| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/1/2009 |
Run |
New York Marathon |
Race |
26.2 mi |
4:51:25 |
11:08 |
 |
| 5/4/2008 |
Run |
Frederick Marathon |
Race |
26.2 mi |
4:59:06 |
11:25 |
|
| 9/26/2009 |
Run |
Main/28/QO/Clopper/Diamond/355/Millenium 20 Miler |
Long |
20.4 mi |
3:35:05 |
10:33 |
|
| 4/12/2008 |
Run |
Main/28/QO/Clopper/Diamond/355/Millenium 20 Miler |
Long |
20.1 mi |
3:46:52 |
11:19 |
|
| 10/9/2009 |
Run |
Dupont Circle to Rockville |
Long |
20.0 mi |
3:44:07 |
11:13 |
|
| 3/29/2008 |
Run |
Lakelands / Great Seneca / 28 / Wootton Pkwy / 355 / Montrose |
Long |
18.8 mi |
3:34:56 |
11:26 |
|
| 9/5/2009 |
Run |
Capital Crescent Trail 17 Miler [2] |
Long |
17.2 mi |
3:09:23 |
11:01 |
|
| 3/15/2008 |
Run |
Lakelands to Millennium Trail |
Long |
17.2 mi |
3:15:10 |
11:22 |
|
| 3/8/2008 |
Run |
Lakelands to Copenhaver Loop |
Long |
15.4 mi |
2:50:01 |
11:04 |
|
| 8/23/2009 |
Run |
Lakelands to Copenhaver Loop |
Long |
15.2 mi |
2:51:34 |
11:17 |
|
| 7/27/2014 |
Bike |
To Tower Oaks and Back |
Easy |
15.0 mi |
1:18:00 |
5:12 |
|
| 3/21/2009 |
Run |
Copenhaver Loop with S Fallmead Park Shortcut |
Long |
14.3 mi |
2:35:54 |
10:57 |
|
| 4/5/2008 |
Run |
Great Seneca / Middlebrook / 118 / Rifle Ford / 28 |
Long |
13.8 mi |
2:27:49 |
10:45 |
|
| 10/17/2009 |
Run |
|
Long |
13.7 mi |
2:16:43 |
9:59 |
|
| 2/23/2008 |
Run |
Great Seneca / Wisteria / 118 / Riffle Ford / 28 |
Long |
13.5 mi |
2:33:57 |
11:26 |
|
| 9/19/2009 |
Run |
Great Seneca / Wisteria / 118 / Riffle Ford / 28 |
Long |
13.3 mi |
2:21:20 |
10:40 |
|
| 9/13/2009 |
Run |
Parks Half Marathon |
Long |
13.2 mi |
2:19:04 |
10:33 |
|
| 9/14/2008 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:22:24 |
10:53 |
|
| 7/27/2008 |
Run |
Riley's Lock |
Race |
13.1 mi |
2:26:30 |
11:11 |
|
| 9/16/2007 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:16:50 |
10:27 |
|
| 7/29/2007 |
Run |
Riley's Lock |
Race |
13.1 mi |
2:21:01 |
10:46 |
|
| 7/23/2006 |
Run |
Riley's Lock |
Race |
13.1 mi |
2:15:54 |
10:23 |
|
| 9/13/2015 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:15:46 |
10:22 |
|
| 9/14/2014 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:09:15 |
9:52 |
|
| 9/12/2010 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:11:41 |
10:04 |
|
| 7/26/2009 |
Run |
Riley's Rumble - new course |
Long |
13.1 mi |
2:32:34 |
11:39 |
|
| 4/19/2009 |
Run |
Run For The Shelter Half Marathon |
Race |
13.1 mi |
2:13:23 |
10:11 |
|
| 9/10/2017 |
Run |
Parks Half Marathon |
Race |
13.0 mi |
2:14:18 |
10:18 |
|
| 12/6/2008 |
Run |
Great Seneca / Dawson Farm / 118 / Riffle Ford / 28 |
Long |
12.3 mi |
2:15:45 |
11:04 |
|
| 4/19/2008 |
Run |
Great Seneca / Dawson Farm / 118 / Riffle Ford / 28 |
Long |
12.3 mi |
2:07:22 |
10:23 |
|
| 3/22/2008 |
Run |
Great Seneca / Dawson Farm / 118 / Riffle Ford / 28 |
