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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/2/2019
Run
Conference in Carmel
Race
5.0 mi
31:29
6:22
10/22/2018
Run
Default
0.7 mi
4:27
6:23
9/28/2019
Run
All-Ohio Cedarville
Race
5.0 mi
31:55
6:23
9/25/2018
Run
Default
1.4 mi
9:11
6:23
10/16/2018
Run
Default
0.5 mi
2:55
6:21
1/15/2022
Run
Wooster Indoor Track
Race
1.7 mi
11:08
6:25
9/29/2018
Run
Default
4.8 mi
30:50
6:25
4/6/2019
Run
Default
2.9 mi
18:27
6:25
10/15/2021
Run
Jenna Strong
Race
4.9 mi
31:29
6:27
9/2/2023
Run
Default
10.0 mi
1:04:34
6:27
8/19/2021
Run
Kenyon Track
Race
1.9 mi
12:13
6:28
1/25/2020
Run
Wooster Track
Race
2.9 mi
18:53
6:30
2/19/2020
Run
Gap East
Tempo
5.4 mi
35:10
6:32
9/11/2021
Run
Wittenberg
Race
5.0 mi
32:52
6:32
10/16/2018
Run
Default
0.5 mi
2:56
6:32
10/2/2021
Run
Muskingum
Race
5.1 mi
33:10
6:33
1/29/2022
Run
Wittenberg Indoor Track
Race
2.8 mi
18:16
6:33
10/5/2018
Run
Default
1.3 mi
8:11
6:33
9/16/2023
Run
Default
10.0 mi
1:05:33
6:33
10/5/2018
Run
Default
1.9 mi
12:15
6:33
10/16/2018
Run
Default
0.6 mi
3:51
6:33
10/3/2018
Run
Default
0.9 mi
5:53
6:37
1/26/2024
Run
Default
7.0 mi
46:18
6:37
4/13/2019
Run
Default
6.0 mi
39:33
6:37
1/28/2024
Run
Default
17.0 mi
1:52:18
6:37
12/31/2020
Run
Treadmill
Easy
4.2 mi
27:35
6:37
2/3/2020
Run
Kenyon Track
Interval
2.9 mi
19:23
6:37
10/18/2018
Run
Default
0.6 mi
3:47
6:38
1/14/2019
Run
Default
0.3 mi
1:47
6:38
10/12/2019
Run
Gap East
Long
13.1 mi
1:26:49
6:38
7/4/2018
Run
Default
3.1 mi
20:48
6:38
8/31/2018
Run
Default
3.0 mi
20:02
6:38
9/11/2018
Run
Default
0.8 mi
4:59
6:40
12/3/2020
Run
Scott Field
Workout
4.3 mi
28:50
6:39
12/17/2023
Run
Default
15.0 mi
1:39:47
6:39
12/1/2021
Run
Gap West
Easy
2.0 mi
13:19
6:40
9/11/2018
Run
Default
1.0 mi
6:56
6:40
9/7/2018
Run
Default
1.1 mi
7:02
6:39
3/3/2019
Run
Little Rock Half Marathon
Race
13.3 mi
1:28:21
6:41
9/3/2021
Run
Kenyon Invitational 5k
Race
3.1 mi
20:48
6:41
12/24/2023
Run
Default
15.0 mi
1:40:08
6:41
12/28/2023
Run
Default
5.6 mi
37:02
6:41
5/8/2021
Run
Gap East
Long
13.1 mi
1:27:26
6:41
4/6/2021
Run
Gap West
Workout
2.2 mi
14:45
6:41
11/19/2023
Run
Default
13.1 mi
1:27:43
6:42
10/18/2018
Run
Default
1.2 mi
8:04
6:41
4/5/2022
Run
Kenyon Track
Workout
3.5 mi
23:22
6:43
11/12/2020
Run
Neighborhood
Tempo
3.0 mi
20:10
6:44
9/11/2018
Run
Default
0.7 mi
4:36
6:46
1/4/2024
Run
Default
5.5 mi
37:00
