 Race 6.2 mi 1:02:16 10:02
11/23/2006 Run
Turkey Chase 10K
 Race 10.0 km 1:01:20 9:53
11/24/2012 Run
Turkey Burnoff 5M
 Race 5.0 mi 45:22 9:01
7/25/2016 Run
Treadmill
 Easy 3.5 mi 36:15 10:22
3/28/2016 Run
Treadmill
 Hill 3.5 mi 36:04 10:19
1/30/2016 Run
Treadmill
 Easy 3.0 mi 32:09 10:43
1/28/2016 Run
Treadmill
 Easy 2.5 mi 26:48 10:44
10/9/2015 Run
Treadmill
 Easy 2.0 mi 20:13 10:07
9/3/2015 Run
Treadmill
 Interval 5.5 mi 52:44 9:36
4/4/2015 Run
Treadmill
 Easy 3.1 mi 29:45 9:36
3/28/2015 Run
Treadmill
 Easy 3.0 mi 31:21 10:27
3/1/2015 Run
Treadmill
 Long 4.0 mi 41:35 10:24
2/26/2015 Run
Treadmill
 Interval 3.0 mi 29:34 9:52
2/23/2015 Run
Treadmill
 Hill 3.0 mi 31:42 10:34
2/22/2015 Run
Treadmill
 Easy 3.0 mi 31:43 10:35
2/13/2015 Run
Treadmill
 Easy 3.0 mi 31:37 10:33
2/6/2015 Run
Treadmill
 Easy 3.0 mi 31:35 10:32
2/2/2015 Run
Treadmill
 Hill 3.0 mi 31:36 10:32
1/26/2015 Run
Treadmill
 Interval 3.5 mi 34:09 9:46
1/16/2015 Run
Treadmill
 Interval 3.0 mi 29:37 9:53
1/12/2015 Run
Treadmill
 Hill 3.0 mi 31:36 10:32
1/10/2015 Run
Treadmill
 Long 4.0 mi 39:51 9:58
1/8/2015 Run
Treadmill
 Easy 3.5 mi 35:02 10:01
1/5/2015 Run
Treadmill
 Interval 3.3 mi 31:42 9:46
1/1/2015 Run
Treadmill
 Hill 3.5 mi 37:30 10:43
12/18/2014 Run
Treadmill
 Easy 2.0 mi 21:22 10:41
12/4/2014 Run
Treadmill
 Easy 2.5 mi 27:18 10:56
10/17/2014 Run
Treadmill
 Easy 4.0 mi 43:40 10:55
4/16/2014 Run
Treadmill
 Easy 2.5 mi 27:18 10:56
3/14/2014 Run
Treadmill
 Pace 1.5 mi 15:00 9:45
3/8/2014 Run
Treadmill
 Long 4.5 mi 46:34 10:21
3/6/2014 Run
Treadmill
 Interval 3.5 mi 32:37 9:20
3/3/2014 Run
Treadmill
 Easy 3.0 mi 30:31 10:11
3/1/2014 Run
Treadmill
 Long 4.5 mi 46:34 10:21
2/17/2014 Run
Treadmill
 Hill 3.5 mi 36:50 10:32
2/16/2014 Run
Treadmill
 Easy 3.0 mi 31:36 10:32
2/14/2014 Run
Treadmill
 Easy 3.0 mi 29:52 9:58
2/10/2014 Run
Treadmill
 Easy 1.5 mi 14:10 9:27
2/8/2014 Run
Treadmill
 Easy 3.0 mi 32:45 10:55
2/6/2014 Run
Treadmill
 Easy 2.5 mi 27:10 10:52
1/11/2014 Run
Treadmill
 Easy 5.0 km 31:17 10:05
1/6/2014 Run
Treadmill
 Easy 3.0 mi 30:19 10:07
1/1/2014 Run
Treadmill
 Easy 4.0 mi 41:34 10:24
12/30/2013 Run
Treadmill
 Interval 4.5 mi 42:33 9:28
12/26/2013 Run
Treadmill
 Easy 5.0 mi 50:53 10:11
12/18/2013 Run
Treadmill
 Interval 2.8 mi 26:36 9:41
12/16/2013 Run
Treadmill
 Hill 5.8 mi 1:00:00 10:27
12/14/2013 Run
Treadmill
 Easy 4.5 mi 45:59 10:14
12/13/2013 Run
Treadmill
 Easy 3.5 mi 36:54 10:33
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