Long |
12.3 mi |
2:11:43 |
10:45 |
|
| 2/16/2008 |
Run |
Great Seneca / Dawson Farm / 118 / Riffle Ford / 28 |
Long |
12.3 mi |
2:17:28 |
11:13 |
|
| 3/14/2009 |
Run |
Gude to 355 and Deer Park [2] |
Long |
12.2 mi |
2:11:10 |
10:47 |
|
| 8/1/2009 |
Run |
Lakelands to Fallsgrove 12 mile loop |
Long |
12.0 mi |
2:16:25 |
11:23 |
|
| 3/7/2009 |
Run |
Fallsgrove Millennium Trail Loop |
Long |
11.7 mi |
2:10:00 |
11:09 |
|
| 8/30/2009 |
Run |
Lakelands to Olde Town 11 Miler |
Long |
11.4 mi |
2:02:57 |
10:49 |
|
| 9/4/2010 |
Run |
Preston Ridge Trail |
Long |
11.1 mi |
1:51:05 |
10:04 |
|
| 3/1/2008 |
Run |
Copy of Rockville Millennium Trail |
Long |
10.8 mi |
1:55:05 |
10:42 |
|
| 2/2/2008 |
Run |
Copy of Rockville Millennium Trail |
Long |
10.8 mi |
2:07:01 |
11:49 |
|
| 9/3/2017 |
Run |
Rockville Millennium Trail |
Long |
10.7 mi |
1:56:40 |
10:55 |
|
| 12/13/2008 |
Run |
Fallsgrove Millennium Trail Loop |
Long |
10.5 mi |
1:52:37 |
10:42 |
|
| 11/8/2008 |
Run |
Fallsgrove Millennium Trail Loop |
Long |
10.5 mi |
1:59:56 |
11:24 |
|
| 2/21/2009 |
Run |
Fallsgrove Millennium Trail Loop |
Long |
10.5 mi |
1:55:30 |
11:02 |
|
| 10/3/2009 |
Run |
Downtown Bethesda to National Cathedral |
Long |
10.2 mi |
1:48:54 |
10:44 |
|
| 5/1/2010 |
Run |
CCT and RCP to National Zoo |
Easy |
10.0 mi |
1:35:45 |
9:33 |
|
| 4/9/2008 |
Run |
Home to QO Track |
Interval |
10.0 mi |
1:40:14 |
10:00 |
|
| 9/5/2015 |
Run |
Rockville Millennium Trail |
Long |
10.0 mi |
1:44:01 |
10:25 |
|
| 8/23/2014 |
Run |
Great Seneca / Richter Farm / 118 / Rifle Ford / 28 |
Long |
10.0 mi |
1:45:11 |
10:32 |
|
| 4/11/2010 |
Run |
Cherry Blossom 10 Miler |
Race |
10.0 mi |
1:29:43 |
8:59 |
|
| 3/25/2008 |
Run |
White Rock Trail - Dallas TX |
Easy |
9.3 mi |
1:39:27 |
10:42 |
|
| 5/28/2011 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:37:46 |
10:45 |
|
| 6/13/2009 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:34:14 |
10:22 |
|
| 8/16/2014 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:33:03 |
10:15 |
|
| 8/25/2012 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:35:16 |
10:31 |
|
| 10/25/2009 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:34:23 |
10:26 |
|
| 7/11/2009 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:38:11 |
10:51 |
|
| 8/28/2010 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:33:55 |
10:23 |
|
| 4/2/2008 |
Run |
Home to QO Track |
Interval |
9.0 mi |
1:31:03 |
10:05 |
|
| 2/14/2009 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:37:22 |
10:48 |
|
| 1/18/2009 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:40:54 |
11:12 |
|
| 11/1/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:38:55 |
10:58 |
|
| 9/1/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:37:28 |
10:49 |
|
| 8/9/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:35:49 |