6:44
3/22/2022
Run
Gap East
Fartlek
3.7 mi
25:10
6:44
3/16/2019
Run
Default
5.8 mi
39:14
6:45
8/19/2023
Run
Default
12.0 mi
1:20:56
6:45
10/18/2018
Run
Default
1.2 mi
8:15
6:46
1/10/2022
Run
Murray-TR
Tempo
4.0 mi
26:59
6:45
9/19/2023
Run
Default
6.0 mi
40:30
6:46
9/11/2018
Run
Default
1.0 mi
7:01
6:46
8/22/2023
Run
Default
6.0 mi
40:37
6:46
1/20/2022
Run
Kenyon Track
Fartlek
3.3 mi
22:03
6:46
8/12/2023
Run
Default
10.0 mi
1:07:44
6:46
10/31/2023
Run
Default
6.0 mi
40:42
6:47
12/23/2021
Run
Big Dam Bridge-East
Fartlek
3.7 mi
25:02
6:47
2/3/2022
Run
Kenyon Indoor Track
Workout
3.9 mi
26:31
6:48
3/25/2019
Run
Default
3.9 mi
26:33
6:49
12/22/2019
Run
Two Rivers Bridge-East
Easy
6.0 mi
40:50
6:49
4/30/2018
Run
Default
1.0 mi
6:52
6:48
5/29/2021
Run
Big Dam Bridge-East
Easy
6.0 mi
40:53
6:49
9/18/2023
Run
Default
6.0 mi
40:56
6:49
11/25/2023
Run
Default
13.1 mi
1:29:17
6:49
11/17/2020
Run
Neighborhood
Fartlek
4.0 mi
27:04
6:49
12/15/2023
Run
Default
7.0 mi
47:51
6:50
10/18/2018
Run
Default
0.7 mi
4:34
6:49
10/18/2018
Run
Default
1.3 mi
8:47
6:52
10/8/2019
Run
Fields
Interval
5.0 mi
34:06
6:51
8/24/2023
Run
Default
6.0 mi
41:10
6:52
12/12/2019
Run
quarry lite
Easy
5.5 mi
37:43
6:52
10/24/2023
Run
Default
6.0 mi
41:13
6:53
11/10/2020
Run
Neighborhood
Fartlek
3.8 mi
26:13
6:52
12/14/2023
Run
Default
8.0 mi
55:04
6:53
12/29/2020
Run
doppelganger
Easy
4.0 mi
27:35
6:53
2/18/2024
Run
Default
5.0 mi
34:29
6:54
12/28/2021
Run
Big Dam Bridge-East
Fartlek
3.4 mi
23:04
6:53
11/16/2023
Run
Default
6.0 mi
41:22
6:53
9/6/2019
Run
Gap West
Interval
5.0 mi
34:39
6:54
9/4/2019
Run
Fields
Workout
5.0 mi
34:23
6:54
1/25/2022
Run
Zion
Workout
5.1 mi
35:09
6:54
12/31/2021
Run
Murray Park-BDB
Long
10.0 mi
1:09:00
6:54
8/28/2023
Run
Default
6.0 mi
41:24
6:54
7/11/2023
Run
Default
6.0 mi
41:24
6:55
1/1/2021
Run
Neighborhood
Easy
4.0 mi
27:38
6:55
3/17/2020
Run
Two Rivers Bridge-East
Easy
4.0 mi
27:44
6:55
1/4/2022
Run
Big Dam Bridge-East
Tempo
8.0 mi
55:21
6:56
2/13/2024
Run
Default
3.0 mi
20:50
6:56
12/19/2023
Run
Default
7.0 mi
48:34
6:56
10/5/2018
Run
Default
1.8 mi
12:32
6:56
2/12/2022
Run
Old Man Meyers
Long
10.0 mi
1:09:19
6:56
8/5/2023
Run
Default
10.0 mi
1:09:21
6:56
4/30/2022
Run
Gap East
Long
9.0 mi
1:02:28
6:57
2/23/2024
Run
Default
5.0 mi
34:43
6:56
12/7/2023
Run
Default
7.0 mi
48:41
6:57
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