| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/27/2019 |
Run |
W&OD |
Race |
100.0 mi |
28:53:00 |
17:20 |
 |
| 6/22/2014 |
Run |
W&OD |
Long |
26.0 mi |
5:31:48 |
12:46 |
|
| 3/22/2019 |
Run |
W&OD |
Long |
31.8 mi |
5:24:30 |
10:13 |
|
| 10/19/2019 |
Run |
W&OD |
Long |
26.2 mi |
5:02:42 |
11:35 |
|
| 10/5/2019 |
Run |
W&OD |
Long |
25.5 mi |
4:32:55 |
10:44 |
|
| 4/20/2014 |
Run |
W&OD |
Long |
25.6 mi |
4:30:30 |
10:35 |
|
| 9/28/2019 |
Run |
W&OD |
Long |
24.1 mi |
4:18:31 |
10:44 |
|
| 4/6/2014 |
Run |
W&OD |
Long |
24.3 mi |
4:17:22 |
10:35 |
|
| 9/21/2019 |
Run |
W&OD |
Long |
22.0 mi |
4:13:00 |
11:30 |
|
| 10/18/2015 |
Run |
W&OD |
Long |
19.7 mi |
4:06:08 |
12:32 |
|
| 10/26/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:52:04 |
11:26 |
|
| 5/10/2014 |
Run |
W&OD |
Long |
20.2 mi |
3:49:52 |
11:23 |
|
| 8/24/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:32:40 |
10:29 |
|
| 9/7/2019 |
Run |
W&OD |
Long |
22.1 mi |
3:30:17 |
9:32 |
|
| 1/26/2014 |
Run |
W&OD |
Long |
18.0 mi |
3:19:02 |
11:04 |
|
| 8/10/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:17:11 |
9:42 |
|
| 11/17/2014 |
Run |
W&OD |
Easy |
6.5 mi |
3:15:58 |
30:09 |
|
| 2/12/2012 |
Run |
W&OD |
Long |
20.2 mi |
3:14:57 |
9:41 |
|
| 4/14/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:10:01 |
9:31 |
|
| 2/25/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:07:10 |
9:22 |
|
| 7/27/2019 |
Run |
W&OD |
Long |
18.9 mi |
3:05:01 |
9:48 |
|
| 2/8/2020 |
Run |
W&OD |
Long |
17.4 mi |
3:04:35 |
10:38 |
|
| 3/10/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:03:30 |
9:10 |
|
| 5/3/2015 |
Walk |
W&OD |
Default |
7.1 mi |
3:00:00 |
25:19 |
|
| 11/3/2014 |
Run |
W&OD |
Long |
12.0 mi |
2:56:48 |
14:44 |
|
| 10/18/2019 |
Run |
W&OD |
Long |
16.1 mi |
2:56:00 |
10:57 |
|
| 2/4/2012 |
Run |
W&OD |
Long |
18.0 mi |
2:51:30 |
9:32 |
|
| 7/21/2012 |
Run |
W&OD |
Long |
18.0 mi |
2:47:30 |
9:19 |
|
| 11/2/2019 |
Run |
W&OD |
Long |
15.7 mi |
2:46:45 |
10:39 |
|
| 7/13/2019 |
Run |
W&OD |
Long |
17.1 mi |
2:42:58 |
9:32 |
|
| 1/7/2012 |
Run |
W&OD |
Long |
16.0 mi |
2:39:19 |
9:58 |
|
| 1/19/2014 |
Run |
W&OD |
Long |
17.3 mi |