10:38 |
|
| 8/2/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:39:59 |
11:06 |
|
| 4/26/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:33:18 |
10:21 |
|
| 1/26/2008 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:48:00 |
11:59 |
|
| 8/23/2017 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.0 mi |
1:37:57 |
10:53 |
|
| 1/10/2009 |
Run |
Fallsgrove Millennium Trail Shorter Loop |
Long |
8.8 mi |
1:37:06 |
11:03 |
|
| 8/9/2014 |
Run |
Main GSH QO Loop |
Long |
8.7 mi |
1:31:10 |
10:26 |
|
| 9/30/2009 |
Run |
QO Track |
Interval |
13600.0 m |
1:21:30 |
9:39 |
|
| 6/4/2011 |
Run |
Darnestown Rio Loop |
Long |
8.4 mi |
1:28:40 |
10:32 |
|
| 5/16/2009 |
Run |
Darnestown Rio Loop |
Long |
8.3 mi |
1:31:05 |
10:57 |
|
| 8/22/2015 |
Run |
Darnestown Rio Loop |
Long |
8.3 mi |
1:28:29 |
10:40 |
|
| 11/14/2009 |
Run |
Darnestown Rio Loop |
Long |
8.3 mi |
|
|
|
| 4/16/2008 |
Run |
Home to QO Track |
Interval |
8.3 mi |
1:21:36 |
9:52 |
|
| 3/12/2008 |
Run |
QO Track |
Interval |
8.3 mi |
1:24:31 |
10:14 |
|
| 8/2/2014 |
Run |
Main GSH QO Loop |
Long |
8.1 mi |
1:25:04 |
10:30 |
|
| 6/7/2020 |
Run |
Darnestown Rio Loop |
Long |
8.0 mi |
1:26:05 |
10:45 |
|
| 5/12/2012 |
Run |
Main WW QOP Lakelands |
Long |
8.0 mi |
1:19:39 |
9:57 |
|
| 8/20/2017 |
Run |
Main WW QOP Lakelands |
Long |
8.0 mi |
1:25:29 |
10:42 |
|
| 11/12/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:26:29 |
10:49 |
|
| 10/29/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:15 |
10:55 |
|
| 9/9/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:19:47 |
9:59 |
|
| 9/2/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:21:40 |
10:13 |
|
| 9/6/2008 |
Run |
4 Mile Treadmill |
Long |
8.0 mi |
1:21:01 |
10:08 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:33:46 |
11:44 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:26:18 |
10:48 |
|
| 8/15/2010 |
Run |
Clopper Lake |
Long |
7.7 mi |
1:26:59 |
11:21 |
|
| 6/6/2009 |
Run |
Darnestown Rio Loop |
Long |
7.7 mi |
1:17:55 |
10:11 |
|
| 5/5/2012 |
Run |
Darnestown Rio Loop |
Long |
7.7 mi |
1:19:00 |
10:20 |
|
| 7/5/2009 |
Run |
Darnestown Rio Loop |
Long |
7.6 mi |
1:26:14 |
11:19 |
|
| 7/26/2014 |
Run |
Rio Lake Loop |
Long |
7.6 mi |
1:22:50 |
10:53 |
|
| 11/9/2013 |
Run |
Rio Lake Loop |
Long |
7.6 mi |
1:17:16 |
10:09 |
|
| 7/28/2012 |
Run |
Darnestown Rio Loop |
Long |
7.6 mi |
1:19:36 |
10:27 |
|
| 8/12/2017 |
Run |
Darnestown Rio Loop |
Long |
7.6 mi |
1:24:23 |
11:06 |
|
| 8/9/2009 |
Run |
Central Park |
Long |
7.6 mi |
1:26:48 |
11:25 |
|
| 11/27/2011 |
Run |
Main WW QO Lakelands |
Long |
7.5 mi |
1:14:50 |
9:58 |
|
| 1/2/2010 |
Run |
Treadmill |
Long |
7.5 mi |
1:21:11 |
10:50 |
|
| 7/15/2007 |
Run |
Clopper Lake |
Long |
7.5 mi |
1:35:03 |
12:41 |
|
| 4/8/2007 |
Run |
Clopper Lake |
Long |
7.5 mi |
1:33:48 |
12:31 |
|