2:38:40 |
9:12 |
|
| 2/2/2019 |
Run |
W&OD |
Long |
16.4 mi |
2:37:56 |
9:39 |
|
| 2/1/2020 |
Run |
W&OD |
Long |
15.2 mi |
2:37:44 |
10:25 |
|
| 3/3/2012 |
Run |
W&OD |
Long |
15.9 mi |
2:32:27 |
9:34 |
|
| 8/3/2019 |
Run |
W&OD |
Long |
15.3 mi |
2:29:07 |
9:45 |
|
| 7/7/2019 |
Run |
W&OD |
Long |
15.0 mi |
2:27:44 |
9:50 |
|
| 1/14/2012 |
Run |
W&OD |
Long |
15.0 mi |
2:26:01 |
9:45 |
|
| 11/11/2014 |
Run |
W&OD |
Long |
12.0 mi |
2:25:43 |
12:09 |
|
| 8/31/2019 |
Run |
W&OD |
Long |
15.1 mi |
2:23:28 |
9:29 |
|
| 10/12/2019 |
Run |
W&OD |
Long |
14.1 mi |
2:23:00 |
10:11 |
|
| 4/19/2015 |
Run |
W&OD |
Easy |
10.5 mi |
2:22:05 |
13:32 |
|
| 8/24/2013 |
Run |
W&OD |
Long |
12.0 mi |
2:17:16 |
11:26 |
|
| 9/28/2013 |
Run |
W&OD |
Long |
15.2 mi |
2:16:44 |
9:01 |
|
| 1/12/2019 |
Run |
W&OD |
Long |
14.4 mi |
2:16:34 |
9:32 |
|
| 6/22/2019 |
Run |
W&OD |
Long |
14.2 mi |
2:15:20 |
9:31 |
|
| 7/11/2016 |
Run |
W&OD |
Long |
12.1 mi |
2:14:50 |
11:07 |
|
| 5/27/2019 |
Run |
W&OD |
Long |
13.4 mi |
2:14:42 |
10:04 |
|
| 3/29/2015 |
Run |
W&OD |
Easy |
10.2 mi |
2:14:08 |
13:13 |
|
| 1/12/2014 |
Run |
W&OD |
Long |
14.0 mi |
2:13:57 |
9:35 |
|
| 11/20/2016 |
Run |
W&OD |
Easy |
12.4 mi |
2:13:29 |
10:46 |
|
| 1/4/2020 |
Run |
W&OD |
Long |
12.3 mi |
2:12:21 |
10:44 |
|
| 1/11/2020 |
Run |
W&OD |
Long |
13.0 mi |
2:09:48 |
9:59 |
|
| 7/20/2019 |
Run |
W&OD |
Long |
12.2 mi |
2:09:12 |
10:37 |
|
| 7/10/2011 |
Run |
W&OD |
Long |
13.1 mi |
2:07:33 |
9:44 |
|
| 4/25/2020 |
Run |
W&OD |
Long |
13.3 mi |
2:06:53 |
9:34 |
|
| 11/16/2014 |
Run |
W&OD |
Long |
10.0 mi |
2:05:08 |
12:31 |
|
| 6/15/2019 |
Run |
W&OD |
Long |
13.3 mi |
2:04:35 |
9:24 |
|
| 8/17/2019 |
Run |
W&OD |
Long |
13.1 mi |
2:04:12 |
9:28 |
|
| 12/2/2017 |
Run |
W&OD |
Long |
13.1 mi |
2:01:39 |
9:17 |
|
| 4/18/2020 |
Run |
W&OD |
Long |
12.1 mi |
2:01:25 |
10:03 |
|
| 1/5/2019 |
Run |
W&OD |
Long |
13.0 mi |
2:00:34 |
9:16 |
|
| 2/15/2016 |
Run |
W&OD |
Easy |
10.2 mi |
1:58:48 |
11:39 |
|
| 10/5/2013 |
Run |
W&OD |
Long |
13.0 mi |
1:58:12 |
9:08 |
|
| 12/29/2013 |
Run |
W&OD |
Long |
14.0 mi |
1:57:59 |
8:25 |
|
| 6/8/2019 |
Run |
W&OD |
Long |
11.7 mi |
1:56:46 |
9:59 |
|
| 12/29/2018 |
Run |
W&OD |
Long |
12.0 mi |
1:56:12 |
9:41 |
|
| 11/18/2017 |
Run |
W&OD |
Long |
12.1 mi |
1:56:00 |
9:36 |
|
| 3/24/2012 |
Run |
W&OD |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 9/2/2018 |
Run |
W&OD |
Long |
10.1 mi |
1:55:43 |
11:28 |
|
| 12/17/2011 |
Run |
W&OD |
Recovery |
12.0 mi |
1:53:02 |
9:25 |
|
| 11/15/2014 |
Run |
W&OD |
Long |
10.0 mi |
1:52:21 |
11:15 |
|
| 7/7/2012 |
Run |
W&OD |
Long |
12.0 mi |
1:50:35 |
9:13 |
|
| 5/30/2015 |
Run |
W&OD |
Easy |
8.5 mi |
1:50:12 |
12:58 |
|
| 5/4/2019 |
Run |
W&OD |
Easy |
10.1 mi |
1:49:40 |
10:53 |
|
| 3/14/2015 |
Run |
W&OD |
Easy |
10.0 mi |
1:49:09 |
10:55 |
|
| 9/1/2018 |
Run |
W&OD |
Long |
10.0 mi |
1:49:04 |
10:52 |
|
| 7/3/2011 |
Run |
W&OD |
Long |
11.3 mi |
1:46:20 |
9:24 |
|
| 12/8/2018 |
Run |
W&OD |
Long |
10.1 mi |
1:45:02 |
10:23 |
|
| 1/25/2020 |
Run |
W&OD |
Long |
10.2 mi |
1:44:43 |
10:18 |
|
| 12/1/2018 |
Run |
W&OD |
Long |
10.1 mi |
1:44:13 |
10:18 |
|
| 5/2/2020 |
Run |
W&OD |
Long |
10.1 mi |
1:41:38 |
10:05 |
|
| 6/14/2015 |
Run |
W&OD |
Easy |
8.1 mi |
1:40:41 |
12:23 |
|
| 12/15/2018 |
Run |
W&OD |
Long |
10.6 mi |
1:40:09 |
9:28 |
|
| 1/11/2016 |
Run |
W&OD |
Easy |
10.0 mi |
1:40:00 |
9:59 |
|
| 1/19/2019 |
Run |
W&OD |
Long |
11.1 mi |
1:39:20 |
8:57 |
|
| 5/11/2014 |
Run |
W&OD |
Long |
8.1 mi |
1:38:56 |
12:12 |
|
| 6/9/2019 |
Run |
W&OD |
Long |
10.3 mi |
1:38:40 |
9:35 |
|
| 3/10/2014 |
Run |
W&OD |
Easy |
9.6 mi |
1:36:51 |
10:06 |
|
| 4/11/2020 |
Run |
W&OD |
Easy |
10.0 mi |
1:34:42 |
9:27 |
|
| 12/10/2017 |
Run |
W&OD |
Long |
10.2 mi |
1:33:59 |
9:12 |
|
| 7/6/2015 |
Run |
W&OD |
Easy |
7.7 mi |
1:33:47 |
12:15 |
|
| 5/8/2017 |
Run |
W&OD |
Easy |
8.7 mi |
1:30:47 |
10:24 |
|
| 9/28/2015 |
Run |
W&OD |
Easy |
9.0 mi |
1:30:23 |
10:02 |
|
| 1/18/2010 |
Run |
W&OD |
Hill |
9.5 mi |
1:30:13 |
9:30 |
|
| 7/8/2011 |
Run |
W&OD |
Easy |
10.1 mi |
1:30:03 |
8:55 |
|
| 6/10/2016 |
Run |
W&OD |
Easy |
9.0 mi |
1:28:55 |
9:53 |
|
| 5/11/2017 |
Run |
W&OD |
Easy |
8.7 mi |
1:28:07 |
10:10 |
|
| 3/4/2014 |
Run |
W&OD |
Easy |
8.1 mi |
1:27:19 |
10:48 |
|
| 6/29/2019 |
Run |
W&OD |
Long |
9.1 mi |
1:26:09 |
9:29 |
|
|